Frozen Lemonade

Frozen Lemonade

by | Nov 5, 2023 | Blog, coconut water, dates, Frozen, ginger, lemon, Lemonade, olive oil | 0 comments

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Frozen Lemonade: Quench Your Thirst and Boost Your Health

Today, I’m sharing my new favorite drink: Frozen Lemonade! I discovered this over the summer, but I plan to enjoy it the rest of the year too. You will need:

  • 1 Whole Lemon (washed well as we will use the WHOLE LEMON)
  • 3 Dates (pitted)
  • 1 Tablespoon of Honey (I like Raw and Organic)
  • 1 Tablespoon of Olive Oil (Light Tasting)
  • 1 Cup of filtered Water (I use Coconut Water)
  • 1 Cup of Ice
  • 1 Teaspoon of Ginger (Fresh)
  • Dash of Cinnamon ( I use Saigon)

Toss in the whole lemon, the water, the dates, the ginger, the honey and olive oil, and the Dash of Cinnamon. Blend well. Pour over a cup of ice in a beautiful glass for a perfect frosty, yummy treat. 

1. Whole Lemon:
Packed with vitamin C, lemons are known for their immune-boosting properties. They also contain antioxidants and aid digestion, making them a fantastic addition to your daily diet. Using the whole lemon, including the peel, adds dietary fiber, which supports gut health.

2. Dates:
Dates are nature’s candy. They are a great source of energy, loaded with essential nutrients like fiber, potassium, magnesium, and vitamins. Dates provide natural sweetness to the Frozen Lemonade without the need for processed sugars, making it a healthier alternative.

3. Honey:
Raw and organic honey is not just a natural sweetener; it boasts antimicrobial properties and is rich in antioxidants. It can help soothe a sore throat, making it a perfect addition to your Frozen Lemonade, especially during colder months when immune support is crucial.

4. Olive Oil:
Light-tasting olive oil adds a smooth texture to the drink. It is rich in healthy monounsaturated fats and contains antioxidants that can reduce the risk of chronic diseases. Olive oil also supports heart health and provides a dose of vitamin E.

5. Ginger:
Fresh ginger adds a zesty kick and numerous health benefits. It has anti-inflammatory and antioxidant properties, aids digestion, and can help alleviate nausea. Ginger is also known to boost the immune system, making it an excellent addition to your Frozen Lemonade.

6. Cinnamon:
Apart from enhancing the flavor profile, cinnamon is renowned for its health benefits. It helps regulate blood sugar levels, has anti-inflammatory properties, and is rich in antioxidants. Adding a dash of cinnamon not only makes the Frozen Lemonade taste delightful but also contributes to your overall well-being.

Incorporating these wholesome ingredients into your Frozen Lemonade not only makes it a delicious treat but also a nutritious one. So, go ahead and indulge in this delightful concoction, knowing that you are nourishing your body with every sip.

Pro tip: For quick and efficient blending, consider using a high-quality blender like the one recommended in the blog. Enjoy your Frozen Lemonade and reap the health benefits it has to offer!

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Chili Peppers – A Powerhouse of Healing

Chili Peppers – A Powerhouse of Healing

by | Nov 2, 2023 | Anti Inflammatory, Blog, Chili Pepper, Congestion, Congestion Relief, Metabolism Boosting, Pain Relief | 1 comment

The-Earth-Heals-Summer-Smoothie

Chili Peppers – A Power House of Healing

The chili pepper is the fruit of the plant from the genus Capsicum plant, which is a member of the nightshade family, Solanaceae. Chili peppers are considered fruits, not vegetables. Chili peppers are members of the nightshade (Solanaceae) family and are related to tomatoes, cherries and eggplant.

These fiery gems aren’t just spice; they’re a powerhouse of healing!  Let’s explore the incredible benefits of these vibrant wonders that have been cherished for centuries in natural healing practices. Living in the Southwest, Chili Peppers always have a place in our home. From homemade salsas to enchiladas, chili peppers have become a tradition for us. A common question here in New Mexico is ‘red or green’? The correct answer is: “What’s hotter today”? I usually can’t decide and get it Christmas style. Yep, that is both!  Just recently, I have been experimenting with their healing properties. (See 5 Home Remedies Below)

BENEFITS

🔥 Pain Relief & Inflammation: Capsaicin, the active component in chili peppers, is a natural pain reliever. It’s known to alleviate arthritis discomfort and reduce inflammation, offering relief the way nature intended.

🩺 Boosts Metabolism: Spice up your life and your metabolism! Chili peppers can rev up your metabolic rate, aiding in weight management and promoting a healthier, more active lifestyle.

🌱 Rich in Antioxidants: Packed with vitamins A and C, chili peppers are antioxidant powerhouses. They help combat free radicals, supporting your immune system and promoting overall well-being.

🌶️ Clears Congestion: Ever experienced the sinus-clearing effect of spicy food? Chili peppers can help clear nasal congestion, making them a natural remedy for colds and allergies.

💪 Natural Detox: Chili peppers stimulate circulation and sweating, aiding the body’s natural detoxification process. They help flush out toxins and promote a healthy, glowing complexion.

🔥 Heart Health: Research suggests that capsaicin may lower bad cholesterol levels and improve heart health. By incorporating chili peppers into your diet, you’re nurturing your heart naturally.

Embrace the natural goodness of chili peppers in your daily life and experience their holistic benefits. From adding a kick to your favorite recipes to exploring healing remedies, these little wonders can do wonders for your well-being.

Ready to spice up your health journey? 🌶️✨ Try some natural healing with chili peppers and let their healing warmth embrace you.

NATURAL HOME REMEDIES

Chili peppers, with their active component capsaicin, can indeed be used as a healing remedy in various ways.
Here are some easy home remedies to try with simple ingredients. 

1. Topical Pain Relief:

Ingredients:
Chili pepper powder or capsaicin cream
Carrier oil (like coconut oil)
Instructions:
Mix chili pepper powder or capsaicin cream with a carrier oil to create a paste. Apply this paste topically to the affected area. The capsaicin helps alleviate pain by desensitizing the skin’s nerve endings.

 

2. Congestion Relief:

Ingredients:
Fresh chili peppers or chili powder
Warm water
Honey (optional)
Instructions:
Mix a pinch of chili powder or finely chopped fresh chili peppers in warm water. Add honey for taste. Drink this concoction to help clear nasal congestion due to colds or allergies. The heat from chili peppers can open up nasal passages.

 

3. Digestive Aid:

Ingredients:
Fresh or dried chili peppers
Ginger
Lemon juice
Honey
Instructions:
Infuse hot water with sliced ginger, fresh or dried chili peppers, and a squeeze of lemon juice. Add honey for taste. This spicy tea can aid digestion by promoting a healthy metabolism.

 

4. Pain Relief for Arthritis:

Ingredients:
Chili pepper powder
Warm olive oil
Beeswax (optional, for making a salve)
Instructions:
Mix chili pepper powder with warm olive oil to create a paste. Gently massage the affected joints. For a more convenient application, you can melt beeswax and mix it with the chili pepper-infused oil to create a salve. Apply the salve topically for arthritis pain relief.

 

5. Skin Health:

Ingredients:
Fresh chili peppers
Aloe vera gel
Instructions:
Blend fresh chili peppers into a fine paste and mix it with aloe vera gel. Apply this mixture to acne-prone areas. The antibacterial properties of chili peppers can help in managing acne and promoting clearer skin.

 

Important Tips:

  • Start with Small Amounts: Chili peppers can be extremely potent. Start with small quantities and dilute them well to avoid skin irritation or digestive discomfort.
    Avoid Contact with Eyes and Sensitive Areas: Be cautious when using chili peppers in any form. Avoid contact with eyes, and wash your hands thoroughly after handling them.
  • Consult a Healthcare Professional: If you have underlying health conditions or are unsure about using chili peppers as a remedy, consult a healthcare professional before trying any new treatment.
  • Always listen to your body and consult a healthcare provider if you have any concerns about using chili peppers as a healing remedy.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Honey and Garlic Home Remedy

Honey and Garlic Home Remedy

by | Oct 12, 2023 | Blog, Garlic, Home Remedies, Home Remedy, Honey | 0 comments

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Honey and Garlic Home Remedy

In our quest for natural remedies to support our health and well-being, few things rival the power of garlic and honey. These humble ingredients, readily available in most kitchens, possess potent medicinal properties that have been treasured for centuries. In this blog post, we’ll delve into the remarkable benefits of combining garlic and honey into a simple yet effective home remedy, and we’ll even share a vlog demonstrating how to make it yourself!

The Garlic & Honey Home Remedy: Before we explore the benefits, let’s take a moment to appreciate the simplicity of this remedy. All you need is fresh garlic cloves and raw honey. When combined, these two ingredients create a powerful elixir that can help address a variety of health concerns, from boosting immunity to supporting heart health and beyond.

Vlog Demonstration: For a visual guide on how to make this potent home remedy, be sure to check out our vlog: https://youtu.be/ikQYDQ7mQfc  In this video, you’ll see firsthand how easy it is to prepare this healing concoction in the comfort of your kitchen. Follow along as we share tips and tricks for selecting the best ingredients and achieving optimal results.

Benefits of Garlic & Honey Home Remedy:

  1. Boosts Immunity: Garlic is rich in compounds like allicin, which have been shown to enhance immune function and help the body fight off infections. Honey, with its antibacterial and antiviral properties, further supports immune health, making this remedy a potent ally during cold and flu season.
  2. Supports Heart Health: Both garlic and honey have been associated with cardiovascular benefits. Garlic can help lower blood pressure and cholesterol levels, while honey may improve blood flow and reduce the risk of heart disease. Together, they create a synergistic effect that promotes overall heart health.
  3. Fights Inflammation: Chronic inflammation is linked to a host of health problems, including arthritis, diabetes, and cancer. Garlic contains anti-inflammatory compounds that can help reduce inflammation in the body, while honey’s antioxidant properties combat oxidative stress and protect against cellular damage.
  4. Relieves Cold and Flu Symptoms: Thanks to its antimicrobial properties, garlic can help alleviate symptoms of respiratory infections, such as coughs and congestion. Honey soothes sore throats and coughs, providing relief and promoting faster recovery from cold and flu symptoms.
  5. Supports Digestive Health: Garlic has been used for centuries to aid digestion and relieve gastrointestinal discomfort. Honey, with its prebiotic properties, nourishes beneficial gut bacteria and supports digestive balance, promoting overall digestive health.

By incorporating garlic and honey into your wellness routine can provide a multitude of health benefits, from boosting immunity to supporting heart health and beyond. This simple yet powerful home remedy is a testament to the healing power of nature’s bounty. So why not give it a try? Whip up a batch of garlic and honey elixir today and experience the transformative effects for yourself. Your body will thank you for it! if you have any questions, please reach out to me! 

Questions? Contact Us

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🌱🎉 Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.
Join Today!

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Fall Boo Basket Giveaway

Fall Boo Basket Giveaway

by | Oct 6, 2023 | Blog, Giveaway | 0 comments

TEH Fall Giveaway 940 x 788 px 647 x 400

🍂🌿 Fall Boo Basket Giveaway Alert! Value over $200.00🍁🌼

In the spirit of embracing nature’s wonders, we have gathered some of our favorite natural healing goodies to create a Fall Boo Basket that will fill your fall season with joy and wellness.

From one of our favorite brands: Gurunanda

Gurunanda Essential Oils Gift Set
Gurunanda Honeycomb Diffuser
Gurunanda Oil-Pulling Set
Gurunanda Jamaican Black, Castor Oil
Gurunanda Lavendar Oil – 2 Pack
Gurunanda Frankinsense Oil – 2 Pack
Slay All Day Adaptogen from Apothkary

Moon Valley Organics Beeswax Lip Balm (Cool Vanilla Mint):
Green Goo Dry Skin
Davids Natural Toothpaste for Teeth Whitening
Conscious Coconut Organic Coconut Oil Packets
Gratitude Journal (created by our founder Margie Espe

This basket is sure to nurture your mind, body and spirit. 🌿

How to Enter:

Head over to our FB Group
1️⃣ Like this post and follow our page if you haven’t already!
2️⃣ Share this post on your timeline to spread the healing vibes! tag 5 friends and ask them to scan the QR Code in the graphic. This takes them here to our group.
3️⃣ Comment below with your favorite fall natural remedy or fall recipe. Let’s learn from each other and inspire and grow this community! 🌱💫

The winner will be randomly selected and announced on October 31st. 🎃👻

Let’s embrace the fall season together and celebrate the magic of natural healing! 🍂🌟
Thank you for being a part of our Earth Heals family. Your support fuels our passion for promoting well-being and harmony with nature. Let the fall festivities begin! 🍁🌿

Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!
🌱🎉 Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.
Join Today!
Embrace the Natural Healing Powers of Cinnamon this Fall!

Embrace the Natural Healing Powers of Cinnamon this Fall!

by | Sep 1, 2023 | Blog, Body, Cinnamon, Fall, Featured Blog, Healing, Monthly Blog, Spice | 0 comments

Embrace the Natural Healing Powers of Cinnamon this Fall!

Embrace the Natural Healing Powers of Cinnamon this Fall!

As the leaves change and the air turns crisp, nature offers its own remedies to keep you healthy and vibrant. At The Earth Heals, we believe in harnessing the Earth’s incredible healing abilities, and today, we’re diving into the magic of Cinnamon for the fall season!

🌿 Cinnamon: A Spice of Wellness 🌿

🔥 Warmth: Cinnamon’s inviting, spicy aroma warms the soul and body, making it the perfect fall companion.

💫 Anti-Inflammatory: This natural wonder has powerful anti-inflammatory properties, offering relief from aches and pains that cooler weather might bring.

🩺 Blood Sugar Regulation: Cinnamon may help regulate blood sugar levels, making it a sweet ally for those mindful of their health.

🍲 Versatile Flavor: Add a dash to your oatmeal, sprinkle on roasted sweet potatoes, or stir into your morning coffee. Cinnamon elevates the flavor of fall dishes.

🍂 Immune Support: Boost your immune system with Cinnamon’s antioxidants, fortifying your body against seasonal challenges.

🌟 Holistic Healing: Nature’s remedies, like Cinnamon, remind us of the Earth’s incredible healing powers. Let’s embrace them!

There are several types of cinnamon available, but two of the most common varieties are Cassia cinnamon and Ceylon cinnamon. The best type of cinnamon to buy depends on your preferences and intended use:

Ceylon Cinnamon (Cinnamomum verum):
Also known as “true” cinnamon.
Considered the premium and more expensive variety.
Sweeter and less spicy compared to Cassia cinnamon.
Contains lower levels of coumarin, a compound that can be harmful in large amounts, making it a safer choice for regular consumption.
Ideal for recipes where a delicate and sweet cinnamon flavor is desired, such as desserts, baking, and sprinkling on beverages.

Cassia Cinnamon (Cinnamomum cassia):
More commonly found in North America and often labeled simply as “cinnamon.”
Has a stronger, spicier flavor compared to Ceylon cinnamon.
Contains higher levels of coumarin, which may be of concern if consumed in large quantities over an extended period.
Often used in savory dishes, like curries and stews, as well as in some baked goods and beverages.
Choosing the best type of cinnamon ultimately comes down to your personal taste and intended culinary use. If you prefer a sweeter and milder cinnamon flavor and plan to use it frequently, Ceylon cinnamon is the better choice. However, if you enjoy the bolder, spicier flavor of traditional cinnamon and use it sparingly, Cassia cinnamon may be more suitable.

Regardless of the type you choose, make sure to buy high-quality, organic cinnamon whenever possible to ensure purity and avoid potential contaminants.

🌿 Join the Conversation 🌿

Share your favorite Cinnamon-infused fall recipes or tell us how you harness the natural healing abilities of spices this season. Let’s celebrate the Earth’s gifts together! 💚

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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