Green Tea Lemonade
This has been a favorite drink of mine for many years. I would order it unsweetened with 2 stevias. I recently learned that they use sweetened lemonade to make the drink. So, I set out to re-create it. Stevia drops and Tazo Green Tea are the perfect combo.
Green tea with lemon is a timeless healing combo that’s as soothing as it is powerful. This duo blends two natural wellness staples, creating a drink that supports your body on multiple levels.
I find that making it first thing in the morning is the best way to go. I then will put it in the refrigerator or in a to go cup if I have a busy day.
Here are the top benefits of green tea with lemon and why it deserves a place in your daily ritual:
🍵 GREEN TEA
Rich in antioxidants, especially catechins like EGCG, which boost metabolism and increase fat burning
Supports brain health by improving focus, memory, and cognitive function
Enhances heart health by lowering LDL cholesterol and blood pressure
Provides a gentle energy boost without the crash (thanks to its balance of caffeine and L-theanine)
Anti-inflammatory and detoxifying, helping the body clear out toxins naturally
🍋 LEMON JUICE
High in vitamin C, which strengthens the immune system and improves skin health
Stimulates digestion and helps alkalize the body, even though it’s acidic outside the body
Supports liver function and acts as a gentle, natural detoxifier
Helps regulate blood sugar levels and reduce hunger cravings
🍯 NATURAL SWEETENERS
Stevia: Zero calories, doesn’t spike blood sugar, safe for those watching weight or blood sugar
Honey (especially raw): Rich in antioxidants, supports gut health, and provides natural antimicrobial benefits
Agave: Low-glycemic sweetener (although best used minimally), adds a natural sweetness
🍵+🍋 THE MAGIC OF DRINKING GREEN TEA AND LEMON TOGETHER
When these ingredients are combined, you get a powerful synergy that:
- Boosts your metabolism naturally without harsh stimulants 🔥
- Supports fat burning and weight loss efforts 💪
- Enhances digestion and detoxification pathways (especially liver and kidneys) 🍃
- Balances energy levels gently, keeping you focused and vibrant all day 🌞
- Floods your body with antioxidants, reducing inflammation and protecting against cellular damage 🛡️
- Helps curb sugar cravings and stabilize appetite
Drinking this Green Tea Lemonade daily sets your body up for better digestion, more efficient fat burning, stable blood sugar, and a constant flood of hydrating, cleansing nutrients. It’s like a daily reset button for your metabolism, immunity, and energy!
Green Tea Lemonade
Equipment
- 1 Electric Tea Kettle https://amzn.to/4jH9Nax
Ingredients
- 6 each Green Tea Bags (I like Tazo Refresh Mint) steep for 3 minutes
- .5 Cup Lemon Juice
- 12 Drops Stevia Drops pure
- 1 Cup Ice
- 3 Cups Filtered Water
Instructions
- Step 6 Green Tea Bags into 3 Cups of Filtered Water
- Step for 5 Minutes, Remove the Tea Bags.
- Add 1/2 Cup of Pure Lemon Juice to the Green Tea
- Add 12 Drops of Pure Stevia (or sweetener of your choice)
- Pour over ice. I like to grate in some lemon peel for extra lemon flavor and health benefits and then squeeze the lemon on top.
Notes
Cordless Electric Kettle with 6 Preset Temperatures
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