If you have never walked barefoot in the grass then you have never fully lived! You need to feel the Earth beneath you and take in all its healing benefits…yes, that’s right simply walking in the grass has health benefits. We call this Grounding/ Earthing. So kick off those shoes and walk with me through this blog as I explain what good old Vitamin G is, how it benefits your health and how it works.
What is Grounding/Earthing?
Connecting with the Earth’s surface electrons by walking barefoot outside.
Connecting with the Earths natural power on a regular basis is known to be healing. Here are some of the health benefits linked with Grounding
- Lowers Stress– when we are grounding/earthing it helps lower cortisol levels. Cortisol is a hormone that causes aging and abdominal fat.
- Detoxes the Body– we live in a world of modern technology, which means we are exposed to electrical pollution. The use of smartphones, wifi, laptops etc… exposes us to this electric pollution on a daily basis. This can have damaging effects on our systems.
- Increased Energy– by lowering your stress level this in turn helps reduce inflammation and sleep better. Better sleep equals more energy. The more energy we have the more we can put it towards healing our bodies and repairing damage.
- Immune System– our immune system needs a fresh supply of electrons. The electrons that the Earth gives off are one of the strongest antioxidants known. This will aide in the body staying healthy and clean.
- Synchronization of Biological Rhythms– this means that the neurons given off from the Earth help sync cardiac and sleep rhythms. By balancing these rhythms it is good for the heart and helps deal with insomnia.
How to Ground/Earth
Allowing the bottoms of you feet, palms of your hands or entire body to touch the Earth. This can be done through:
- Going for a walk in the grass
- Laying in the sand
- Swimming in the sea
Our body is a conductor that can naturally absorb electrical charges from the Earth. The Earth has negative charges that can create a stable internal
bioelectrical environment. This in turn helps us keep normal functioning of all body systems. This is why reconnecting with the Earth on a daily basis is key in recharging and healing our bodies. “And forget not that the Earth delights to feel your bare feet and the winds long to play with your hair.”
“My own prescription for health is less paperwork and more running barefoot through the grass.”
~ Terri Guillemets
If you are in a place, where grounding isn’t possible, we highly recommend this grounding mat:
