Insights
the earth heals insights
Welcome to our Natural Healing Blog, a sanctuary of knowledge, insights, and inspiration where we delve deep into the magical world of holistic well-being. Here, we embark on a journey guided by nature’s wisdom, exploring ancient remedies, modern practices, and the boundless potential of the human body and mind.
Align with the Energy of Spring with Tea
Spring is the season of awakening. After the stillness of winter, we begin to feel the soft stirrings of energy in our bodies, minds, and spirits. There’s a natural pull toward movement, renewal, and lightness—but for many of us, that shift doesn’t always feel...
Refresh Your Space with Essential Oils
Spring is in the air—and that means it’s time to refresh, reset, and create space for new energy to flow in. In this week’s Align With Alisa, we’re starting where we live: in our physical and energetic environment. Your home holds energy. Your space reflects your...
Liver Conditions
The liver is one of the body’s most vital organs, responsible for filtering toxins, aiding digestion, and regulating metabolism. However, liver conditions, also known as hepatic diseases, are becoming increasingly common due to factors like poor diet, excessive...
Dark Chocolate Benefits
Valentine’s Day is the perfect time to enjoy chocolate, but what if we told you that dark chocolate health benefits make it more than just a sweet treat? From boosting heart health to enhancing brain function, dark chocolate is a superfoodpacked with antioxidants,...
Healing with Honey
When it comes to wound care, many of us instinctively reach for traditional bandages and...
The Best Healthy Liver Diet: Detox Naturally with These Foods & Supplements
Introduction: Why Your Liver Needs a DetoxDid you know your liver is responsible for over 500 functions in your body? From filtering toxins to breaking down fats and hormones, your liver works hard to keep you healthy. But with today’s modern diet—full of processed...
DIY Hydrating Honey Face Mask
Winter can be harsh on your skin, leaving it dry, flaky, and in need of some TLC. Natural skincare is a fantastic way to combat winter dryness without exposing your skin to harsh chemicals. This DIY hydrating honey face mask is a simple, nourishing solution to help...
5 Last-Minute Wellness Gifts You Can Find Easily!
5 Last-Minute Wellness Gifts You Can Find Easily!Dollar Stores, Amazon, and Grocery Aisles!Holiday crunch time is here! If you’re scrambling to find thoughtful gifts that won’t break the bank (or take weeks to arrive), we’ve got you covered. Wellness gifts are not...
Tea Lovers Holiday Wellness Guide
Tea Lovers Holiday Wellness GuideThis season, give the gift of health and comfort with my handpicked teas and coffee alternatives that nurture both body and soul. Tea isn’t just a beverage—it’s a ritual of self-care. Perfect for cozy nights, wellness boosts, or...
Stocking Stuffers for Candle Lovers
Fill Their Stocking with Thoughtful Surprises: My Top Picks for Candle LoversThe holiday season is here, and if you're shopping for a candle lover, you're in luck! I have curated a delightful list of stocking stuffer ideas that will light up their holiday season....
Stocking Stuffers for Him
Fill His Stocking with Thoughtful Surprises: Liz’s Top Picks for HimAs the holiday season approaches, the quest for meaningful gifts can often feel like a daunting task. But when it comes to finding thoughtful stocking stuffers for the men in your life, Liz has you...
Shop Smart This Cyber Monday: Top Clean Beauty and Wellness Deals
Shop Smart This Cyber Monday: Top Clean Beauty and Wellness DealsCyber Monday is the ultimate opportunity to prioritize your health and beauty goals with clean, natural products. Whether you’re replenishing your skincare essentials, enhancing your wellness routine...
Understanding Diabetes: Signs, Symptoms, and Natural Prevention Tips
Understanding Diabetes: Signs, Symptoms, and Natural Prevention Tips Facing a diagnosis of Type II Diabetes can feel overwhelming, but it’s possible to make a lasting change. As someone who has been there myself, I know the challenges—and I’ve also...
Prime Big Deals on Clean Beauty Finds with Liz: Score Big on Skincare and More!
Amazon Prime Big Deals Ready to upgrade your clean beauty routine without breaking the bank? We've got amazing news for you! This week in our Clean Beauty Finds with Liz series, we're showcasing some fantastic Amazon Prime deals that will have you glowing in no...
Pumpkin Chocolate Chip Bread Recipe
Pumpkin Bread with Chocolate Chips: The Perfect Fall Treat 🍂🎃 Fall is here, and there’s no better way to celebrate the season than with the comforting warmth of homemade pumpkin bread. This delicious recipe, created by our founder Margie Espe, blends the cozy...
Innovative Mindfulness Meditation Tools
At The Earth Heals, our mission is to promote natural healing and mindfulness to help you lead a more balanced, peaceful life. That's why I'm thrilled to partner with Mindsight, a company that shares these values through their carefully crafted, science-backed...