Honey and Garlic Home Remedy

by Margie Espe | Oct 12, 2023 | Blog, Home Remedies, Home Remedy, Honey | 0 comments

Honey and Garlic Home Remedy

In our quest for natural remedies to support our health and well-being, few things rival the power of garlic and honey. These humble ingredients, readily available in most kitchens, possess potent medicinal properties that have been treasured for centuries. In this blog post, we’ll delve into the remarkable benefits of combining garlic and honey into a simple yet effective home remedy, and we’ll even share a vlog demonstrating how to make it yourself!

The Garlic & Honey Home Remedy: Before we explore the benefits, let’s take a moment to appreciate the simplicity of this remedy. All you need is fresh garlic cloves and raw honey. When combined, these two ingredients create a powerful elixir that can help address a variety of health concerns, from boosting immunity to supporting heart health and beyond.

Vlog Demonstration: For a visual guide on how to make this potent home remedy, be sure to check out our vlog: https://youtu.be/ikQYDQ7mQfc In this video, you’ll see firsthand how easy it is to prepare this healing concoction in the comfort of your kitchen. Follow along as we share tips and tricks for selecting the best ingredients and achieving optimal results. Be sure to open the top of your mason jar daily. This will let the gases escape. Do this once a day for 10 days.

Benefits of Garlic & Honey Home Remedy:

Boosts Immunity: Garlic is rich in compounds like allicin, which have been shown to enhance immune function and help the body fight off infections. Honey, with its antibacterial and antiviral properties, further supports immune health, making this remedy a potent ally during cold and flu season.
Supports Heart Health: Both garlic and honey have been associated with cardiovascular benefits. Garlic can help lower blood pressure and cholesterol levels, while honey may improve blood flow and reduce the risk of heart disease. Together, they create a synergistic effect that promotes overall heart health.
Fights Inflammation: Chronic inflammation is linked to a host of health problems, including arthritis, diabetes, and cancer. Garlic contains anti-inflammatory compounds that can help reduce inflammation in the body, while honey’s antioxidant properties combat oxidative stress and protect against cellular damage.
Relieves Cold and Flu Symptoms: Thanks to its antimicrobial properties, garlic can help alleviate symptoms of respiratory infections, such as coughs and congestion. Honey soothes sore throats and coughs, providing relief and promoting faster recovery from cold and flu symptoms.
Supports Digestive Health: Garlic has been used for centuries to aid digestion and relieve gastrointestinal discomfort. Honey, with its prebiotic properties, nourishes beneficial gut bacteria and supports digestive balance, promoting overall digestive health.

By incorporating garlic and honey into your wellness routine can provide a multitude of health benefits, from boosting immunity to supporting heart health and beyond. This simple yet powerful home remedy is a testament to the healing power of nature’s bounty. So why not give it a try? Whip up a batch of garlic and honey elixir today and experience the transformative effects for yourself. Your body will thank you for it! if you have any questions, please reach out to me!

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Fall Boo Basket Giveaway

by Margie Espe | Oct 6, 2023 | Blog | 0 comments

?? Fall Boo Basket Giveaway Alert! Value over $200.00??

In the spirit of embracing nature’s wonders, we have gathered some of our favorite natural healing goodies to create a Fall Boo Basket that will fill your fall season with joy and wellness.

From one of our favorite brands: Gurunanda

Gurunanda Essential Oils Gift Set
Gurunanda Honeycomb Diffuser
Gurunanda Oil-Pulling Set
Gurunanda Jamaican Black, Castor Oil
Gurunanda Lavendar Oil – 2 Pack
Gurunanda Frankinsense Oil – 2 Pack
Slay All Day Adaptogen from Apothkary

Moon Valley Organics Beeswax Lip Balm (Cool Vanilla Mint):
Green Goo Dry Skin
Davids Natural Toothpaste for Teeth Whitening
Conscious Coconut Organic Coconut Oil Packets
Gratitude Journal (created by our founder Margie Espe

This basket is sure to nurture your mind, body and spirit. ?

How to Enter:

Head over to our FB Group
1️⃣ Like this post and follow our page if you haven’t already!
2️⃣ Share this post on your timeline to spread the healing vibes! tag 5 friends and ask them to scan the QR Code in the graphic. This takes them here to our group.
3️⃣ Comment below with your favorite fall natural remedy or fall recipe. Let’s learn from each other and inspire and grow this community! ??

The winner will be randomly selected and announced on October 31st. ??

Let’s embrace the fall season together and celebrate the magic of natural healing! ??
Thank you for being a part of our Earth Heals family. Your support fuels our passion for promoting well-being and harmony with nature. Let the fall festivities begin! ??

Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!

Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between. Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

Join Today!

Exploring the Benefits of Activated Charcoal

by Margie Espe | Sep 26, 2023 | Blog, Self Care, Water | 0 comments

Exploring the Benefits of Activated Charcoal

Activated charcoal, a seemingly simple substance derived from natural sources, has gained significant popularity in recent years for its potential health and beauty benefits. While it may be surprising to associate charcoal with wellness, its “activated” form possesses unique properties that make it a versatile tool for a variety of applications. In this blog post, we’ll delve into the world of activated charcoal, exploring its potential benefits and how it can be utilized for improved well-being.

Understanding Activated Charcoal

Activated charcoal is a fine, black powder made from natural materials like coconut shells, wood, peat, bamboo, or sawdust. The process of activation involves exposing the charcoal to high temperatures combined with specific gases or chemicals. This treatment creates a highly porous surface, increasing its surface area and making it more adsorbent.

Potential Benefits of Activated Charcoal

1. Detoxification and Digestive Health

Activated charcoal’s porous structure allows it to adsorb toxins and chemicals in the digestive tract, preventing their absorption into the bloodstream. It’s often used to alleviate digestive discomfort, such as bloating and gas. Moreover, in cases of poisoning or overdose, activated charcoal can be administered in medical settings to reduce the body’s absorption of harmful substances.

2. Teeth Whitening and Oral Health

Activated charcoal is widely acclaimed for its teeth-whitening properties. When used as a toothpaste or powder, it can help remove surface stains from the teeth, resulting in a brighter smile. Additionally, its antibacterial properties may contribute to improved oral health by reducing bacteria and preventing bad breath.

3. Skincare and Acne Treatment

The adsorbent properties of activated charcoal make it an excellent ingredient for skincare products. It can help draw out impurities, excess oil, and toxins from the skin, making it beneficial for those with acne-prone skin. Activated charcoal masks and cleansers are popular for deep cleansing and detoxifying the skin.

4. Relief from Gas and Bloating

Due to its ability to adsorb gas and toxins, activated charcoal is often used to relieve bloating and gas. It can help reduce discomfort and support a more comfortable digestive experience.

5. Water Filtration

Activated charcoal is widely used in water filtration systems to adsorb impurities and pollutants, making water safer and better tasting. It can effectively trap chemicals, bacteria, and harmful substances from water sources.

How to Use Activated Charcoal

Oral Use: Use activated charcoal toothpaste or powder a few times a week to help whiten teeth and maintain oral hygiene.
Digestive Health: Take activated charcoal supplements or consume activated charcoal-infused foods to aid in digestive health. Ensure you follow recommended dosages.
Skincare: Incorporate activated charcoal masks, cleansers, or scrubs into your skincare routine for deep cleansing and detoxification.
Water Filtration: Utilize activated charcoal water filters to purify and enhance the taste of your drinking water.

Caution and Considerations

Consult a Professional: Before using activated charcoal for medicinal purposes, consult a healthcare professional, especially if you’re on medications or have existing health conditions.
Dosage and Usage: Follow recommended dosages and usage instructions carefully to ensure safe and effective use.
Quality Matters: Use high-quality, food-grade activated charcoal for ingestion or topical applications to ensure safety and efficacy.

In conclusion, activated charcoal presents a range of potential benefits that span from oral care to detoxification. However, it’s essential to approach its use mindfully, ensuring you opt for high-quality products and consult professionals when necessary. Incorporating activated charcoal into your wellness routine, with appropriate guidance, may offer a natural and effective way to support various aspects of your health and well-being.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Thrills of Cold Water Submerging

by Margie Espe | Sep 26, 2023 | Blog, Body, Immunity, Water | 0 comments

The Thrills of Cold Water Submerging !

In a world of fast-paced living, we often seek ways to rejuvenate our minds and bodies. Amidst the myriad of wellness trends, one simple yet incredibly powerful practice has stood the test of time: cold water submerging. From ancient civilizations to modern-day athletes, people have been harnessing the invigorating benefits of plunging into cold waters. In this blog, we’ll explore the science behind this practice, its historical significance, and the numerous physical and mental benefits that cold water submerging offers.

The Science Behind Cold Water Submerging:

Cold water submerging, often referred to as cold-water therapy or cold water immersion, involves voluntarily immersing one’s body in cold water for a short duration. When exposed to cold water, our bodies undergo a series of physiological changes to adapt to the temperature drop. This process activates the sympathetic nervous system and triggers a “fight or flight” response, leading to various beneficial effects.

Improved Circulation: Cold water submerging constricts blood vessels, forcing blood to recirculate more efficiently. Upon re-warming, the vessels dilate, enhancing blood flow and promoting overall cardiovascular health.
Endorphin Release: The cold shock experienced during immersion prompts the release of endorphins, leading to a feeling of euphoria and reduced stress.
Boosted Immune System: Regular cold water exposure has been linked to an increase in white blood cells, strengthening the immune system and enhancing the body’s ability to fight off infections.
Enhanced Mental Resilience: Consistent cold water immersion can train the mind to cope with stress, leading to improved mental resilience and reduced anxiety.

Historical Significance:

The history of cold water submerging dates back centuries and spans various cultures across the globe. From ancient Romans who practiced cold water bathing in elaborate bathhouses to the traditional Scandinavian sauna culture, cold water immersion has held an essential place in human rituals and traditions.

For instance, the Japanese have embraced the therapeutic practice of “shinrin-yoku” or forest bathing, which often involves immersing oneself in cold mountain streams. This practice is believed to not only promote physical well-being but also foster a spiritual connection with nature.

Benefits of Cold Water Submerging:

Increased Energy and Alertness: A quick dip in cold water can wake up your senses, leaving you feeling refreshed, energized, and more alert.
Faster Recovery: Many athletes and fitness enthusiasts swear by cold water immersion as a post-exercise recovery tool. The cold temperature reduces inflammation and muscle soreness, speeding up the recovery process.
Improved Mood: Cold water immersion triggers the release of endorphins and can alleviate symptoms of depression and anxiety.
Enhanced Skin and Hair Health: Cold water constricts the pores and seals the cuticles of the hair, leading to healthier skin and shinier hair.
Stress Reduction: Immersing oneself in cold water induces a meditative state, reducing stress and promoting relaxation.

Incorporating cold water submerging into your routine can be a powerful addition to your overall wellness journey. Whether it’s taking a cold shower in the morning, braving the icy waters of a natural lake, or exploring cryotherapy, the benefits are vast and well-documented. Remember to start gradually, allowing your body to acclimate to the cold temperatures.

While cold water submerging is generally safe for most individuals, it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions. So, the next time you are presented with the opportunity to take the plunge, embrace the invigorating power of cold water and enjoy the multitude of benefits it offers for your mind, body, and soul.
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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Healing Power of Animal Therapy

by Margie Espe | Sep 26, 2023 | Blog, Healing, Well-being | 0 comments

The Healing Power of Animal Therapy: A Path to Emotional Well-Being

In the fast-paced and often stressful world we live in, finding solace and healing has become an essential part of maintaining emotional well-being. While traditional therapies have long been relied upon for mental health support, a new and innovative approach is gaining recognition – Animal Therapy. This form of therapy is based on the belief that interactions with animals can significantly improve emotional, mental, and even physical health. In this blog, we’ll delve into the fascinating world of animal therapy and explore the ways in which our furry friends are helping us heal.

What is Animal Therapy?

Animal therapy, also known as pet therapy or animal-assisted therapy, involves using animals, such as dogs, cats, horses, and even smaller animals like guinea pigs and rabbits, as a part of a therapeutic treatment plan. The presence of these gentle creatures helps create a calming and supportive environment, facilitating emotional healing and personal growth for individuals of all ages.

The Benefits of Animal Therapy

Stress Reduction: Spending time with animals has been shown to reduce stress and anxiety levels. Interacting with animals releases oxytocin, the “feel-good” hormone, which can help lower cortisol levels and induce a sense of calm and relaxation.
Improved Mood: Animal therapy can boost mood and combat feelings of loneliness and depression. The simple act of petting an animal can trigger the release of endorphins, promoting a positive emotional state.
Enhanced Social Skills: For individuals struggling with social interactions, animals can serve as a bridge, helping them build confidence and improve their communication skills. The non-judgmental nature of animals allows people to feel accepted and understood.
Increased Empathy and Compassion: Taking care of animals cultivates a sense of responsibility and nurturance, fostering empathy and compassion towards other living beings.
Physical Benefits: Animal therapy has been associated with various physical health benefits, such as lowered blood pressure, reduced heart rate, and improved motor skills in certain cases.

Applications of Animal Therapy

Mental Health: Animal therapy is used as a complementary approach in treating a range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD). The soothing presence of animals can help individuals cope with their emotions and improve their overall well-being.
Hospital Settings: Many hospitals and healthcare facilities have introduced animal-assisted therapy to aid patients in their recovery process. Visits from therapy animals can provide comfort and motivation for patients undergoing treatment or rehabilitation.
Schools and Education: Animal therapy programs are implemented in schools to improve students’ social skills, reduce stress, and create a positive learning environment.
Assisting Special Needs Individuals: Animal therapy is particularly beneficial for individuals with special needs or disabilities. The bond formed with animals can contribute to improved emotional regulation and social interactions.

Animal therapy is more than just a passing trend; it is a scientifically-backed method of promoting emotional well-being and healing. The bond between humans and animals is a powerful force that transcends language barriers and connects us on a profound level.

If you find yourself in need of emotional support or simply seeking a way to reduce stress and improve your mood, consider exploring the world of animal therapy. Whether it’s cuddling with a friendly dog, taking a leisurely horseback ride, or simply observing the antics of playful rabbits, the healing power of animals can be a transformative experience. Embrace the companionship of our furry friends and embark on a journey of emotional growth and healing.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.