Green Tea Lemonade

Green Tea Lemonade

by | Apr 19, 2025 | Blog, Body, Detoxification & Body Cleansing, Drinks, Lemon, Lemonade, Liver, Recipes, Tea, Wellness Journey | 0 comments

This has been a favorite drink of mine for many years. I would order it unsweetened with 2 stevias. I recently learned that they use sweetened lemonade to make the drink. So, I set out to re-create it. Stevia drops and Tazo Green Tea are the perfect combo.

Green tea with lemon is a timeless healing combo that’s as soothing as it is powerful. 
This duo blends two natural wellness staples, creating a drink that supports your body on multiple levels.

Here are the top benefits of green tea with lemon and why it deserves a place in your daily ritual:

🍵 GREEN TEA

Rich in antioxidants, especially catechins like EGCG, which boost metabolism and increase fat burning

Supports brain health by improving focus, memory, and cognitive function

Enhances heart health by lowering LDL cholesterol and blood pressure

Provides a gentle energy boost without the crash (thanks to its balance of caffeine and L-theanine)

Anti-inflammatory and detoxifying, helping the body clear out toxins naturally

🍋 LEMON JUICE

High in vitamin C, which strengthens the immune system and improves skin health

Stimulates digestion and helps alkalize the body, even though it’s acidic outside the body

Supports liver function and acts as a gentle, natural detoxifier

Helps regulate blood sugar levels and reduce hunger cravings

🍯 NATURAL SWEETENERS

Stevia: Zero calories, doesn’t spike blood sugar, safe for those watching weight or blood sugar

Honey (especially raw): Rich in antioxidants, supports gut health, and provides natural antimicrobial benefits

Agave: Low-glycemic sweetener (although best used minimally), adds a natural sweetness

 

🍵+🍋 THE MAGIC OF DRINKING GREEN TEA AND LEMON TOGETHER

When these ingredients are combined, you get a powerful synergy that:

  • Boosts your metabolism naturally without harsh stimulants 🔥
  • Supports fat burning and weight loss efforts 💪
  • Enhances digestion and detoxification pathways (especially liver and kidneys) 🍃
  • Balances energy levels gently, keeping you focused and vibrant all day 🌞
  • Floods your body with antioxidants, reducing inflammation and protecting against cellular damage 🛡️
  • Helps curb sugar cravings and stabilize appetite

    Drinking this Green Tea Lemonade daily sets your body up for better digestion, more efficient fat burning, stable blood sugar, and a constant flood of hydrating, cleansing nutrients. It’s like a daily reset button for your metabolism, immunity, and energy!

 

Green Tea Lemonade

Margie Espe
I have adapted the Starbucks Green Tea Lemonade into a Healthy Tonic for weight loss
Print Recipe Pin Recipe
Prep Time 7 minutes
Servings 3

Equipment

  • 1 Electric Tea Kettle https://amzn.to/4jH9Nax

Ingredients
  

  • 6 each Green Tea Bags (I like Tazo Refresh Mint) steep for 3 minutes
  • .5 Cup Lemon Juice
  • 12 Drops Stevia Drops pure
  • 1 Cup Ice
  • 3 Cups Filtered Water

Instructions
 

  • Step 6 Green Tea Bags into 3 Cups of Filtered Water
  • Step for 5 Minutes, Remove the Tea Bags.
  • Add 1/2 Cup of Pure Lemon Juice to the Green Tea
  • Add 12 Drops of Pure Stevia (or sweetener of your choice)
  • Pour over ice. I like to grate in some lemon peel for extra lemon flavor and health benefits and then squeeze the lemon on top.

Notes

Keyword green tea, healthy drink, lemonade, tonic, weightloss

Organic Lemon Juice

Organic Lemon Juice

$3.29

Buy product

Cordless Electric Kettle with 6 Preset Temperatures
Sale!

Cordless Electric Kettle with 6 Preset Temperatures

Original price was: $99.95.Current price is: $69.95.

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TAZO Organic Zen Green Tea

TAZO Organic Zen Green Tea

$3.99

Buy product

Stevia Drops
Sale!

Stevia Drops

Original price was: $14.79.Current price is: $12.05.

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    Frozen Lemonade

    Frozen Lemonade

    by | Nov 5, 2023 | Blog, Ginger, Lemon, Lemonade, Olive Oil | 0 comments

    The-Earth-Heals-Summer-Smoothie

    Frozen Lemonade: Quench Your Thirst and Boost Your Health

    Today, I’m sharing my new favorite drink: Frozen Lemonade! I discovered this over the summer, but I plan to enjoy it the rest of the year too. You will need:

    • 1 Whole Lemon (washed well as we will use the WHOLE LEMON)
    • 3 Dates (pitted)
    • 1 Tablespoon of Honey (I like Raw and Organic)
    • 1 Tablespoon of Olive Oil (Light Tasting)
    • 1 Cup of filtered Water (I use Coconut Water)
    • 1 Cup of Ice
    • 1 Teaspoon of Ginger (Fresh)
    • Dash of Cinnamon ( I use Saigon)

    Toss in the whole lemon, the water, the dates, the ginger, the honey and olive oil, and the Dash of Cinnamon. Blend well. Pour over a cup of ice in a beautiful glass for a perfect frosty, yummy treat. 

    1. Whole Lemon:
    Packed with vitamin C, lemons are known for their immune-boosting properties. They also contain antioxidants and aid digestion, making them a fantastic addition to your daily diet. Using the whole lemon, including the peel, adds dietary fiber, which supports gut health.

    2. Dates:
    Dates are nature’s candy. They are a great source of energy, loaded with essential nutrients like fiber, potassium, magnesium, and vitamins. Dates provide natural sweetness to the Frozen Lemonade without the need for processed sugars, making it a healthier alternative.

    3. Honey:
    Raw and organic honey is not just a natural sweetener; it boasts antimicrobial properties and is rich in antioxidants. It can help soothe a sore throat, making it a perfect addition to your Frozen Lemonade, especially during colder months when immune support is crucial.

    4. Olive Oil:
    Light-tasting olive oil adds a smooth texture to the drink. It is rich in healthy monounsaturated fats and contains antioxidants that can reduce the risk of chronic diseases. Olive oil also supports heart health and provides a dose of vitamin E.

    5. Ginger:
    Fresh ginger adds a zesty kick and numerous health benefits. It has anti-inflammatory and antioxidant properties, aids digestion, and can help alleviate nausea. Ginger is also known to boost the immune system, making it an excellent addition to your Frozen Lemonade.

    6. Cinnamon:
    Apart from enhancing the flavor profile, cinnamon is renowned for its health benefits. It helps regulate blood sugar levels, has anti-inflammatory properties, and is rich in antioxidants. Adding a dash of cinnamon not only makes the Frozen Lemonade taste delightful but also contributes to your overall well-being.

    Incorporating these wholesome ingredients into your Frozen Lemonade not only makes it a delicious treat but also a nutritious one. So, go ahead and indulge in this delightful concoction, knowing that you are nourishing your body with every sip.

    Pro tip: For quick and efficient blending, consider using a high-quality blender like the one recommended in the blog. Enjoy your Frozen Lemonade and reap the health benefits it has to offer!

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    Cleaning Magic Unleashed

    Cleaning Magic Unleashed

    by | Jul 5, 2023 | Baking Soda, Blog, Earth, Essential Oils, Lavender, Lemon, Mint, Rosemary, Vinegar | 0 comments

    Cleaning Magic Unleashed: How Natural Products Transform Your Home!

    Are you ready to turn your cleaning routine into a planet-friendly adventure? It’s time to ditch the harmful chemicals and embrace the magic of natural cleaning solutions! In this fun blog, we’ll explore the wonders of eco-friendly cleaning, where sparkling surfaces and a healthier home go hand in hand. So, put on your cleaning apron, grab some lemons and vinegar, and let’s get ready to make your home shine while showing some love to Mother Earth!

    Lemon Zest: The All-Purpose Cleaning Wizard
    Meet the superstar of natural cleaning – the mighty lemon! Discover how this zesty wonder can banish grime, deodorize, and shine up surfaces. From cutting boards to faucets, lemons are your secret weapon to tackle all things dirty.

    Vinegar Magic: Your Cleaning Potion
    Vinegar isn’t just for salads! Uncover the cleaning power of this acidic wonder. Explore how vinegar can remove tough stains, disinfect, and even revive dull floors. Say goodbye to chemical fumes and hello to a sparkling, eco-friendly home.

    Baking Soda Bliss: The Odor Absorber Extraordinaire
    Meet baking soda – the eco-friendly odor eliminator! Learn how to use this humble pantry staple to deodorize carpets, freshen up fridges, and even remove stubborn stains. Embrace the magic of baking soda and bid farewell to synthetic air fresheners.

    DIY All-Natural Cleaners: Brew Your Way to Cleanliness
    Get your creative juices flowing with DIY cleaning concoctions. Whip up your all-purpose cleaner with just a few ingredients like water, vinegar, and essential oils. Customize your cleaning experience with fragrances that bring you joy.

    Green Scrubbing Power: Embrace the Scrubbing Pads of Nature
    Say hello to natural scrubbers that won’t scratch surfaces or harm the environment. From eco-friendly scouring pads made of coconut husks to loofah sponges, discover the green alternatives to plastic scrubbers.

    Reusable Cleaning Cloths: Clean with a Conscience
    Bid farewell to single-use paper towels and embrace reusable cleaning cloths. Explore sustainable alternatives like microfiber cloths, cotton rags, or even repurposed old T-shirts. Not only will you save money, but you’ll also reduce waste in style.

    Herbal Infused Cleaning Elegance: Scent Your Home with Nature
    Step into the world of herbal-infused cleaning solutions. Create your delightful herb-based cleaning sprays with ingredients like rosemary, lavender, or mint. Experience the joy of cleaning with the scents of nature.

    Earth-Friendly Window Wonders: Let the Sunlight In
    Discover the secrets to streak-free, eco-friendly windows. Unveil the power of newspaper and vinegar or use a simple mixture of water and cornstarch for crystal-clear views. Let the sunlight flood into your home with a green sparkle.

    Cleaning your home doesn’t have to be a chore for you or the planet. Embrace the magic of natural cleaning solutions and turn your cleaning routine into an eco-friendly adventure. From lemons to vinegar, baking soda to herbs,
    The Earth offers a bounty of ingredients that can keep your home sparkling and fresh.

    Embrace these green alternatives, reduce your carbon footprint, and show your love for the environment one sparkling surface at a time. Let’s unite in our commitment to a healthier home and a greener planet! Happy cleaning, eco-warriors!

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.