July – MONTHY FOCUS
Welcome to July, a month of warmth, vitality, and the full bloom of nature’s healing abundance. As the sun shines bright and the world around us flourishes, it’s the perfect time to deepen your connection with natural healing and embrace the gifts of this vibrant season. Join us as we embark on a journey of holistic well-being, tapping into the wisdom of nature and nurturing our mind, body, and spirit.
Sun-Kissed Wellness: Harness the power of sunlight and let it nourish your body and soul. Spend time outdoors, soak up the sun’s gentle rays, and absorb natural vitamin D, vital for bone health and immune function. But remember, practice safe sun exposure and protect your skin with natural sunscreens and shade when needed.
Seasonal Eating: Indulge in the abundance of fresh, local produce available during summer. Fill your plate with vibrant fruits, crisp vegetables, and nourishing herbs. Celebrate the bountiful harvest and savor the flavors of nature’s gifts while providing your body with essential nutrients and antioxidants.
Outdoor Movement: Take advantage of the longer days and embrace outdoor activities that energize and invigorate. Engage in joyful exercises such as hiking, swimming, cycling, or practicing yoga in nature. Let the great outdoors be your gym, allowing the healing energy of nature to inspire and rejuvenate your body and mind.
Herbal Remedies: Dive into the world of herbal medicine and explore the healing properties of summer herbs. Discover the cooling and calming effects of lavender, chamomile, or peppermint. Incorporate herbal teas, infusions, or herbal preparations into your self-care routine, supporting your well-being in a gentle and natural way.
Nature’s Spa: Turn to Mother Nature for rejuvenating self-care rituals. Create your own natural beauty and skincare products using ingredients like aloe vera, cucumber, or honey. Engage in grounding activities like forest bathing or walking barefoot on grass, connecting with the earth’s healing energy.
Mindful Moments: Cultivate mindfulness and embrace the present moment. Practice meditation, deep breathing, or mindfulness exercises outdoors, allowing the sights, sounds, and scents of nature to anchor your awareness. Let go of distractions and nurture a sense of calm and inner peace.
Water Therapy: Take advantage of the warm weather by incorporating water therapy into your routine. Enjoy refreshing swims, spend time near natural bodies of water, or create a tranquil oasis at home with a soothing bath infused with essential oils or flower petals. Allow the water to cleanse, refresh, and restore your vitality.
Gratitude for Nature: Develop a deep sense of gratitude for the beauty and healing power of the natural world. Take time each day to appreciate the simple wonders around you—the blooming flowers, the gentle breeze, the singing birds. Express your gratitude for nature’s gifts and let it infuse your heart with joy and contentment.
Sustainable Living: Explore eco-friendly practices that support the well-being of both yourself and the planet. Reduce waste, embrace recycling, and choose sustainable products. Connect with the earth by starting a garden, composting, or supporting local farmers and artisans.
Connection and Community: Engage with like-minded individuals and communities who share your passion for natural healing. Attend local wellness events, join online forums or social media groups, and participate in workshops or classes. Embrace the support, knowledge, and inspiration that come from connecting with others on the healing journey.
Embrace the abundant energy of July and immerse yourself in the wonders of natural healing. Let the vitality of the season guide you towards optimal well-being and deepen your connection with the healing powers of nature. May this month be a time of growth, renewal, and transformation on your holistic path.
Seasonal Foods
In July, there is an abundance of fresh and flavorful produce available. The specific seasonal foods can vary depending on your region’s climate and growing conditions. However, here are some commonly available seasonal foods in many regions during July:
Berries: July is the peak season for various berries, including strawberries, blueberries, raspberries, blackberries, and cherries. These colorful and delicious fruits are packed with antioxidants and make a perfect addition to desserts, salads, or enjoyed on their own.
Stone Fruits: Enjoy juicy and fragrant stone fruits such as peaches, nectarines, apricots, plums, and pluots. These fruits are incredibly versatile and can be enjoyed fresh, grilled, baked, or used in jams, preserves, and fruit salads.
Melons: Watermelons, cantaloupes, and honeydews are refreshing and hydrating options during the hot summer months. They are rich in vitamins and minerals and can be enjoyed as a snack, in salads, or blended into refreshing smoothies and juices.
Tomatoes: July brings an abundance of ripe and flavorful tomatoes. From juicy beefsteak tomatoes to sweet cherry tomatoes and heirloom varieties, they are perfect for salads, sandwiches, salsas, and homemade sauces.
Corn: Sweet and tender corn on the cob is a quintessential summer treat. Enjoy grilled or boiled corn and savor its natural sweetness. Corn can also be used in salads, soups, or made into creamy corn chowders.
Zucchini and Summer Squash: Zucchini and summer squash thrive in July, and they are versatile vegetables that can be sautéed, grilled, roasted, or used in baked goods like zucchini bread. They add a mild flavor and a delightful crunch to various dishes.
Leafy Greens: Various leafy greens, such as spinach, lettuce, kale, and Swiss chard, can be found in abundance during July. They are packed with nutrients and can be used in salads, stir-fries, smoothies, or lightly sautéed as a side dish.
Fresh Herbs: Herbs like basil, mint, cilantro, parsley, and dill are plentiful in July. They add vibrant flavors to your dishes, whether used in salads, marinades, dressings, or as a garnish for your meals.
Remember to check with local farmers’ markets, farm stands, and community-supported agriculture (CSA) programs in your area to find the specific seasonal foods available near you during July. The availability may also vary based on your geographical location and climate.
Here are some great sources for seasonal recipes:
25 Summer Recipes You’ll Want to Make Forever
Our 29 Best July Recipes
What to Cook This July
This is a great time to check out local farmer’s markets and support your local community and enjoy seasonal foods at it’s best!
National Farmers Market Directory
July Blogs
Seasonal Supplements We Love
Sunscreen and Sun Protection: Highlight natural and mineral-based sunscreens that provide effective protection against UV rays while being gentle on the skin. Discuss the importance of sun protection and provide recommendations for safe and eco-friendly options.
Seasonal Allergy Relief: Many individuals experience seasonal allergies during the summer months. Promote natural remedies such as herbal supplements (e.g., quercetin, nettle leaf), local honey, nasal sprays with saline solutions, and essential oils known for their anti-inflammatory and antihistamine properties.
Hydration and Electrolytes: In the summer heat, it’s crucial to stay hydrated and replenish electrolytes. Feature natural electrolyte powders or drinks made from ingredients like coconut water, sea salt, and fruit extracts. Emphasize their importance for maintaining proper hydration levels.
Immune Support: Although often associated with colder months, immune support remains important year-round. Highlight supplements and products rich in vitamin C, zinc, elderberry, echinacea, and other immune-boosting ingredients. Discuss their role in maintaining a strong immune system during travel or outdoor activities.
Insect Repellents: With summer comes pesky insects. Promote natural insect repellents made from essential oils (e.g., citronella, lemongrass, eucalyptus) as an alternative to chemical-laden options. Provide information on their effectiveness and application methods.
Cooling and Soothing Products: Showcase natural remedies to help individuals cool down and soothe common summer discomforts. This may include products like cooling gels or sprays with menthol or aloe vera, herbal teas for internal cooling, or natural remedies for sunburn relief.
Detox and Cleansing: Summertime can inspire individuals to focus on detoxifying and cleansing their bodies. Discuss the benefits of seasonal detox programs, herbal teas that support liver function, and natural supplements known for their detoxifying properties.
ALWAYS CHECK WITH YOUR HEALTH CARE PRACTITIONER. WE KNOW THERE IS A TIME AND PLACE FOR TRADITIONAL MEDICINE AND WE DO NOT DISPUTE THAT. WE ARE ONLY OFFERING NATURAL SOLUTIONS WHERE AVAILABLE.
Special Days and Observances
National Picnic Month –
Celebrate National Picnic Month: Embrace the Outdoors and Savor the Joys of Al Fresco Dining!