5 Reasons Why Eating Seasonal Fruits and Vegetables is the Best Decision You’ll Make for Your Health and the Environment

by | Apr 1, 2023 | Blog, Monthly Blog, Seasonal | 0 comments

April - Monthly Focus

Why You Should Eat Seasonal Fruits and Vegetables

Eating seasonal fruits and vegetables has several important benefits for both our health and the environment. Here are some reasons why it is important to eat seasonal produce:

Nutritional value: Seasonal produce is often fresher and more nutritious than produce that is out of season. Fruits and vegetables that are grown in their natural season have more time to ripen and develop their full nutritional content, which means they have a higher vitamin and mineral content.

Flavor: Seasonal produce is often more flavorful than produce that is grown out of season and shipped from other parts of the world. Eating locally grown, in-season produce can provide a more diverse and flavorful diet.

Cost: Seasonal produce is usually less expensive than out-of-season produce because it does not need to be shipped from far away. This can help make healthy eating more accessible and affordable.

Sustainability: Eating seasonal produce can help reduce the carbon footprint of our food system. Produce that is shipped long distances requires more fuel for transportation, which contributes to greenhouse gas emissions. By eating locally grown, in-season produce, we can reduce our impact on the environment.

Buy Local:  When we choose to eat seasonal produce that is grown by local farmers, we are supporting our local food system and the livelihoods of those who grow our food. Visit local farmer’s markets. Find yours here

In summary, eating seasonal fruits and vegetables is important for our health, our wallets, and the environment. By incorporating seasonal produce into our diets, we can enjoy the benefits of fresh, nutritious, and flavorful food while supporting our local food system and reducing our impact on the planet.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Spring – Focus

Spring – Focus

by | Apr 1, 2023 | Blog | 0 comments

Spring – Focus
Margie Headshot Square

April – MONTHY FOCUS

Welcome to our monthly blog featuring the Month of April and its connection to health and wellness. As spring is in full swing and nature is blooming, April brings with it a fresh start and a renewed sense of energy. It is the perfect time to focus on taking care of ourselves and our well-being. In this blog post, we will explore various aspects of health and wellness that are particularly relevant during April. From seasonal allergies to physical activity and healthy eating habits, we will provide you with valuable tips and insights to help you stay healthy and balanced this month. Join us on this journey to optimal health and wellness! We welcome your comments to share in this wonderful month.

Seasonal Foods

Here are some of the seasonal fruits and vegetables for the month of April, along with their health benefits:

Asparagus: Asparagus is a great source of fiber, folate, vitamins A, C, and K, and antioxidants. It can help support digestive health, lower blood pressure, and promote healthy bones.

Artichokes: Artichokes are rich in fiber, vitamin C, and antioxidants. They may help improve digestion, boost liver health, and support healthy cholesterol levels.

Radishes: Radishes are low in calories and high in fiber, vitamin C, and antioxidants. They can help support healthy digestion, boost immunity, and reduce inflammation.

Strawberries: Strawberries are a good source of vitamin C, fiber, and antioxidants. They can help support heart health, reduce inflammation, and boost immune function.

Peas: Peas are rich in fiber, vitamins A, C, and K, and minerals like iron and zinc. They can help improve digestion, promote healthy bones, and support immune function.

Mangoes: Mangoes are a good source of vitamin C, fiber, and antioxidants. They can help support healthy digestion, boost immunity, and promote healthy skin.

Pineapple: Pineapple is a good source of vitamin C, bromelain, and antioxidants. It can help support digestive health, reduce inflammation, and boost immunity.

Fennel: Fennel is rich in fiber, vitamin C, and antioxidants. It may help improve digestion, reduce inflammation, and promote healthy skin.

Swiss chard: Swiss chard is high in vitamins A, C, and K, as well as minerals like iron and calcium. It can help support healthy bones, boost immunity, and reduce inflammation.

Beets: Beets are rich in fiber, vitamin C, and antioxidants. They can help improve digestion, support healthy blood pressure, and boost immune function.

Incorporating these seasonal fruits and vegetables into your diet can provide a wide range of health benefits. Additionally, they are often fresher and more flavorful when they are in season, making them a delicious and nutritious addition to any meal.

Here are some great sources for seasonal recipes:

https://www.epicurious.com/search/seasonal?occasion=spring
https://www.simplyrecipes.com/spring-recipes-5091296
https://www.marthastewart.com/1502414/easter
https://www.thekitchn.com/collection/easter

Seasonal Supplements We Love

There are several natural supplements that can help address common health concerns that arise during springtime. Here are some of the top supplements you may consider:

Probiotics: Spring is a time when allergies and seasonal illnesses are common. Probiotics can help boost your immune system and promote overall gut health, which may help reduce the severity of allergies and other spring-related health issues. We love this one by Ritual: https://amzn.to/3Qad7iO 

Vitamin D: As the weather gets warmer, many people tend to spend more time outdoors. Vitamin D is essential for strong bones and a healthy immune system, and the sunlight is a natural source of this nutrient. However, if you live in an area with limited sun exposure or if you are not able to spend enough time outside, taking a vitamin D supplement can help ensure you are getting enough of this important vitamin.  https://amzn.to/3Qad7iO 

Omega-3 fatty acids: Omega-3s are essential fatty acids that are crucial for overall health and wellness. They can help reduce inflammation, promote healthy brain function, and support heart health. Adding an omega-3 supplement to your diet can help ensure you are getting enough of these important nutrients. https://amzn.to/44SOETb 

Quercetin: Quercetin is a flavonoid that has antioxidant and anti-inflammatory properties. It may help reduce allergy symptoms, such as itching, sneezing, and congestion, by stabilizing mast cells in the body. https://amzn.to/3K47qyX 

Magnesium: Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It can help reduce stress and anxiety, improve sleep quality, and support healthy muscle function. Many people are deficient in magnesium, so taking a supplement can be beneficial. Here is the one we love: https://amzn.to/3MejzmW 

Special Days and Observances

National Garden Month

National Gardening Month is a time to celebrate the joy and benefits of gardening, both for our physical and mental health. Gardening is a wonderful way to connect with nature, get some exercise, and improve our overall wellbeing. As the weather warms up and spring flowers start to bloom, it’s the perfect time to get outside and start planting.

From a physical health perspective, gardening can provide a low-impact form of exercise that can help improve strength, flexibility, and cardiovascular health. It’s also a great way to get some vitamin D from the sun, which is essential for maintaining strong bones and a healthy immune system. Plus, gardening can provide access to fresh, organic produce that can help support a healthy diet.

From a mental health perspective, gardening is a powerful stress reducer and mood booster. It can provide a sense of purpose and accomplishment, and the act of nurturing plants can help cultivate feelings of mindfulness and gratitude. Additionally, gardening can provide a sense of connection to the natural world, which can be particularly beneficial for those who live in urban or suburban areas.

Whether you have a large backyard or just a small balcony or windowsill, there are many ways to get involved in gardening during National Gardening Month. From starting a vegetable garden to planting a flower box, there are plenty of ways to get your hands dirty and reap the many health benefits of gardening.

Stress Awareness Month

Stress Awareness Month is an annual observance that aims to increase awareness about the impact of stress on our physical and mental health. Stress can be a major contributor to a variety of health problems, including anxiety, depression, high blood pressure, and heart disease. By understanding the causes and effects of stress, individuals can take steps to better manage their stress levels and improve their overall well-being.

From a physical health perspective, chronic stress can take a toll on the body by contributing to inflammation, weakened immune function, and other health issues. By implementing stress-reducing techniques such as exercise, meditation, and deep breathing, individuals can help alleviate some of these physical effects of stress.

From a mental health perspective, chronic stress can lead to a range of mental health issues, including anxiety, depression, and burnout. Recognizing the signs of stress and seeking support from mental health professionals or support groups can help individuals better manage their stress and prevent these negative mental health outcomes.

In addition to individual strategies for managing stress, organizations and employers can play a role in reducing workplace stress and promoting mental health. This can include offering employee wellness programs, flexible work arrangements, and supportive management practices.

Overall, Stress Awareness Month is an opportunity to raise awareness about the impact of stress on our health and well-being, and to encourage individuals and organizations to take steps to manage stress and promote mental health.

 

1   –  April Fools Day
5   –  National Walking Day
7   –  Good Friday
7   –  World Health Day
9   –  Easter
22 –  Earth Day

This is a great time to check out local farmer's markets
and support your local community and enjoy seasonal foods at it's best!

National Farmers Market Directory

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Walking Sandal Review

Walking Sandal Review

by | Mar 17, 2023 | Adventure, April 2023, Blog, Clothing, Outdoors, Sandals, Travel | 0 comments

TEH Walking Sandal Review Teva Original Universal Sandal BLOG Image
Walking Sandal Review

Walking Sandal Review  – Teva Original Universal Sandal

When it comes to travel, comfortable footwear is a must-have, especially if you plan to do a lot of walking. Walking sandals are a great option for warm-weather destinations, and there are many great styles to choose from.
Here is my top pick for a walking sandal that is perfect for your next adventure:

Teva Original Universal Sandal: The Teva Original Universal Sandal is a classic and durable option that has been around for decades. Its adjustable straps provide a customizable fit, and its rubber sole offers great traction on a variety of surfaces.

I have taken this sandal on many adventures. Most recently to Puerto Rico!
Here are some of the many reasons I love them:

1. Comfort: Teva sandals are designed for comfort, with supportive footbeds and adjustable straps that allow you to customize the fit.

2. Durability: Teva sandals are built to last, with high-quality materials and construction that can withstand the wear and tear of outdoor activities.

3. Versatility: Teva sandals are versatile and can be worn for a variety of outdoor activities, from hiking to water sports.

4. Traction: Teva sandals provide excellent traction, with rubber soles that grip a variety of surfaces.

5. Style: Teva sandals come in a range of styles and colors, so you can find a pair that matches your personal style.

6. Protection: Many Teva sandals have toe protection, which is especially helpful for outdoor activities where your toes might be at risk of injury.

7. Eco-Friendly: Teva uses recycled materials in some of their products and has initiatives to reduce their environmental impact.

Overall, Teva sandals are a great choice for anyone who enjoys spending time outdoors and wants comfortable, durable footwear that can handle a variety of activities. These sandals can be dressed up or down. These always have a place in my suitcase.

We love connecting with our community. Find us in our Community Area on this website. We love sharing our journey and hearing about yours.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

5 Simple Tips for Maintaining a Healthy Diet

5 Simple Tips for Maintaining a Healthy Diet

by | Feb 9, 2019 | Blog, Body, Thoughts | 0 comments

TEH Healthy Eating BLOG Image

5 Simple Tips for Maintaining a Healthy Diet

I have always been the kind of person who will try any new fad diet. I am always willing to hear about any new trend or magic solution. The only eating plan that has worked for me is a low-carb diet. I know a balanced and nutritious diet is essential for overall health and well-being. However, with so many fad diets and conflicting information, it can be challenging to know where to start. Here are five simple tips for maintaining a healthy diet:

Focus on whole, nutrient-dense foods
Eating whole, nutrient-dense foods is one of the simplest and most effective ways to improve your diet. These foods are rich in essential vitamins, minerals, and fiber that support healthy bodily functions. Examples include whole grains, fresh fruits and vegetables, lean proteins, and healthy fats.

Plan and prepare your meals ahead of time
Planning and preparing your meals ahead of time can help you make healthier choices and avoid the temptation of fast food or unhealthy snacks. Consider meal prepping on the weekends or cooking larger batches of meals you can eat throughout the week. I love to shop and prep my food for the week on Sunday. When I take the time to plan the week’s meals and snacks, my week goes smoother, and I am able to stick to a healthy eating plan.

Avoid processed and packaged foods
Processed and packaged foods are often high in sugar, unhealthy fats, and preservatives, and lack essential nutrients. Try to minimize your intake of these foods and instead opt for fresh, whole foods.  Look for foods that are minimally packaged or packaged in materials that are recyclable or biodegradable. Take a look at Liz’s recommendations for this week’s healthy picks.

Drink plenty of water
Drinking plenty of water is crucial for maintaining good health. It helps regulate body temperature, aids in digestion, and helps flush toxins out of the body. Aim to drink at least 8-10 glasses of water per day, and limit your intake of sugary drinks like soda and juice.

Practice mindful eating
Mindful eating involves paying attention to your body’s hunger and fullness cues and the tastes, smells, and textures of the food you’re eating. This can help you tune in to your body’s needs and avoid overeating or emotional eating.

In conclusion, maintaining a healthy diet doesn’t have to be complicated or restrictive. By focusing on whole, nutrient-dense foods, planning and preparing your meals ahead of time, avoiding processed and packaged foods, drinking plenty of water and practicing mindful eating, you can improve your diet and support your overall health and well-being.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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