by Margie Espe | Jan 20, 2025 | Blog, Liver |
Introduction: Why Your Liver Needs a Detox
Did you know your liver is responsible for over 500 functions in your body? From filtering toxins to breaking down fats and hormones, your liver works hard to keep you healthy. But with today’s modern diet—full of processed foods, alcohol, and environmental toxins—many people have an overloaded liver, leading to:
✅ Fatigue & Low Energy
✅ Digestive Issues (Bloating, Constipation)
✅ Brain Fog & Poor Concentration
✅ Skin Problems (Acne, Eczema)
✅ Difficulty Losing Weight
If you’re experiencing any of these symptoms, it might be time for a liver detox. The good news? You can support your liver naturally with the right foods and supplements.
In this guide, we’ll cover:
The best foods for liver detoxification
The top liver-supporting supplements
Simple detox drinks & recipes to flush out toxins
Lifestyle tips to keep your liver healthy long-term
Let’s dive in! 🚀
🥦 Best Foods for a Healthy Liver Detox
Food is medicine, and your diet plays a huge role in supporting liver function. Here are the top liver-cleansing foods to add to your diet today:
1. Leafy Greens (Spinach, Kale, Dandelion Greens) 🌿
These greens are rich in chlorophyll, which helps flush toxins, heavy metals, and harmful chemicals from the liver. They also support bile production, aiding digestion and fat metabolism.
✅ Try This: Add a handful of spinach to your smoothie or sip on dandelion tea to support detoxification.
2. Beets & Carrots 🥕
Beets are packed with betalains, which reduce inflammation and help the liver process toxins more efficiently. Carrots are rich in beta-carotene and fiber, which assist in flushing out waste.
✅ Try This: Make a beetroot & carrot juice for a powerful liver cleanse!
3. Turmeric 🌟
Turmeric is one of the most powerful anti-inflammatory foods for liver health. It boosts liver enzyme production, helping break down toxins and repair damaged liver cells.
✅ Try This: Mix turmeric powder into your tea or take a turmeric supplement for daily support.
4. Garlic & Onions 🧄
Both are rich in sulfur compounds, which help activate liver detox enzymes and flush out toxins.
✅ Try This: Add fresh garlic to stir-fries or soups for a natural liver boost.
5. Lemons & Grapefruit 🍋
High in vitamin C, these citrus fruits help the liver produce glutathione, a key detox antioxidant.
✅ Try This: Start your day with warm lemon water to cleanse your liver and hydrate your body.
6. Avocados 🥑
Avocados are a glutathione powerhouse, supporting liver detox pathways while reducing oxidative stress.
✅ Try This: Add avocado to smoothies or salads for a creamy, liver-loving boost!
7. Green Tea 🍵
Green tea contains catechins, which help break down fat deposits in the liver and protect against liver disease.
✅ Try This: Sip on matcha green tea for an extra detox kick.
💊 Best Liver Detox Supplements
While a clean diet is essential, certain liver-supporting supplements can enhance detoxification and improve liver function. Here are the top science-backed liver detox supplements:
1. Milk Thistle (The Ultimate Liver Protector) 🌱
Milk thistle is the #1 recommended herb for liver health, thanks to its active compound silymarin, which supports liver cell regeneration and fights inflammation.
✅ Affiliate Pick: Try Gaia Herbs Milk Thistle for liver detox support.
2. Dandelion Root (Natural Detoxifier) 🌼
Dandelion root increases bile production, helping the liver break down fats and toxins.
✅ Affiliate Pick: Try Traditional Medicinals Dandelion Root Tea for daily cleansing.
3. Turmeric Curcumin (Liver Repair & Anti-Inflammatory) 🧡
Curcumin, the active compound in turmeric, reduces inflammation and oxidative stress in the liver.
✅ Affiliate Pick: Try Organic Turmeric Capsules for liver health.
4. NAC (N-Acetyl Cysteine) (Glutathione Booster) 💊
NAC is a powerful antioxidant that boosts glutathione levels, one of the most essential molecules for liver detox.
✅ Affiliate Pick: Try Pure Encapsulations NAC.
5. Artichoke Extract (Liver & Digestion Support) 🌱
Artichoke helps stimulate bile production, improving digestion and liver function.
✅ Affiliate Pick: Try All in One Liver Detox Capsules.
👉 Want to detox your liver the easy way? Check out the best liver detox supplements here → Affiliate Link
🥤 Liver Detox Drinks & Recipes
Looking for an easy way to cleanse your liver? Try these simple detox drinks!
1. Lemon-Ginger Detox Tea 🍋
- 1 cup hot water
- Juice of ½ lemon
- 1-inch grated ginger
- ¼ tsp turmeric powder
☕ How to Use: Sip in the morning to flush toxins and boost digestion.
2. Beet & Carrot Liver Cleanse Juice 🥕
- 1 beetroot
- 2 carrots
- 1 apple
- 1-inch ginger
🥤 How to Use: Drink daily for a powerful liver reset.
🔥 Lifestyle Tips for a Healthy Liver
Taking care of your liver is one of the best things you can do for your health. By adding liver-cleansing foods, herbal teas, and detox supplements to your daily routine, you’ll feel more energized, clear-headed, and vibrant!
🔚 Conclusion: Start Your Liver Detox Today!
Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
At The Earth Heals, we believe in the body’s innate ability to heal itself. Our mission is to provide reliable information on natural remedies, holistic therapies, and healthy living to support your journey to a balanced, vibrant life.
ALWAYS CHECK WITH YOUR HEALTH CARE PRACTITIONER. WE KNOW THERE IS A TIME AND PLACE FOR
TRADITIONAL MEDICINE AND WE DO NOT DISPUTE THAT. WE ARE ONLY OFFERING NATURAL SOLUTIONS WHERE AVAILABLE.
©2024 The Earth Heals | site design by lionsky.com
by Margie Espe | Jan 4, 2025 | Blog, Yogurt |
Winter can be harsh on your skin, leaving it dry, flaky, and in need of some TLC. Natural skincare is a fantastic way to combat winter dryness without exposing your skin to harsh chemicals. This DIY hydrating honey face mask is a simple, nourishing solution to help you restore moisture and keep your skin glowing all season long.
This face mask uses simple and easy to find ingredients. The ingredients I used, were from Costco and they are ingredients I use on a regular basis.
This mask features three powerhouse natural ingredients:
Honey
A natural humectant, honey helps lock in moisture while providing antibacterial properties to soothe and protect your skin.
Yogurt
Packed with lactic acid, yogurt gently exfoliates dead skin cells and leaves your skin soft and smooth. It also has cooling and hydrating benefits.
Olive Oil
Rich in antioxidants and vitamins, olive oil deeply moisturizes and nourishes the skin, leaving it soft and supple.
Step-by-Step Instructions
1 tablespoon of raw honey
1 tablespoon of plain yogurt
1 teaspoon of olive oil
Instructions:
In a small bowl, combine the raw honey, plain yogurt, and olive oil.
Mix well until you achieve a smooth, creamy consistency.
Wash your face with a gentle cleanser and pat dry.
Apply the mask evenly to your face using clean fingers or a brush, avoiding the eye area.
Let it sit for 15–20 minutes.
Rinse off with lukewarm water and follow up with your favorite moisturizer.
Patch Test First: Always patch test the mask on a small area of skin to ensure you don’t have any adverse reactions to the ingredients. Although these are all natural ingredients, it is better to be safe than sorry.
When to Use: Apply the mask once or twice a week, preferably in the morning. You can let the mask soak in for best results.
Storage: While it’s best to use this mask fresh, you can store any leftover mixture in the fridge for up to two days. This is especially great cold if you suffer from allergies or puffy eyes.
Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
by Margie Espe | Dec 13, 2024 | Blog, Tea, Teechino |
Tea Lovers Holiday Wellness Guide
This season, give the gift of health and comfort with my handpicked teas and coffee alternatives that nurture both body and soul. Tea isn’t just a beverage—it’s a ritual of self-care. Perfect for cozy nights, wellness boosts, or simply a mindful moment, these teas are gifts that keep on giving.
Here are two of my favorite wellness companies!
Traditional Medicinals is the largest medicinal tea company in the U.S.
I have so many favorite teas from this brand! Every single one of them is delicious. The ones I have picked are staples that I buy on repeat. I think they will become yours too!
🌟 Highlights from this company:
🍃 Cup of Calm: Organic passionflower herb, Organic chamomile flower, Organic lavender flower, Organic catnip herb, Organic rosemary leaf, Organic peppermint leaf, Organic spearmint leaf, Organic licorice root, Organic stevia leaf.
Softly floral with hints of lavender and mint. I use this if I’m feeling anxious and need to calm down!
🍵 Nighty Night Extra: Organic valerian root, organic passionflower herb, organic lemon balm leaf, organic peppermint leaf, organic caraway fruit, organic licorice root.
Earthy, minty and satisfyingly herbal. This tea ALWAYS works for me. I am usually yawning within 20 minutes.
🌺 Smooth Move: Organic senna leaf, Organic licorice root, Organic fennel fruit, Organic orange peel, Organic cinnamon bark, Organic coriander fruit, Organic ginger rhizome, Organic orange peel oil on gum arabic
Sweet and aromatic with spiced orange notes. This tea is a game changer. I ALWAYS take this with me while traveling. This works overnight. I must have if you have issues while traveling or being regular in general.
🪴Everyday Detox: (Dandelion) –
Organic dandelion herb with root, Organic fennel fruit, Organic peppermint leaf, Organic licorice root
Slightly sweet with notes of peppermint. This just makes me feel like I am doing something healthy for myself. I have fatty liver and this is helpful to my liver.
🍃Raspberry Leaf:
Organic raspberry leaf
Robust yet delicate, like a mildly tannic black tea. I started taking this before menopause to help with my cramping. It works very, very well. You need to take this 2 days before your cycle begins. My daughter relies on this tea. It is also good for immune systems and it really tastes so great.
Teechino – is the #1 brand of coffee alternatives and roasted herbal teas with over 35 organic and gluten-free flavors.
🌟 Highlights from this company:
Dandelion Caramel Nut Chicory Herbal Coffee –
Antioxidants from carob, dandelion roots, dates, figs and almonds
Contains heart-healthy potassium and soluble fiber
Prebiotic – inulin from chicory and dandelion roots feed your probiotics, the beneficial microflora that improve digestive health, regularity and supports your immune system. Inulin extracts naturally into your cup from chicory roots during brewing.
Creamy caramel gone nutty by golden roasted almonds with the essence of pecans and hazelnuts layered over roasted dandelion and chicory roots, enhanced by the sweetness of dates and figs.
I love this prepared like coffee, with steamed milk and sweetener
Chaga Ashwagandha Butterscotch Cream Mushroom Herbal Coffee –
Carob pods*, chicory root*, ramón seed*, ashwagandha root* (Withania somnifera 600mg), dates*, Indian sarsaparilla root*, chaga extract* (wild harvested Inonotus obliquus conk and mycelium blend: 300mg) organic butterscotch flavor.
Blended with prebiotic chicory and deep roasted ramón seeds, experience bold, rich flavor with adaptogens fortifying your defenses!
I love this prepared like coffee, with steamed milk and sweetener
Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
At The Earth Heals, we believe in the body’s innate ability to heal itself. Our mission is to provide reliable information on natural remedies, holistic therapies, and healthy living to support your journey to a balanced, vibrant life.
ALWAYS CHECK WITH YOUR HEALTH CARE PRACTITIONER. WE KNOW THERE IS A TIME AND PLACE FOR
TRADITIONAL MEDICINE AND WE DO NOT DISPUTE THAT. WE ARE ONLY OFFERING NATURAL SOLUTIONS WHERE AVAILABLE.
©2024 The Earth Heals | site design by lionsky.com
by Margie Espe | Dec 1, 2024 | Adaptogens, Ashwagandha, Blog, Body, Earth Harbor, Ginger, GuruNanda, Lemonade, Natures Bounty, Neutrogena, Palmer's, Spring Valley, Teechino, The Organic Skin Co. Store, Youtheory, Zhou Nutrition |
Shop Smart This Cyber Monday:
Top Clean Beauty and Wellness Deals
Cyber Monday is the ultimate opportunity to prioritize your health and beauty goals with clean, natural products. Whether you’re replenishing your skincare essentials, enhancing your wellness routine with supplements, indulging in soothing teas, or exploring the benefits of essential oils, these exclusive deals offer exceptional value. Each product has been personally tried and recommended by our The Earth Heals team, ensuring the highest standards of quality and effectiveness.
With stellar YUKA ratings and a commitment to clean, safe ingredients, these carefully curated products combine luxury, health, and sustainability. Let’s dive into the best Cyber Monday deals to elevate your wellness journey!
🌿 The Good Oil Face Oil $17.95
10% OFF
The Good Oil hydrates, plumps, and rejuvenates dull, dry, or wrinkled skin. Crafted with advanced CO2 extraction, this lightweight oil is perfect for gua sha lymphatic drainage, dermaplaning, or daily hydration.
Key Benefits
Hydrates and Rejuvenates: Leaves skin soft and radiant.
Balances and Protects: Ideal for all skin types, including sensitive and acne-prone.
Multipurpose Use: Enhances gua sha and dermaplaning routines.
Key Ingredients
Calendula & Rosemary: Soothe and calm skin.
Jojoba & Sunflower Oil: Hydrate and balance.
Turmeric Oil: Brightens and evens complexion.
Why You’ll Love It!
Award-Winning: Clean & Conscious Award Winner 2023.
Scent: Delicately fragranced with honeysuckle.
Rated Excellent 100/100 on YUKA.
🌿 Earth Harbor SUNSHINE DEW Cleansing Oil $21.60
10% OFF
Deeply cleanse and refresh with Earth Harbor Gel Cleanser, a low-foaming, oil-free formula ideal for sensitive, oily, and blemish-prone skin. Infused with botanical ingredients, it unclogs pores, balances oil, and restores your natural glow.
Key Benefits
Reduces breakouts, oil, and inflammation.
Hydrates and strengthens the skin barrier.
Gently exfoliates for smooth, radiant skin.
Key Ingredients
Chlorophyll: Calms and refreshes stressed skin.
White Willow Bark (BHA): Smooths and exfoliates.
Red Sea Moss: Hydrates and provides antioxidants.
Ancient Sea Salt: Unclogs pores and balances pH.
Why You’ll Love It!
Gentle, botanical-rich formula for clear, balanced skin.
Rated 92/100 on YUKA
🌿 Earth Harbor OASIS Deep Pore Gel Cleanser $14.04
22% OFF
Brighten and refresh your skin with Sunshine Dew Antioxidant Cleansing Oil. Infused with tropical ingredients like Sea Kelp, Papaya Enzymes, and antioxidant-rich oils, it effortlessly removes makeup, impurities, and pollution while leaving skin hydrated and glowing—no greasy residue.
Key Benefits
Effortless Cleansing: Removes buildup with ease.
Nourishes Skin: Packed with vitamins and antioxidants.
Brightens & Hydrates: Improves texture and glow.
Key Ingredients
Sea Kelp & Jojoba Oils: Hydrate and match skin’s natural sebum.
Papaya Enzymes: Exfoliate and reduce inflammation.
Citrus Oils & Vanilla: Purify and revitalize for radiant skin.
Grapeseed Oil & Vitamin E: Soothe and prevent aging.
Why You’ll Love It!
Clean & Sustainable: Vegan, cruelty-free, zero-waste formula.
Gentle Yet Effective: Softens and hydrates without tugging.
Rated Excellent 79/100 on YUKA.
🌿Earth Harbor Mystic Waters Mineral Balancing Mist $16.00
22% OFF (Clip the Coupon)
A superpowered blend of Sea Electrolytes, Magnesium, Pre & Postbiotics, and Ocean Botanicals, Ocean Rescue Toning Treatment calms, hydrates, and balances troubled skin while uplifting your mood—your daily SOS for skin and soul.
Key Benefits
Calms & Purifies: Soothes inflammation and balances skin.
Improves Texture & Tone: Refines for a radiant glow.
Boosts Hydration: Nourishes and refreshes.
Enhances Mood: Magnesium revitalizes your spirit.
Key Ingredients
Seaweed & Sea Foam Minerals: Calm and enhance radiance.
Ocean Magnesium: Relaxes skin and uplifts mood.
Vitamin C: Brightens and rejuvenates.
Chamomile Water: Soothes and balances pH.
Pre & Postbiotics: Support a healthy microbiome for clearer skin.
Why You’ll Love It!
Multifunctional care for skin and spirit.
Rated 100/100 on YUKA
🌿 Believe Beauty Moisturizer $5.50
80% Off Name Brands
Believe Beauty Skin Moisture Creme is a rich, buttery cream that combats dryness, leaving your skin soft, nourished, and glowing. Perfect for normal to dry skin, it delivers lasting hydration at an unbeatable price.
Key Benefits
Deeply Moisturizes: Instantly soothes dryness.
Nourishes & Softens: Leaves a smooth, radiant glow.
Gentle Formula: Ideal for normal to dry skin types.
Key Ingredients
Japanese Camellia Seed Oil: Hydrates and soothes.
Vitamin E: Nourishes and provides antioxidant protection.
Why You’ll Love It!
Affordable Luxury: Only $5.50 for dermatologist-tested hydration.
Rated 93/100 on YUKA.
🌿Heritage Store Organic Castor Oil $22.79
20% Off
Packed with omegas and ricinoleic fatty acids, Certified Organic Castor Oil is a versatile solution for hair care, skin hydration, and wellness routines.
Key Benefits
Strengthens Hair: Promotes fuller, healthier hair.
Hydrates Skin: Moisturizes dry skin and scalp.
Boosts Brows & Lashes: Enhances thickness and boldness.
Supports Wellness: Ideal for castor oil packs.
Why You’ll Love It!
Certified organic, single-ingredient, and multitasking.
Rated 100/100 on YUKA
🌿Heritage Store Rose Water $10.49
16% Off
Revitalize your skin and mood with Heritage Store Rosewater Splash, a top-selling hydrator for over 50 years. Infused with European Damask Rose and energizing Vor-Mag Water, this clean, versatile formula is perfect for refreshing and uplifting your skin anytime.
Key Benefits
Hydrates & Refreshes: Recharges skin and mood throughout the day.
Soothes & Softens: European Damask Rose calms and revitalizes.
Multi-Use Formula: Ideal as a makeup prep, post-moisturizer boost, or midday refresher.
Why You’ll Love It!
Clean, minimalist formula free from parabens, phthalates, sulfates, dyes, and alcohol.
Vegan, cruelty-free, and packaged in eco-friendly recycled plastic.
Backed by a 60-day money-back guarantee for worry-free use.
Rated Excellent 92/100 on YUKA
🌿 GuruNanda Frankincense Essential Oil $12.96
20% Off! Clip the Coupon
GuruNanda’s Frankincense Essential Oil is 100% pure, natural, and undiluted, sourced from Indian farms and rigorously GCMS certified. With its soothing properties and enchanting aroma, it’s perfect for aromatherapy, skincare, and creating a serene atmosphere.
Key Benefits
Relaxes Muscles: Eases tension and rejuvenates tired muscles.
Rejuvenates Skin: Blends well with carrier oils for nourishing skincare.
Promotes Calm: Creates a balanced, tranquil environment.
Why You’ll Love It!
Pure & Safe: Free from toxins, non-GMO, and cruelty-free.
Sustainable Packaging: Amber glass ensures extended shelf life.
Versatile Use: Ideal for DIY recipes, aromatherapy, and gifting.
Rated Good on YUKA
🌿Neutrogena Rainbath Body Wash $15.18
45% Off!
Transform your daily shower into a spa-like retreat with Neutrogena Rainbath Refreshing Shower and Bath Gel. Infused with an invigorating blend of spices, fruits, and herbs, this 32-fluid ounce pump bottle delivers a burst of aromatherapy that refreshes your senses and pampers your skin.
Key Benefits
Softens & Smooths Skin: Leaves skin feeling refreshed and silky without heavy residue.
Rich Lather: Clean-rinsing formula creates a creamy, luxurious lather.
Aromatherapy Experience: The original scent awakens your senses with a refreshing blend of spices, fruits, and herbs.
Why You’ll Love It!
Perfect for daily cleansing and self-care routines.
Can be applied with hands, a washcloth, or a puff for a customized experience.
Rated Good on YUKA
🌿Palmers Coconut Hydrate Body Oil $7.90
21% Off!
Experience deep hydration with Palmer’s Coconut Oil Body Oil, a luxurious, non-greasy formula that absorbs instantly for radiant, moisturized skin. Infused with Fair Trade Certified Organic Coconut Oil and Tahitian Monoi Oil, it provides 48-hour moisture while pampering your skin with a tropical glow.
Key Benefits
Deeply Moisturizes: Replenishes and rejuvenates dry skin for lasting hydration.
Non-Greasy Formula: Absorbs quickly without residue.
Boosts Radiance: Leaves skin soft, smooth, and glowing.
Key Ingredients
Organic Coconut Oil: Hydrates and softens for silky, smooth skin.
Tahitian Monoi Oil: Nourishes and enhances radiance.
Why You’ll Love It!
Sustainably sourced ingredients you can feel good about.
Perfect for after-bath hydration or an everyday glow boost.
Crafted by Palmer’s, trusted for over 180 years in skin and hair care.
Rated Good on YUKA
🌿 Youtheory Ashwagandha $18.00
10% off Coupon!
Support your mind and body with Youtheory Ashwagandha, a clinically-backed formula featuring KSM-66®, the most concentrated and award-winning ashwagandha root extract. This adaptogen helps the body adapt to stress, promoting calm, clarity, and overall mental and physical well-being.
Key Benefits
Stress Management: Reduces stress and supports a positive stress response.
Improves Performance: Enhances mental focus, aerobic performance, and physical stamina.
Promotes Balance: Helps maintain normal cortisol levels for calm and clarity.
Supports Restful Sleep: Encourages relaxation and better sleep at night.
Key Features
High Potency: 1,000 mg of KSM-66® organic ashwagandha blend per serving.
Clinically Proven: Backed by 22 gold-standard human clinical trials.
Clean Formulation: Produced using clean extraction technology and quality-certified.
Why You’ll Love It!
A natural, plant-based way to feel your best every day.
Combines stress relief, cognitive support, and performance enhancement in one formula.
Trusted for its purity and effectiveness, making it a great addition to your daily wellness routine.
🌿 youtheory Collagen + biotin $15.73
32% off!
Rejuvenate your hair, skin, and nails with Youtheory Advanced Collagen, featuring 6,000 mg of hydrolyzed collagen peptides and vitamin C. This easily absorbed formula supports healthy aging and overall vitality for both women and men.
Key Benefits
Supports Healthy Aging: Promotes youthful skin and a radiant appearance.
Enhances Hair, Skin, & Nails: Strengthens and nourishes for lasting beauty.
Improves Absorption: Hydrolyzed collagen ensures better digestion.
Why You’ll Love It
Features collagen peptides and vitamin C for maximum results.
Easily absorbed, pure, and effective formula.
Perfect for enhancing natural beauty and wellness.
🌿 Nature’s Bounty Magnesium Glycinate $23.00
12% off Coupon!
Support your body’s health with Nature’s Bounty Magnesium Glycinate, a highly bioavailable form of magnesium designed for optimal absorption. This essential mineral promotes muscle relaxation and supports heart, bone, and nerve health.
Key Benefits
Supports Relaxation: Helps muscles relax and recover.
Promotes Health: Benefits heart, bone, and nerve function.
Highly Absorbable: Provides 240 mg of well-absorbed magnesium in just two capsules.
Why You’ll Love It!
Clean & Safe Non-GMP and Vegetarian Friendly
Easy-to-digest formula for daily wellness.
🌿 Spring Valley Liquid b12 $14.00
Boost your energy naturally with this Vitamin B12 Liquid Supplement, delivering 5,000 mcg of vitamin B12 per serving to support energy metabolism and overall health. With a delicious berry flavor and a convenient 2 fl oz bottle, it’s the perfect addition to your daily wellness routine.
Key Benefits
Promotes Energy Levels: Converts food into energy to reduce fatigue and boost vitality.
Supports Overall Health: Provides essential nutrients for metabolism and well-being.
Convenient and Portable: Compact 2 fl oz bottle for daily use on the go.
Why You’ll Love It!
Delicious natural berry flavor for easy supplementation.
Free from artificial colors, flavors, and preservatives.
Clean and natural, perfect for various dietary preferences.
GuruNanda Whitening Pulling Oil $10.00
36% off!
Experience Ayurvedic-inspired oral care with GuruNanda Whitening Pulling Oil. This 8 oz natural, pre-brush rinse features 100% pure ingredients like MCT Coconut Oil and Peppermint Essential Oil to promote fresh breath and a clean mouth. Each box includes a stainless steel tongue scraper and a butter-on-gums toothbrush for a complete oral care routine.
Key Benefits
Freshens Breath: Helps maintain long-lasting freshness.
Supports Oral Cleanliness: Complements brushing and flossing for a thorough routine.
Gentle Formula: Alcohol-free and fluoride-free for safe, natural oral care.
Why You’ll Love It!
Made in the USA with international and domestic ingredients.
Includes tongue scraper and toothbrush for added value.
Free from artificial preservatives, suitable for ages 12 and up.
🌿Teeccino Dandelion Caramel Nut Tea $13.49
21% off!
Enjoy the rich, bold flavor of Teeccino Herbal Coffee, a caffeine-free blend of organic herbs, fruits, and nuts roasted to brew like coffee or steep like tea. Packed with nutrients and free from artificial additives, Teeccino offers a naturally energizing, health-boosting alternative to traditional coffee.
Key Benefits
Naturally Caffeine-Free: No chemicals or stimulants.
Acid-Free: Helps restore alkaline balance.
Heart-Healthy: Contains potassium and antioxidants from carob, dandelion root, dates, and almonds.
Supports Digestion: Prebiotic inulin from chicory root promotes gut health and regularity.
Nutrient-Powered Energy: Delivers natural energy without caffeine or sugar.
Why You’ll Love It!
Made with organic, high-quality ingredients.
Free from artificial flavors, preservatives, and chemicals.
Perfect for exploring new flavors with sampler packs.
Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
by Margie Espe | Oct 5, 2024 | Blog, Pumpkin, Recipes |
Pumpkin Bread with Chocolate Chips: The Perfect Fall Treat 🍂🎃
Fall is here, and there’s no better way to celebrate the season than with the comforting warmth of homemade pumpkin bread. This delicious recipe, created by our founder Margie Espe, blends the cozy flavors of pumpkin and spices with a touch of sweetness from maple syrup and chocolate chips. Whether you’re enjoying it with your morning coffee or as a sweet afternoon treat, this Pumpkin Bread with Chocolate Chips will have you savoring every bite. Let’s dive into this fall favorite!
Why You’ll Love This Pumpkin Bread
Not only is this pumpkin bread packed with fall flavors like cinnamon, nutmeg, and allspice, but it’s also incredibly versatile. Whether you’re looking for a dairy-free or gluten-free option, this recipe has you covered with easy substitutions. The richness of the pumpkin puree combined with the chocolate chips makes for an indulgent, yet wholesome treat that’s perfect for cozy fall days. Plus, it’s naturally sweetened with maple syrup, making it a healthier alternative to traditional baked goods.
Pumpkin Chocolate Chip Bread Recipe
Ingredients Breakdown
Here’s what you’ll need to create this flavorful pumpkin bread:
Pumpkin Puree 🎃: The star of the recipe! Pumpkin adds moisture and a subtle sweetness, plus it’s packed with nutrients like vitamin A and fiber.
Melted Butter or Vegan Butter 🧈: This adds richness and depth of flavor. Feel free to use vegan butter if you’re dairy-free.
Maple Syrup 🍁: Naturally sweetens the bread while giving it a rich, caramel-like flavor. Perfect for fall baking!
Organic Sugar or Monkfruit/Stevia/Agave 🍬: Choose your sweetener! For a lower-sugar option, use monkfruit or stevia. For a more natural choice, agave works wonders.
Greek Yogurt or Vegan Greek Yogurt 🥛: Adds creaminess and keeps the bread moist. Use coconut-based Greek yogurt if dairy-free.
Eggs 🥚: These help bind the ingredients and give the bread structure.
Flour 🌾: All-purpose or a 1:1 gluten-free blend works great, making it adaptable for gluten sensitivities.
Spices 🌿: The cozy combination of cinnamon, allspice, cloves, and nutmeg gives this bread its warm, spiced flavor.
Chocolate Chips 🍫: Optional but highly recommended! The gooey, melted chocolate adds a sweet touch to every bite.
How to Make Pumpkin Bread with Chocolate Chips
Preheat Your Oven 🔥: Set your oven to 350°F to ensure even baking.
Mix the Wet Ingredients 🍁: In a large bowl, combine your pumpkin puree, melted butter, maple syrup, and sugar. Mix until smooth. Then, add your eggs and beat until the mixture becomes light and fluffy.
Prepare the Dry Ingredients 🌾: In a separate bowl, whisk together your flour, baking soda, baking powder, and spices. This ensures an even distribution of spices throughout the batter.
Combine Wet and Dry Ingredients 🥄: Gradually mix the dry ingredients into the wet mixture, stirring until just combined. Be careful not to overmix to keep the bread light and fluffy.
Fold in the Chocolate Chips 🍫: Gently fold in the chocolate chips for a sweet surprise in every slice.
Bake ⏳: Pour the batter into a parchment-lined loaf pan and sprinkle some extra chocolate chips on top for an extra touch of indulgence. Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
Cool & Enjoy ✅: Once baked, allow the loaf to cool slightly before slicing.
Who’s ready for a warm slice of this pumpkin-packed goodness?
Pumpkin Bread Variations
Feel free to experiment with this recipe to suit your preferences:
Nutty Twist: Add ½ cup of chopped pecans or walnuts for a crunchy texture.
Spice It Up: If you love spices, add a pinch of ginger or cardamom for extra warmth.
Sugar-Free Option: Substitute organic sugar with monkfruit, stevia, or agave for a lower-sugar version without sacrificing sweetness.
Why This Recipe is Perfect for Fall
Pumpkin bread is a staple of the autumn season, and this recipe is no exception. The comforting aromas of cinnamon, cloves, and nutmeg filling your kitchen will immediately put you in a fall state of mind. The combination of the moist pumpkin base and the sweet, gooey chocolate chips creates an irresistible balance of flavors and textures. Whether you’re enjoying it warm from the oven or with a drizzle of maple syrup, this bread is the perfect cozy treat for any fall day.
So, gather your ingredients and treat yourself to a slice of this decadent, chocolatey pumpkin bread. Your taste buds—and your soul—will thank you.
by Margie Espe | Oct 5, 2024 | Blog, Kinetic, Meditation, Mindfulness |
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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
