by Margie Espe | Jul 15, 2023 | Uncategorized |
Living in beautiful Upstate New York meant being surrounded by an abundance of fresh, homegrown produce during the harvest season. While enjoying the seasonal bounty is a delightful experience, it’s essential to make the most of it by preserving the flavors and...
by Margie Espe | Jul 11, 2023 | Advice, Blog, Monthly Blog, Seasonal, Summer |
Summer – Focus July – MONTHY FOCUS Welcome to July, a month of warmth, vitality, and the full bloom of nature’s healing abundance. As the sun shines bright and the world around us flourishes, it’s the perfect time to deepen your connection with...
by Margie Espe | Jul 11, 2023 | Blog, Seasonal, Smoothie, Vitamix Blender |
Top 10 Healthy Summer Smoothie Recipes Welcome to our ultimate collection of 10 healthy and delicious smoothie recipes that will keep you cool, refreshed, and nourished throughout the summer season. As temperatures rise, there’s nothing quite like sipping on a...
by Margie Espe | Jul 10, 2023 | Body, Gratitude, Gratitude Journal, Journal, Mind, Spirit |
While my intentions are good, I never seem to set aside the time to nurture My Body, My Mind, My Spirit. I doubt the majority of people do. You may practice gratitude each day, but that is only part of the practice. Here are some reasons why it is important to...
by Margie Espe | Apr 1, 2023 | Blog, Monthly Blog, Seasonal |
Why You Should Eat Seasonal Fruits and Vegetables Eating seasonal fruits and vegetables has several important benefits for both our health and the environment. Here are some reasons why it is important to eat seasonal produce: Nutritional value: Seasonal produce is...
