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the earth heals blogs
DIY Hydrating Honey Face Mask
Winter can be harsh on your skin, leaving it dry, flaky, and in need of some TLC. Natural skincare is a fantastic way to combat winter dryness without exposing your skin to harsh chemicals. This DIY hydrating honey face mask is a simple, nourishing solution to help...
5 Last-Minute Wellness Gifts You Can Find Easily!
5 Last-Minute Wellness Gifts You Can Find Easily!Dollar Stores, Amazon, and Grocery Aisles!Holiday crunch time is here! If you’re scrambling to find thoughtful gifts that won’t break the bank (or take weeks to arrive), we’ve got you covered. Wellness gifts are not...
Tea Lovers Holiday Wellness Guide
Tea Lovers Holiday Wellness GuideThis season, give the gift of health and comfort with my handpicked teas and coffee alternatives that nurture both body and soul. Tea isn’t just a beverage—it’s a ritual of self-care. Perfect for cozy nights, wellness boosts, or...
Stocking Stuffers for Candle Lovers
Fill Their Stocking with Thoughtful Surprises: My Top Picks for Candle LoversThe holiday season is here, and if you're shopping for a candle lover, you're in luck! I have curated a delightful list of stocking stuffer ideas that will light up their holiday season....
Stocking Stuffers for Him
Fill His Stocking with Thoughtful Surprises: Liz’s Top Picks for HimAs the holiday season approaches, the quest for meaningful gifts can often feel like a daunting task. But when it comes to finding thoughtful stocking stuffers for the men in your life, Liz has you...
Shop Smart This Cyber Monday: Top Clean Beauty and Wellness Deals
Shop Smart This Cyber Monday: Top Clean Beauty and Wellness DealsCyber Monday is the ultimate opportunity to prioritize your health and beauty goals with clean, natural products. Whether you’re replenishing your skincare essentials, enhancing your wellness routine...
Understanding Diabetes: Signs, Symptoms, and Natural Prevention Tips
Understanding Diabetes: Signs, Symptoms, and Natural Prevention Tips Facing a diagnosis of Type II Diabetes can feel overwhelming, but it’s possible to make a lasting change. As someone who has been there myself, I know the challenges—and I’ve also...
Prime Big Deals on Clean Beauty Finds with Liz: Score Big on Skincare and More!
Amazon Prime Big Deals Ready to upgrade your clean beauty routine without breaking the bank? We've got amazing news for you! This week in our Clean Beauty Finds with Liz series, we're showcasing some fantastic Amazon Prime deals that will have you glowing in no...
Pumpkin Chocolate Chip Bread Recipe
Pumpkin Bread with Chocolate Chips: The Perfect Fall Treat 🍂🎃 Fall is here, and there’s no better way to celebrate the season than with the comforting warmth of homemade pumpkin bread. This delicious recipe, created by our founder Margie Espe, blends the cozy...
Innovative Mindfulness Meditation Tools
At The Earth Heals, our mission is to promote natural healing and mindfulness to help you lead a more balanced, peaceful life. That's why I'm thrilled to partner with Mindsight, a company that shares these values through their carefully crafted, science-backed...
The Vital Connection Between Body and Mind
The Vital Connection Between Body and Mind Today, as we observe World Suicide Prevention Day, I want to share something deeply personal. There was a time when chronic pain had me in its grip, and the toll it took on my mind was overwhelming. I experienced suicidal...
The Spiritual Benefits of Meditation – A Personal Journey
The Spiritual Benefits of Meditation: A Personal Journey Meditation has been a lifeline for me—a practice that not only calms my mind but also deeply nourishes my spirit. When I first began meditating, it was simply a way to manage stress and find a few moments of...
The Benefits of L-Citrulline for Neuropathy
The Benefits of L-Citrulline for Neuropathy Living with Neuropathy can be a challenging journey. As someone who personally experiences this condition, I understand the struggle of managing persistent pain, numbness, and discomfort. Neuropathy, often resulting from...
Aloe Vera for Facial Skin: A Natural Healing Wonder
The Benefits of Aloe Vera for Facial Skin: A Natural Healing Wonder In today's world, the skincare market is flooded with over-the-counter (OTC) creams promising quick fixes and glowing results. However, these products often contain hidden ingredients that can harm...
Boost Your Energy Naturally: Ginseng vs. Energy Drinks
Boost Your Energy Naturally: Ginseng vs. Energy Drinks Boost Your Energy Naturally: Ginseng vs. Energy Drinks In our fast-paced world, it's common to seek quick energy solutions to help us power through busy days. At one time, I resorted to energy drinks and shots...
Maca Root vs. Medication: A Natural Approach to Healing
Maca Root vs. Medication: A Natural Approach to Healing As someone who had to undergo a partial hysterectomy and who was already taking multiple pills a day for various health issues, discovering that I was entering pre-menopause in my late 30s was incredibly...
Harnessing Dandelion: Natural Relief for Water Retention
Harnessing Dandelion: Natural Relief for Water Retention We all battle with the bloat. Whether it's hormonal imbalances, high sodium intake, or some more serious issues such as poor kidney function or liver diseaase. I've battled with it for many years on and off...
Unlocking Cognitive Potential: The Benefits of Lion’s Mane Mushroom
Unlocking Cognitive Potential: The Benefits of Lion's Mane Mushroom I love my Lion’s Mane! Whenever I need an extra pick-me-up for those BIG BRAIN work days, I turn to this incredible mushroom. As an educator, there are times when I need extra mental...
Some of our Favorite Quotes For Summertime
“In every walk with nature, one receives far more than he seeks.”
“Nature does not hurry, yet everything is accomplished.”
“The sun, the sand, and the sea – the perfect remedy for the soul.”
“The healing power of nature is within us all; we just need to pause, connect, and let it guide us.”
“Summer is a gentle reminder that even the simplest moments spent in nature can rejuvenate the mind, body, and spirit.”
“Adopt the pace of nature: her secret is patience.”
“Let the sunshine and the healing energy of summer fill your days with joy, peace, and vitality.”
“Summertime is nature’s way of reminding us to embrace the healing power of sunlight, fresh air, and the great outdoors.”
“The beauty of summer lies in its ability to awaken our senses, restore balance, and inspire a deeper connection to the natural world.”
“Spend time in nature and let its gentle embrace heal your heart, mind, and body.”
“Embrace the healing rhythms of summer, where the sun’s golden rays and the earth’s vibrant energy work in harmony to restore and renew.”
“The greatest medicine of all is to teach people how not to need it.”
“Healing comes from nature’s pharmacy, where the remedies are abundant and the side effects are none.”