Awakening Your Spirit

by | Jul 22, 2023 | Advice, Blog, Gratitude, Gratitude Journal, Healing, Journal, Monthly Blog, Spirit | 0 comments

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Awakening Your Spirit: Practices for Cultivating Inner Peace and Joy

In the midst of our busy lives, it’s easy to lose touch with our inner selves and the profound sense of peace and joy that resides within. However, by awakening our spirit and nurturing our inner being, we can reconnect with a deep feeling of tranquility and happiness. In this article, we will explore practices that can help you cultivate inner peace and joy, allowing your spirit to flourish and bringing a profound sense of well-being to your natural healing journey.

Embrace Mindfulness and Presence:
Start your journey by awakening your spirit by embracing mindfulness and presence. Set aside dedicated time each day to be fully present in the moment. Engage in activities like meditation, deep breathing exercises, or mindful walking, where you can observe your thoughts, emotions, and sensations without judgment. Cultivating mindfulness helps to quiet the mind, reduce stress, and open yourself up to a deeper connection with your inner self.

Connect with Nature:
Nature has a transformative power to awaken our spirits. Spend time outdoors, whether it’s walking in a park, hiking through the woods, or simply sitting by a serene body of water. Immerse yourself in the beauty and serenity of nature, allowing its energy to calm your mind and nourish your spirit. Engaging with the natural world can help you gain a new perspective, foster gratitude, and awaken a sense of interconnectedness.

Nurture Creative Expression:
A creative expression is a powerful tool for awakening your spirit. Engage in activities that allow you to express yourself freely, such as painting, journaling, dancing, or playing a musical instrument. Tap into your innate creativity and allow it to flow unhindered. By nurturing your creative spirit, you connect with your deepest passions, desires, and emotions, bringing a sense of fulfillment and joy to your life.

Practice Gratitude:
Cultivating a practice of gratitude, such as journaling, can profoundly transform your perspective and awaken your spirit. Take a few moments each day to reflect on the blessings and abundance in your life. Write down three things you are grateful for, big or small. Gratitude shifts your focus toward the positive aspects of your life, creating a sense of contentment, and inviting more joy into your experience.

Seek Stillness and Silence:
Amidst the noise and busyness of everyday life, finding moments of stillness and silence is essential for awakening your spirit. Set aside time for quiet contemplation, where you can disconnect from distractions and simply be with yourself. Engage in activities like meditation, journaling, or sitting in peaceful reflection. Embracing stillness and silence allows you to listen to the whispers of your soul and cultivate a deeper connection with your inner self.

Cultivate Loving Kindness:
Practicing loving kindness toward yourself and others is a beautiful way to awaken your spirit. Extend compassion, forgiveness, and understanding to yourself and those around you. Engage in acts of kindness and service to others, knowing that your actions have a ripple effect on the world. Cultivating loving kindness opens your heart, enhances your connections, and brings a sense of fulfillment and joy to your spirit.

Awakening your spirit is a journey of self-discovery and inner transformation. By embracing mindfulness, connecting with nature, nurturing creative expression, practicing gratitude, seeking stillness, and cultivating loving kindness, you can awaken your spirit and invite a profound sense of inner peace and joy into your life. Remember, the path to spiritual awakening is unique for each individual, so embrace practices that resonate with you and allow your spirit to thrive on your natural healing journey.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Unleashing Your Inner Healer

Unleashing Your Inner Healer

by | Jul 17, 2023 | Advice, Blog, Body, Essential Oils, Food, Gratitude Journal, Healing, Journal, July 2023, Mind, Monthly Blog, Spirit | 0 comments

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Unleashing Your Inner Healer: How to Tap into Your Body’s Natural Wisdom

In a world filled with modern medicine and quick fixes, it’s easy to overlook the innate healing wisdom that resides within each of us. Our bodies possess an incredible ability to heal themselves when given the right conditions and support. By tapping into our body’s natural wisdom, we can unleash our inner healer and foster a profound sense of well-being. In this article, we’ll explore practical ways to reconnect with your body and unlock its remarkable healing potential.

Listen to Your Body’s Signals:
Our bodies constantly communicate with us through signals and sensations. By paying attention to these messages, we can gain valuable insights into our well-being. Take the time to tune in and notice any discomfort, pain, or tension. These sensations often indicate areas that need attention and healing. Practice mindful awareness and embrace a proactive approach to your health.

Cultivate Self-Care Rituals:
Self-care is a powerful tool for unlocking your inner healer. Establish rituals that nourish your mind, body, and spirit. Create a daily routine that includes activities such as gentle exercise, meditation, journaling, or indulging in a relaxing bath. Prioritize activities that promote relaxation and rejuvenation, as they contribute to overall well-being and self-healing.

Nurture Your Intuition:
Your intuition is a direct line to your body’s wisdom. This inner voice can guide you toward the choices and actions that support your well-being. Take moments to quiet your mind and listen to your intuition. Trust your gut feelings and make decisions that align with your body’s needs. Cultivating a strong connection with your intuition empowers you to become an active participant in your healing journey.

Embrace Mind-Body Practices:
Mind-body practices, such as yoga, tai chi, and qigong, are excellent ways to tap into your body’s natural wisdom. These practices help to harmonize the mind, body, and spirit, promoting balance and well-being. Engage in activities that promote body awareness, mindful movement, and deep breathing. The integration of breath, movement, and meditation can enhance your body’s healing capacity.

Nourish Your Body with Whole Foods:
The food we consume has a profound impact on our well-being. Embrace a diet rich in whole, unprocessed foods to provide your body with the nutrients it needs for optimal healing. Incorporate fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Listen to your body’s unique needs and make choices that support its vitality and healing processes.

Release Stress and Embrace Relaxation:
Chronic stress can hinder our body’s healing abilities. It’s essential to prioritize stress management and relaxation techniques. Explore practices like meditation, deep breathing exercises, or aromatherapy to create a calm and peaceful space within. By reducing stress levels, you allow your body to redirect energy toward healing and restoration.

By embracing the inherent wisdom within your body, you have the power to unleash your inner healer and embark on a transformative healing journey. Trust in your body’s ability to heal, and actively participate in your well-being by listening, nurturing, and honoring its needs. Through self-care, mindfulness, and a holistic approach, you can tap into your body’s natural wisdom and unlock a profound state of health and vitality. Remember, you hold the key to your healing journey—embrace it and thrive.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Mold: Battling the Unseen Invader

Mold: Battling the Unseen Invader

by | Jul 14, 2023 | Advice, Air Purifier, Blog, Mold | 0 comments

Mold: Battling the Unseen Invader

Mold: Battling the Unseen Invader

Mold, the silent and elusive intruder, can wreak havoc on our homes, health, and overall well-being. Often hidden in the darkest corners of our living spaces, mold can thrive undetected until it becomes a full-blown problem. I will dive into the world of mold, understanding its causes, potential dangers, and most importantly, how to prevent and combat its growth.

1. Understanding Mold: What is it?

Mold is a type of fungus that exists virtually everywhere in our environment. It plays a crucial role in the natural ecosystem by breaking down organic matter. However, when mold finds its way indoors and starts growing on surfaces, it becomes a serious issue. It reproduces through tiny spores that float through the air, seeking new areas to colonize. Once the spores land on a suitable surface with enough moisture, they can germinate and grow into visible patches.

2. The Ideal Conditions for Mold Growth

For mold to flourish, it requires three critical elements: moisture, organic material, and warmth. Homes and buildings can provide an ideal breeding ground for mold if there are any water leaks, high humidity levels, or poor ventilation. Common areas for mold growth include bathrooms, kitchens, basements, and areas affected by water damage.

3. Potential Health Risks

Mold growth inside our homes can lead to various health concerns. The severity of health risks depends on individual sensitivities and the types of mold present. Common symptoms of mold exposure include nasal stuffiness, throat irritation, coughing, wheezing, skin irritation, and eye irritation. Individuals with allergies, asthma, or weakened immune systems are particularly vulnerable to mold-related health issues.

4. Prevention is Key

Preventing mold growth is more effective and easier than dealing with a full-blown infestation. Here are some practical tips to keep mold at bay:

  • Maintain proper ventilation: Ensure your home has adequate ventilation, especially in areas like the bathroom, kitchen, and laundry room. Exhaust fans can help to remove excess moisture.
  • Address water leaks promptly: Fix any leaks in pipes, roofs, or windows as soon as you notice them. Damp environments are a breeding ground for mold.
  • Control indoor humidity: Keep indoor humidity levels between 30-50% to discourage mold growth. A dehumidifier can be useful in areas prone to high humidity.
  • Use mold-resistant products: When renovating or building, consider using mold-resistant materials, especially in areas prone to dampness.

5. Removing Mold: DIY vs. Professional Remediation

Small patches of mold (less than 10 square feet) can sometimes be tackled by homeowners using appropriate safety measures and cleaning products. However, for extensive mold growth or mold in hard-to-reach places, it’s best to call in professional mold remediation services. Professionals have the expertise and tools to handle mold safely and thoroughly, minimizing health risks and preventing future growth.

6. Natural Remedies for Mold Removal

If you prefer natural remedies, you can try using white vinegar, hydrogen peroxide, or tea tree oil to clean mold-infested areas. These substances have some antimicrobial properties and may help in minor mold situations. However, it’s essential to remember that natural remedies might not be as effective as commercial mold cleaners for larger infestations.

Mold might be an unseen enemy, but with the right knowledge and proactive measures, we can protect our homes and our health. By understanding the conditions that foster mold growth and taking steps to prevent it, we can create a healthier living environment for ourselves and our loved ones. Remember, early detection and quick action are crucial in the battle against mold. Stay vigilant, stay informed, and let’s keep our homes mold-free. Be sure to join our Community. 

My favorite products used to fight mold:

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Summer – Focus

Summer – Focus

by | Jul 3, 2023 | Advice, Blog, Monthly Blog, Seasonal, Summer | 0 comments

Summer – Focus
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July – IT’S NATIONAL PICNIC MONTH!

Welcome to July, a month of warmth, vitality, and the full bloom of nature’s healing abundance. As the sun shines bright and the world around us flourishes, it’s the perfect time to deepen your connection with natural healing and embrace the gifts of this vibrant season. Join us as we embark on a journey of holistic well-being, tapping into the wisdom of nature and nurturing our mind, body, and spirit.

Sun-Kissed Wellness: Harness the power of sunlight and let it nourish your body and soul. Spend time outdoors, soak up the sun’s gentle rays, and absorb natural vitamin D, vital for bone health and immune function. But remember, practice safe sun exposure and protect your skin with natural sunscreens and shade when needed.

Seasonal Eating: Indulge in the abundance of fresh, local produce available during summer. Fill your plate with vibrant fruits, crisp vegetables, and nourishing herbs. Celebrate the bountiful harvest and savor the flavors of nature’s gifts while providing your body with essential nutrients and antioxidants.

Outdoor Movement: Take advantage of the longer days and embrace outdoor activities that energize and invigorate. Engage in joyful exercises such as hiking, swimming, cycling, or practicing yoga in nature. Let the great outdoors be your gym, allowing the healing energy of nature to inspire and rejuvenate your body and mind.

Herbal Remedies: Dive into the world of herbal medicine and explore the healing properties of summer herbs. Discover the cooling and calming effects of lavender, chamomile, or peppermint. Incorporate herbal teas, infusions, or herbal preparations into your self-care routine, supporting your well-being in a gentle and natural way.

Nature’s Spa: Turn to Mother Nature for rejuvenating self-care rituals. Create your own natural beauty and skincare products using ingredients like aloe vera, cucumber, or honey. Engage in grounding activities like forest bathing or walking barefoot on grass, connecting with the earth’s healing energy.

Mindful Moments: Cultivate mindfulness and embrace the present moment. Practice meditation, deep breathing, or mindfulness exercises outdoors, allowing the sights, sounds, and scents of nature to anchor your awareness. Let go of distractions and nurture a sense of calm and inner peace.

Water Therapy: Take advantage of the warm weather by incorporating water therapy into your routine. Enjoy refreshing swims, spend time near natural bodies of water, or create a tranquil oasis at home with a soothing bath infused with essential oils or flower petals. Allow the water to cleanse, refresh, and restore your vitality.

Gratitude for Nature: Develop a deep sense of gratitude for the beauty and healing power of the natural world. Take time each day to appreciate the simple wonders around you—the blooming flowers, the gentle breeze, the singing birds. Express your gratitude for nature’s gifts and let it infuse your heart with joy and contentment.

Sustainable Living: Explore eco-friendly practices that support the well-being of both yourself and the planet. Reduce waste, embrace recycling, and choose sustainable products. Connect with the earth by starting a garden, composting, or supporting local farmers and artisans.

Connection and Community: Engage with like-minded individuals and communities who share your passion for natural healing. Attend local wellness events, join online forums or social media groups, and participate in workshops or classes. Embrace the support, knowledge, and inspiration that come from connecting with others on the healing journey.

Embrace the abundant energy of July and immerse yourself in the wonders of natural healing. Let the vitality of the season guide you towards optimal well-being and deepen your connection with the healing powers of nature. May this month be a time of growth, renewal, and transformation on your holistic path.

Seasonal Foods

In July, there is an abundance of fresh and flavorful produce available. The specific seasonal foods can vary depending on your region’s climate and growing conditions. However, here are some commonly available seasonal foods in many regions during July:

Berries: July is the peak season for various berries, including strawberries, blueberries, raspberries, blackberries, and cherries. These colorful and delicious fruits are packed with antioxidants and make a perfect addition to desserts, salads, or enjoyed on their own.

Stone Fruits: Enjoy juicy and fragrant stone fruits such as peaches, nectarines, apricots, plums, and pluots. These fruits are incredibly versatile and can be enjoyed fresh, grilled, baked, or used in jams, preserves, and fruit salads.

Melons: Watermelons, cantaloupes, and honeydews are refreshing and hydrating options during the hot summer months. They are rich in vitamins and minerals and can be enjoyed as a snack, in salads, or blended into refreshing smoothies and juices.

Tomatoes: July brings an abundance of ripe and flavorful tomatoes. From juicy beefsteak tomatoes to sweet cherry tomatoes and heirloom varieties, they are perfect for salads, sandwiches, salsas, and homemade sauces.

Corn: Sweet and tender corn on the cob is a quintessential summer treat. Enjoy grilled or boiled corn and savor its natural sweetness. Corn can also be used in salads, soups, or made into creamy corn chowders.

Zucchini and Summer Squash: Zucchini and summer squash thrive in July, and they are versatile vegetables that can be sautéed, grilled, roasted, or used in baked goods like zucchini bread. They add a mild flavor and a delightful crunch to various dishes.

Leafy Greens: Various leafy greens, such as spinach, lettuce, kale, and Swiss chard, can be found in abundance during July. They are packed with nutrients and can be used in salads, stir-fries, smoothies, or lightly sautéed as a side dish.

Fresh Herbs: Herbs like basil, mint, cilantro, parsley, and dill are plentiful in July. They add vibrant flavors to your dishes, whether used in salads, marinades, dressings, or as a garnish for your meals.

Remember to check with local farmers’ markets, farm stands, and community-supported agriculture (CSA) programs in your area to find the specific seasonal foods available near you during July. The availability may also vary based on your geographical location and climate.

Here are some great sources for seasonal recipes:

25 Summer Recipes You’ll Want to Make Forever 
Our 29 Best July Recipes
What to Cook This July

Special Days and Observances

National Picnic Month –

Celebrate National Picnic Month: Embrace the Outdoors and Savor the Joys of Al Fresco Dining!

1 – National Watermelon Day
4 – Independence Day (4th of July)
11 – International Raw Food Day

 

 

This is a great time to check out local farmer's markets
and support your local community and enjoy seasonal foods at it's best!

National Farmers Market Directory

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

From Western to Eastern Medicine

From Western to Eastern Medicine

by | Mar 17, 2023 | Advice, Blog, Herbs, Life, Monthly Blog, Thoughts, Vitamin, Western Medicine | 0 comments

From Western to Eastern Medicine
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“Unlocking the Secrets of Eastern Medicine: How Ancient Practices Can Revolutionize Your Health Today”

Hey there, Lovely! If you’re here, you are probably researching ways that you can take back control of your body, your mind, and your health! I’m so glad that you made it!! I pray that this information will travel to your heart and make an impression on you so that you may use it to become a happier and healthier you! I pray for guidance and restoration and above all, I pray that you love yourself!

Western Medicine. What is it? Well, in a nutshell, if you see a physician in the United States, you are taking part in Western Medicine. The definition of Western Medicine, according to Cleveland Clinic is as follows:

“Western medicine has its roots in the Western part of the world, namely Greece. Experts credit the Greek physician Hippocrates as being the father of Western medicine. Hippocrates and Hippocratic physicians believed that illnesses were the result of imbalances between blood, black bile, yellow bile, and phlegm (what they called “the humors”). These physicians looked for bodily causes of illnesses. Their treatments focused on restoring this humoral balance.”

This was the beginning of Western Medicine! It spans millennia and many plants and herbs were used to treat conditions. You can even find many of the remedies used throughout The Holy Bible! Of course, with growing technology, Western Medicine does not have the same holistic approach as it did at one time. More and more synthetic drugs are being manufactured by pharmaceutical companies and used for the treatment of patients. This has been shown to bring along more side effects in patients which, in turn, will be treated with more synthetic drugs. It seems to be a never-ending cycle!

Eastern Medicine also known as Traditional Chinese Medicine (TCM) has its roots in the Eastern part of the world, mainly China. TCM is still strongly rooted in holistic approaches to healing and concentrates on ancient remedies that Western Medicine used. While Western Medicine focuses on using a specific drug to treat a medical condition in millions of patients, Eastern Medicine focuses on treating the person as a whole instead of just the symptoms. TCM does not only tackle the physical body but also looks at the mind and spirit. It consists of treatments such as massage therapy, acupuncture, chiropractic, and herbal remedies. Eastern Medicine does not have as many evidence-based findings as Western Medicine does, so it is not looked at as much in the Western World. However, some western physicians do incorporate TCM, more commonly known as “complementary medicine”, along with their prescribed antidotes.

So, which route are you taking now? Do you want to change it? Add it? Which medicine is better? For me, it seems the more I study Eastern Medicine the more I am drawn to the concepts behind it. I have seen chiropractors for years and have also practiced physical therapy and deep tissue massaging to help with my inflammation and pain and I absolutely love it! These things have helped me more than anything else I have encountered such as medications and surgeries. So I’m leaning more toward the East at this point in my life.

And that brings me here, writing my first blog “From Eastern to Western Medicine!” I am researching, learning, and applying it for myself at this very moment. I bring you, Lovely, on this journey with me and hope that, together, we may learn so many refreshing concepts about the earth and how it can heal. What do we have to lose? Let’s find our happier and healthier selves together!
Be sure to check out our Community Area. I would love to connect with you and share in your journey.
-Alisa

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Where Life Begins

Where Life Begins

by | Mar 17, 2023 | Advice, Blog, Body, Life, Monthly Blog, Thoughts | 0 comments

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Where Life Begins?

Life.
What is the meaning of it?
When does it begin?
When does it end?
Am I living it now?

Hey there, Lovely! If you’re here, you are probably researching ways that you can take back control of your body, your mind, and your health! I’m so glad that you made it! ! I pray that this information will travel to your heart and make an impression on it so that you may use it to become a happier and healthier you! I pray for guidance and restoration and above all, I pray that you love yourself!

Life, according to Webster’s Dictionary is defined as:

1. the quality that distinguishes a vital and functional being from a dead body
2. a principle or force that is considered to underlie the distinctive quality of animate beings
3. an organismic state characterized by the capacity for metabolism, growth, reaction to stimuli, and reproduction

1. the sequence of physical and mental experiences that make up the existence of an individual
2. one or more aspects of the process of living

As you can see, life has many meanings. And to top it off, these aren’t the only meanings listed in Webster’s Dictionary! Life means different things to different people. I know what it means to me. What is life to you? Is it the quality of it? Does it look happy? Healthy? Serene? Is it all based on your experience and growth? My life fits the definition of 2b perfectly. To me, it’s many aspects of the process of living. I want to live my life with the knowledge of how to make the process a most enjoyable one for me and the people around me. It may be something different for you and that’s A-okay! You do you, Beauty. Let’s explore this thing together!

You may be wondering where to start. I was in the same predicament and even though I wanted to do all the things to change my health at one time, I knew that would be impossible. And before I even started on this new journey I studied A LOT! I listened to podcasts, read blogs, followed health websites, read books, confided in others, and made some short and long-term goals. Once I had my thoughts on paper and a good foundation from researching I was ready to begin!

I have suffered from many ailments in my 47 years. Which, most of them have been over the course of the last 12 years of my life. It’s like I have been hit by one bomb after another! These things I’ll go into detail about later in other posts, but for now, I am just starting my journey to finding a happier and healthier me! I hope to find the exact combination that I need for my specific genealogy just as I hope you find yours as well.

I want to share with you how I started this journey. Feel free to follow the advice that I give but make sure that you take steps that are right for you. No two people are the same and we all must find our way ourselves.

Steps to begin the journey of healthy, natural living:

1. Find some podcasts about holistic living and/or ancient medicine
I had no idea where to start! All I knew is that I wanted to learn about other practices to maintain a healthy lifestyle and I wanted to conquer this naturally. So, I picked up my phone, opened my podcast app, and searched for “Living a holistic lifestyle as a Christian.” Since being a Christian is very important to me I added that to my search. I was bombarded with many podcast shows! I chose one and I started listening to it in the morning while I got ready for work and listened on the way to work. That was it. It was a small step, but it was one of the best steps I could have taken! We all have to start somewhere. No matter how small we start, it’s a movement toward something new and it has the power to manifest in our lives!

2. Figure out where you want to spend your focus on
I know, I know. Now you want to fix everything! After listening to some podcasts I’m sure you are feeling overwhelmed by all the poisons you’re putting into your body and you want them all out and replaced with nature! But, again, we have to start somewhere. So, choose just one or two things you want to focus on first. For me, it was gut health and inflammation because I knew that the majority of my issues came from the gut and my inflammation was causing me chronic pain in my daily life. Both were hindering my way of living. What’s yours? Brainstorm. Write down what is weighing on you. If you have it on paper, you’ll likely find THE THING that’s interfering with living.

3. Write SMART goals
Write short and long-term goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound. Making sure your goals are written with all of these objectives you’re more likely to reach those goals! Having short and long-term goals are imperative to success! We have to see our progress! Making goals too large and hard to reach will lead to frustration and oftentimes will end in giving up.

4. Put “Natural Healing” on the budget for the month
If you don’t put this new lifestyle expense on your monthly budget you will spend too much at one time. You’ll want all the things! Remember, we are starting small. One small step. Put the amount down that you know you can afford and don’t go over! Just do what you know you can do. If you don’t add the expense into your budget or you go over the budget you will tell yourself that you can’t afford to lead this healthy lifestyle and will quit in the end. By budgeting this and staying within your budget you’re also pacing yourself and not diving in too quickly.

5. Remind yourself every day of why you’re doing this
Make sure you do things throughout the day to remind yourself of what you are doing and why you’re doing it! Look in the mirror and tell yourself that you are worth the extra expense. Write down different materials that pertain to you and hang them where you will see them often like on your bathroom mirror or refrigerator. It’s good to journal your daily walk into this newfound life too and to list 3-4 things that you are thankful for every day (one being the new healthy you, of course). Do anything that is going to cause you to have a more positive outlook in your daily walk. A happy heart is a heart that will have empathy for yourself and be quick to forgive the slip-ups on this difficult journey.

By following these simple steps and tailoring them to your own, I know that you’ll be able to begin your journey to a healthy, natural life! If you’re frustrated, I GET IT! If you’re confused, I GET IT! If you just feel lost, I GET IT! Together, Lovely, we will make this life mean so much more than we would have ever dreamed it to be! Here is to living the life we are meant to live! Here is to the true definition of life….our own.

Come over to our Community Area to share your journey. We are creating a community where we can share our successes and our journeys in a supportive and productive way.

-Alisa

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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