Trampolining Your Way to Wellness

by Margie Espe | Nov 9, 2023 | Balance, Blog, Body, Endurance, Featured Blog, Fun Exercise, Inflammation, Joint Support, Lymphatic Drainage, Mind, Mind Body Connection, Monthly Blog, Rebounding, Trampoline, Workout | 0 comments

Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

Rebounding has been around a long time! The first modern trampoline was built by George Nissen and Larry Griswold around 1934 at the University of Iowa. It was initially used to train tumblers and astronauts, and as a training tool to develop and hone acrobatic skills for other sports such as diving, gymnastics and freestyle skiing. Rebounding, the act of jumping on a trampoline, isn’t just for kids—it’s a fun and effective way for adults to improve their overall health and fitness. One popular option on the market, the OneTwoFit Rebounder, offers a convenient and efficient way to enjoy the benefits of rebounding in the comfort of your home. In this article, we’ll explore the numerous health advantages associated with rebounding and why incorporating it into your fitness routine could be a game-changer for your well-being.

I purchased a trampoline about a month ago. This has become a regular part of my day. I put it in the office as a constant reminder to not sit for too long.😃 I also bought it to strengthen my ankle. I sprained my ankle last year playing tennis. But, the main reason I purchased it was because of the Lymphatic System Detoxification. I had a tumor removed several years ago and my salvary gland was removed on one side. That side of my face will sometimes swell overnight and I will need to do a manual lymphatic massage. But, I have since turned to jumping on the trampoline 1st thing in the morning. It is a much quicker ( and a lot more fun) and more effective solution as it works the entire body.

The Benefits are Overwhelming:

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life.

Listed below are the long list of benefits.

Here are MY Top Reasons I think rebounding is perfect for everyone searching for the perfect workout routine:

Low Impact on Joints
Effective – 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
Convenient – At home and at any time, rain or shine!
It is FUN!!!! No, seriously! It. Is. Fun! You can keep your own pace. And follow along with their workouts or play your own music.
Lymphatic System Stimulation
Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
Mood Boost – I look forward to it – I don’t dread it. The 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy. I don’t think it’s possible to be in a bad mood while jumping.
Lots of Fitness Choices – HIIT, Core, Beginning Health Bounce, Strength Training, Step Interval, Stretching, the list goes on

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

In a study by NASA Scientists, they found that jumping on a trampoline for 10 minutes is a better cardiovascular workout than running for 33 minutes. In the same study, NASA Scientists concluded that trampolines were 68% more effective than jogging yet required less effort.

The New York Times: “Bouncing Your Way to Better Health”

Glam: “The Great Trampoline Revival: How The Exercise Tool Is Shaping Workouts In 2023”

College of Naturopathic Medicine: “Rebounding: Miracle Exercise That Transforms Health”

Dr. Axe: “The Benefits of a Trampoline Workout and Rebounding”

Sources:
International Journal of Sports Science & Coaching – The Acute Physiological Effects of Rebounding Exercise

NATIONAL LIBRARY OF MEDICINE

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This one is $129.99 + 10% Off with EARTHHEALS Discount Code.
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WORKOUT MEMBERSHIPS

I just discovered their Bounce N’ Burn workouts this week. I LOVE THE OPTIONS!

From type of workout, duration, music and skill level, it is perfect! And, I love the instructor. No annoying commentaries. Just great music and fun workouts.

They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. (that is what sold me) You can even request a song to the instructor to use on upcoming workouts!

I think getting the trampoline is the first step to enjoying your workouts again. But I think getting a membership will keep you engaged and looking forward to working out, which is the key to sticking with it!

Sign Up for the FREE Trial
Take 5 Days to take a look at their offerings.

I think you will decide that it is the perfect form of exercise that you will be able to stick to and thrive. I also think it is the perfect gift for someone on your list that is looking to increase their fitness level and have fun doing it.

FREE Trial for Workout Membership

Fun Intro Video

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Onion and Honey Cough Syrup – A Home Remedy for Wellness

by Margie Espe | Nov 5, 2023 | Blog, Garlic, Home Remedies, Honey and Onion, Natural, Natural Cough Remedies, Natural Healing | 0 comments

Natural Cough Remedies – Honey & Onion

As the seasons change, coughs and colds often become unwelcome companions. Instead of reaching for over-the-counter medications, why not explore the healing wonders of nature? In this blog post, we’ll introduce you to a natural cough remedies: Onion & Honey Cough Syrup.

These time-honored concoctions not only offer relief but also bring the goodness of natural ingredients to your healing journey.

Onion and Honey Cough Syrup – Two POWERFUL Ingredients – Ready to use in 24 Hours!

Honey has been used for a variety of ailments since ancient times. The use of honey for sore throats and coughs can be traced back to Ancient Greece and the Vedic Period in India.

Onions possess natural antibacterial properties and are rich in antioxidants. When combined with honey, which soothes the throat and suppresses coughs, this syrup becomes a potent elixir for respiratory relief. Onions contain anti-inflammatory compounds such as quercetin and kaempferol, which have been shown to reduce inflammation in the airways. By reducing inflammation, onions can help alleviate coughing associated with irritated or swollen airways. Because onions quickly disperse throughout the body, they come in contact with microorganisms like bacteria. Then, they penetrate these organisms and interfere with their functioning. In addition, sulfur compounds can also stimulate white blood cell production. These immune system cells provide our body’s defense and protection.

Honey is rich in minerals, enzymes, several B vitamins, prebiotics, and antioxidants.
It has strong antibacterial properties and has served humans as food and medicine for millennia.
Honey reduces irritation in the throat and on the skin.
Pollen and propolis are what make honey so medicinal. By the way, propolis is the sticky resin from trees that bees use to protect their hives. And propolis is a powerful antibiotic, antifungal, and antiviral. While bees use it to protect their homes, we eat honey to support our health.

Raw honey should never be heated above 118F if we want to preserve its medicinal quality.

Onions and honey make a powerful home remedy that is ready to use in just 24 hours.
Honey is antibacterial, anti-inflammatory, and is a powerful antioxidant.

Onion is an antioxidant, that fights inflammation in the body, helps to clear mucus, and contains electrolytes that help to hydrate your body.

You will start with a sterilized mason jar. Then, you will dice an organic onion. I used red onion. All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onions, has especially high levels of quercetin and other flavonoids. You will layer the onion in the bottom of your jar. You will then add a layer of organic, local honey. You will repeat layers until you have enough to last the season for your family.

You will see that this remedy will begin to work after only 1 hour. It will have worked its magic in just 24 hours. You will strain the onions and keep this magic potion in the refrigerator for the season. You will notice that the consistency is considerably thinner. The honey has mixed with the powerful ingredients in the onion.

Tip: I like to reserve the onions to use as a flavorful and healthy addition to salad dressings.

Take 1/2-1 teaspoon (2.5 – 5 milliliters) every 1-2 hours.
Do not give this remedy to infants under one year of age.

To ensure that you are not allergic to any ingredients in the syrup, put a dot of syrup on your finger and apply a tiny amount to just inside your lip. If after 5 minutes there is no reaction, you can proceed to take the recommended amount.
If you are concerned with the rumors of bochilism add 1 Tablespoon of Apple Cider Vinegar.

I personally have never had a problem.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Frozen Lemonade

by Margie Espe | Nov 5, 2023 | Blog, coconut water, dates, Frozen, ginger, lemon, Lemonade, olive oil | 0 comments

Frozen Lemonade: Quench Your Thirst and Boost Your Health

Today, I’m sharing my new favorite drink: Frozen Lemonade! I discovered this over the summer, but I plan to enjoy it the rest of the year too. You will need:

1 Whole Lemon (washed well as we will use the WHOLE LEMON)
3 Dates (pitted)
1 Tablespoon of Honey (I like Raw and Organic)
1 Tablespoon of Olive Oil (Light Tasting)
1 Cup of filtered Water (I use Coconut Water)
1 Cup of Ice
1 Teaspoon of Ginger (Fresh)
Dash of Cinnamon ( I use Saigon)

Toss in the whole lemon, the water, the dates, the ginger, the honey and olive oil, and the Dash of Cinnamon. Blend well. Pour over a cup of ice in a beautiful glass for a perfect frosty, yummy treat.

1. Whole Lemon:
Packed with vitamin C, lemons are known for their immune-boosting properties. They also contain antioxidants and aid digestion, making them a fantastic addition to your daily diet. Using the whole lemon, including the peel, adds dietary fiber, which supports gut health.

2. Dates:
Dates are nature’s candy. They are a great source of energy, loaded with essential nutrients like fiber, potassium, magnesium, and vitamins. Dates provide natural sweetness to the Frozen Lemonade without the need for processed sugars, making it a healthier alternative.

3. Honey:
Raw and organic honey is not just a natural sweetener; it boasts antimicrobial properties and is rich in antioxidants. It can help soothe a sore throat, making it a perfect addition to your Frozen Lemonade, especially during colder months when immune support is crucial.

4. Olive Oil:
Light-tasting olive oil adds a smooth texture to the drink. It is rich in healthy monounsaturated fats and contains antioxidants that can reduce the risk of chronic diseases. Olive oil also supports heart health and provides a dose of vitamin E.

5. Ginger:
Fresh ginger adds a zesty kick and numerous health benefits. It has anti-inflammatory and antioxidant properties, aids digestion, and can help alleviate nausea. Ginger is also known to boost the immune system, making it an excellent addition to your Frozen Lemonade.

6. Cinnamon:
Apart from enhancing the flavor profile, cinnamon is renowned for its health benefits. It helps regulate blood sugar levels, has anti-inflammatory properties, and is rich in antioxidants. Adding a dash of cinnamon not only makes the Frozen Lemonade taste delightful but also contributes to your overall well-being.

Incorporating these wholesome ingredients into your Frozen Lemonade not only makes it a delicious treat but also a nutritious one. So, go ahead and indulge in this delightful concoction, knowing that you are nourishing your body with every sip.

Pro tip: For quick and efficient blending, consider using a high-quality blender like the one recommended in the blog. Enjoy your Frozen Lemonade and reap the health benefits it has to offer!

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Chili Peppers – A Powerhouse of Healing

by Margie Espe | Nov 2, 2023 | Anti Inflammatory, Blog, Chili Pepper, Congestion, Congestion Relief, Metabolism Boosting, Pain Relief | 1 comment

Chili Peppers – A Power House of Healing

The chili pepper is the fruit of the plant from the genus Capsicum plant, which is a member of the nightshade family, Solanaceae. Chili peppers are considered fruits, not vegetables. Chili peppers are members of the nightshade (Solanaceae) family and are related to tomatoes, cherries and eggplant.

These fiery gems aren’t just spice; they’re a powerhouse of healing! Let’s explore the incredible benefits of these vibrant wonders that have been cherished for centuries in natural healing practices. Living in the Southwest, Chili Peppers always have a place in our home. From homemade salsas to enchiladas, chili peppers have become a tradition for us. A common question here in New Mexico is ‘red or green’? The correct answer is: “What’s hotter today”? I usually can’t decide and get it Christmas style. Yep, that is both! Just recently, I have been experimenting with their healing properties. (See 5 Home Remedies Below)

BENEFITS

🔥 Pain Relief & Inflammation: Capsaicin, the active component in chili peppers, is a natural pain reliever. It’s known to alleviate arthritis discomfort and reduce inflammation, offering relief the way nature intended.

🩺 Boosts Metabolism: Spice up your life and your metabolism! Chili peppers can rev up your metabolic rate, aiding in weight management and promoting a healthier, more active lifestyle.

🌱 Rich in Antioxidants: Packed with vitamins A and C, chili peppers are antioxidant powerhouses. They help combat free radicals, supporting your immune system and promoting overall well-being.

🌶️ Clears Congestion: Ever experienced the sinus-clearing effect of spicy food? Chili peppers can help clear nasal congestion, making them a natural remedy for colds and allergies.

💪 Natural Detox: Chili peppers stimulate circulation and sweating, aiding the body’s natural detoxification process. They help flush out toxins and promote a healthy, glowing complexion.

🔥 Heart Health: Research suggests that capsaicin may lower bad cholesterol levels and improve heart health. By incorporating chili peppers into your diet, you’re nurturing your heart naturally.

Embrace the natural goodness of chili peppers in your daily life and experience their holistic benefits. From adding a kick to your favorite recipes to exploring healing remedies, these little wonders can do wonders for your well-being.

Ready to spice up your health journey? 🌶️✨ Try some natural healing with chili peppers and let their healing warmth embrace you.

NATURAL HOME REMEDIES

Chili peppers, with their active component capsaicin, can indeed be used as a healing remedy in various ways.
Here are some easy home remedies to try with simple ingredients.

1. Topical Pain Relief:

Ingredients:
Chili pepper powder or capsaicin cream
Carrier oil (like coconut oil)
Instructions:
Mix chili pepper powder or capsaicin cream with a carrier oil to create a paste. Apply this paste topically to the affected area. The capsaicin helps alleviate pain by desensitizing the skin’s nerve endings.

2. Congestion Relief:

Ingredients:
Fresh chili peppers or chili powder
Warm water
Honey (optional)
Instructions:
Mix a pinch of chili powder or finely chopped fresh chili peppers in warm water. Add honey for taste. Drink this concoction to help clear nasal congestion due to colds or allergies. The heat from chili peppers can open up nasal passages.

3. Digestive Aid:

Ingredients:
Fresh or dried chili peppers
Ginger
Lemon juice
Honey
Instructions:
Infuse hot water with sliced ginger, fresh or dried chili peppers, and a squeeze of lemon juice. Add honey for taste. This spicy tea can aid digestion by promoting a healthy metabolism.

4. Pain Relief for Arthritis:

Ingredients:
Chili pepper powder
Warm olive oil
Beeswax (optional, for making a salve)
Instructions:
Mix chili pepper powder with warm olive oil to create a paste. Gently massage the affected joints. For a more convenient application, you can melt beeswax and mix it with the chili pepper-infused oil to create a salve. Apply the salve topically for arthritis pain relief.

5. Skin Health:

Ingredients:
Fresh chili peppers
Aloe vera gel
Instructions:
Blend fresh chili peppers into a fine paste and mix it with aloe vera gel. Apply this mixture to acne-prone areas. The antibacterial properties of chili peppers can help in managing acne and promoting clearer skin.

Important Tips:

Start with Small Amounts: Chili peppers can be extremely potent. Start with small quantities and dilute them well to avoid skin irritation or digestive discomfort.
Avoid Contact with Eyes and Sensitive Areas: Be cautious when using chili peppers in any form. Avoid contact with eyes, and wash your hands thoroughly after handling them.
Consult a Healthcare Professional: If you have underlying health conditions or are unsure about using chili peppers as a remedy, consult a healthcare professional before trying any new treatment.
Always listen to your body and consult a healthcare provider if you have any concerns about using chili peppers as a healing remedy.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Honey and Garlic Home Remedy

by Margie Espe | Oct 12, 2023 | Blog, Garlic, Home Remedies, Home Remedy, Honey | 0 comments

Honey and Garlic Home Remedy

In our quest for natural remedies to support our health and well-being, few things rival the power of garlic and honey. These humble ingredients, readily available in most kitchens, possess potent medicinal properties that have been treasured for centuries. In this blog post, we’ll delve into the remarkable benefits of combining garlic and honey into a simple yet effective home remedy, and we’ll even share a vlog demonstrating how to make it yourself!

The Garlic & Honey Home Remedy: Before we explore the benefits, let’s take a moment to appreciate the simplicity of this remedy. All you need is fresh garlic cloves and raw honey. When combined, these two ingredients create a powerful elixir that can help address a variety of health concerns, from boosting immunity to supporting heart health and beyond.

Vlog Demonstration: For a visual guide on how to make this potent home remedy, be sure to check out our vlog: https://youtu.be/ikQYDQ7mQfc In this video, you’ll see firsthand how easy it is to prepare this healing concoction in the comfort of your kitchen. Follow along as we share tips and tricks for selecting the best ingredients and achieving optimal results.

Benefits of Garlic & Honey Home Remedy:

Boosts Immunity: Garlic is rich in compounds like allicin, which have been shown to enhance immune function and help the body fight off infections. Honey, with its antibacterial and antiviral properties, further supports immune health, making this remedy a potent ally during cold and flu season.
Supports Heart Health: Both garlic and honey have been associated with cardiovascular benefits. Garlic can help lower blood pressure and cholesterol levels, while honey may improve blood flow and reduce the risk of heart disease. Together, they create a synergistic effect that promotes overall heart health.
Fights Inflammation: Chronic inflammation is linked to a host of health problems, including arthritis, diabetes, and cancer. Garlic contains anti-inflammatory compounds that can help reduce inflammation in the body, while honey’s antioxidant properties combat oxidative stress and protect against cellular damage.
Relieves Cold and Flu Symptoms: Thanks to its antimicrobial properties, garlic can help alleviate symptoms of respiratory infections, such as coughs and congestion. Honey soothes sore throats and coughs, providing relief and promoting faster recovery from cold and flu symptoms.
Supports Digestive Health: Garlic has been used for centuries to aid digestion and relieve gastrointestinal discomfort. Honey, with its prebiotic properties, nourishes beneficial gut bacteria and supports digestive balance, promoting overall digestive health.

By incorporating garlic and honey into your wellness routine can provide a multitude of health benefits, from boosting immunity to supporting heart health and beyond. This simple yet powerful home remedy is a testament to the healing power of nature’s bounty. So why not give it a try? Whip up a batch of garlic and honey elixir today and experience the transformative effects for yourself. Your body will thank you for it! if you have any questions, please reach out to me!

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.