Magnesium Unveiled

Magnesium Unveiled

by | Jul 25, 2023 | Blog, Advice, April 2023, Body, Monthly Blog, Supplement, Thoughts, Vitamin | 0 comments

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Magnesium Unveiled: Decoding the Diverse Forms for Optimal Wellness”

 

We’ve all heard of Magnesium and the benefits that our bodies can reap from it. But, do we really know magnesium? Hopefully, after reading this you will have a better understanding of this powerful mineral, and you, along with your doctor, will be able to find the right form for you!

Magnesium is a mineral needed within the body to help maintain blood pressure, regulate muscle and nerve functions, keep bones strong, and keep your heart rate steady. It has also been found that having the right amount of magnesium in your daily diet may help with inflammatory diseases including diabetes, heart disease, and cancers.

Significant magnesium deficiencies can lead to serious health issues if not careful. Naturally, we can get magnesium from the foods that we eat daily. However, most people do not consume the foods needed. Some magnesium-rich foods include nuts, seeds, legumes, green leafy vegetables, and dairy.

So which one is right for you?
Let’s explore the most common ones below (taken from the National Institutes of Health):

Magnesium Aspartate
Magnesium Aspartate is used to treat or prevent low magnesium levels in extreme cases. It’s a mixture of aspartic acid and magnesium, which makes up a salt. This type of magnesium is easily absorbed and is used, at times, as a dietary supplement.

Magnesium Citrate
Magnesium Citrate is used in treating constipation. It is a mixture of magnesium bound with citric acid, a solvent that provides citrus fruits with their tart flavor. This usually comes in powder form to be mixed with a liquid. Unless your physician says otherwise, you should not take this supplement for more than a week. This type of magnesium is used often when prepping for a colonoscopy.

Magnesium Chloride
Magnesium Chloride is a mixture of magnesium and chlorine that is found in seawater and salt lakes. It is often used in people that are impaired in magnesium.

Magnesium Oxide
Magnesium Oxide is a salt mixture of magnesium and oxygen. You can easily get this form over the counter and in tablet, powder, or capsule form. It also comes in liquid form as in Milk of Magnesia. Although this form can be used for constipation it is also used for heartburns and other stomach discomforts. This type of magnesium is also very popular as a dietary supplement if enough magnesium isn’t obtained from food.

Magnesium Malate
Magnesium Malate is a salt mixture made from magnesium and malic acid. This type of magnesium is used to treat chronic fatigue syndrome and fibromyalgia, health related issues that interfere with the neuromuscular system. Although more research is needed to prove it, magnesium malate is believed to lessen pain and soreness in the body.

– Magnesium Taurate
Magnesium Taurate includes the amino acid taurine. Although more research is needed, this mixture is found to play a significant role in maintaining blood sugar levels. It has also been found to balance blood pressure and strengthen heart health.

Magnesium Lactate
Magnesium Lactate is a salt mixture of magnesium and lactic acid. Your blood cells and muscles naturally generate this type of magnesium and your digestive system effortlessly absorbs it. Because of this, it is often used to treat those that have to take magnesium in massive doses because of a severe deficiency. Magnesium lactate can aid in relieving menstrual cramps. A plus in most women’s lives!

Magnesium Glycinate
Magnesium Glycinate is a mixture of magnesium and the amino acid glycine. Glycine, alone, is generally used for sleep assistance and is looked to in helping with inflammation and inflammatory related issues such as diabetes. Although more scientific research is needed, magnesium glycinate has also been found to lessen stress, depression, and anxiety! Here is the one I love:

Magnesium Orotate
Magnesium Orotate is a mixture of magnesium and orotic acid, a substance utilized for developing genetic material. This type of magnesium is generally used to increase energy levels and for heart health. Magnesium Orotate is on the expensive side. More research is needed to determine if it’s worth the cost.

Magnesium Sulfate (Sulphate)
Magnesium Sulfate has been used to cure constipation, however it can adhere to some major side effects if taken over the correct dosage. This type is not used as often as it once was since there are other forms that can be absorbed by your body much more easily. You should not take this form of magnesium if you have symptoms of nausea, stomach pain, or vomiting.

Magnesium L-Threonate
Magnesium L-Threonate is a mixture of magnesium and threonic acid, which is a water soluble substance acquired after the breakdown of Vitamin C and is easily absorbed. Although more research is needed, this form of magnesium is shown to increase concentration and help with certain brain disorders such as depression and memory loss.I’ve always had trouble with sleep during the night because of the chronic pain I endure. Also, muscle spasms in my legs would wake me up several times during the night not to mention dealing with restless leg syndrome! The lack of sleep increased my stress levels considerably the next day. I have one that helped me considerably!! It’ a magnesium supplement by INNATE Vitality. It’s the Magnesium Glycinate form. This is the first magnesium supplement that has had a huge impact on helping me get to sleep and stay asleep all night long!! It’s also helped with muscle spasms from my back during the night! This has been a HUGE game changer for me and I now wake up completely rested and ready to tackle the day!

These are just the different forms of magnesium that are most popular in the United States. Make sure that you understand dose amounts for each one. You can take too much of one thing! Remember, to talk to your physician before you begin taking any kind of supplement especially if you are on medication or have a chronic illness such as kidney disease, diabetes, or cancer. I am not recommending that you take these supplements. This is for information purposes only! I am not a physician by any means! Just a health nut interested in how the earth heals!

I hope you enjoyed the read! Until next time, Lovely, stay healthy & happy. Be sure to visit our Community Area. I can’t wait to connect with you!

-Alisa

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

From Stress to Serenity

From Stress to Serenity

by | Jul 19, 2023 | Blog, Body, Healing, July 2023, Mind, Mind Body Connection, Monthly Blog, Serenity, Stress, Yoga | 0 comments

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From Stress to Serenity: How Yoga Nurtures Mind, Body, and Spirit

In today’s fast-paced and stress-filled world, finding moments of peace and serenity is essential for our overall well-being. Yoga, an ancient practice that harmonizes the mind, body, and spirit, offers a pathway to inner tranquility and holistic healing. In this article, we will explore how yoga nurtures the mind, body, and spirit, guiding us from stress to serenity on our natural healing journey.

Calming the Mind:
One of the remarkable benefits of yoga is its ability to calm the mind. Through mindful movement, breath control, and focused attention, yoga cultivates a state of present-moment awareness. This meditative aspect of yoga helps reduce mental chatter, quietens the mind, and promotes a sense of inner peace. Regular yoga practice allows us to let go of worries and anxieties, creating space for clarity, relaxation, and a greater sense of well-being.

Strengthening the Body:
Yoga is a holistic practice that offers numerous physical benefits. The practice of asanas (yoga postures) strengthens and tones the body, improves flexibility, and enhances overall physical fitness. Through gentle stretching, balancing poses, and flowing sequences, yoga nurtures our physical well-being. It also promotes better posture, alleviates muscular tension, and enhances body awareness. As the body becomes stronger and more flexible, we experience increased vitality and a deeper connection to ourselves.

Cultivating Emotional Balance:
Yoga provides a safe and nurturing space to explore our emotions and cultivate emotional balance. Through conscious movement, breathwork, and focused intention, yoga helps us develop self-awareness and emotional resilience. It encourages us to observe our thoughts and emotions without judgment, allowing us to respond to life’s challenges with greater equanimity and compassion. Regular practice enhances emotional well-being, reducing stress, anxiety, and negative emotional patterns.

Balancing the Energy System:
Yoga views the human body as an interconnected system of energy, with channels known as nadis and energy centers called chakras. Through specific postures, breathwork, and meditation, yoga balances the flow of energy in the body, promoting harmony and vitality. By clearing energetic blockages and fostering a balanced energy system, we experience a deeper sense of well-being and alignment on all levels—physical, mental, and spiritual.

Deepening Spiritual Connection:
Yoga is a spiritual practice that nurtures our connection to the higher self and the divine. It invites us to explore our inner landscape and develop a deeper understanding of our true nature. Through meditation, chanting, and philosophical contemplation, yoga helps us discover a sense of purpose, interconnectedness, and inner peace. It provides a pathway to self-transformation and self-realization, fostering spiritual growth and deepening our connection with the universe.

From stress to serenity, yoga is a transformative practice that nurtures the mind, body, and spirit. Through its mindful movement, breathwork, and spiritual elements, yoga offers a holistic approach to healing and well-being. By embracing yoga in our lives, we can cultivate calmness, strengthen our bodies, find emotional balance, balance our energy, and deepen our spiritual connection. Step onto the yoga mat, embrace the practice, and embark on a journey of self-discovery, self-care, and inner serenity. Namaste.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Unleashing Your Inner Healer

Unleashing Your Inner Healer

by | Jul 17, 2023 | Advice, Blog, Body, Essential Oils, Food, Gratitude Journal, Healing, Journal, July 2023, Mind, Monthly Blog, Spirit | 0 comments

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Unleashing Your Inner Healer: How to Tap into Your Body’s Natural Wisdom

In a world filled with modern medicine and quick fixes, it’s easy to overlook the innate healing wisdom that resides within each of us. Our bodies possess an incredible ability to heal themselves when given the right conditions and support. By tapping into our body’s natural wisdom, we can unleash our inner healer and foster a profound sense of well-being. In this article, we’ll explore practical ways to reconnect with your body and unlock its remarkable healing potential.

Listen to Your Body’s Signals:
Our bodies constantly communicate with us through signals and sensations. By paying attention to these messages, we can gain valuable insights into our well-being. Take the time to tune in and notice any discomfort, pain, or tension. These sensations often indicate areas that need attention and healing. Practice mindful awareness and embrace a proactive approach to your health.

Cultivate Self-Care Rituals:
Self-care is a powerful tool for unlocking your inner healer. Establish rituals that nourish your mind, body, and spirit. Create a daily routine that includes activities such as gentle exercise, meditation, journaling, or indulging in a relaxing bath. Prioritize activities that promote relaxation and rejuvenation, as they contribute to overall well-being and self-healing.

Nurture Your Intuition:
Your intuition is a direct line to your body’s wisdom. This inner voice can guide you toward the choices and actions that support your well-being. Take moments to quiet your mind and listen to your intuition. Trust your gut feelings and make decisions that align with your body’s needs. Cultivating a strong connection with your intuition empowers you to become an active participant in your healing journey.

Embrace Mind-Body Practices:
Mind-body practices, such as yoga, tai chi, and qigong, are excellent ways to tap into your body’s natural wisdom. These practices help to harmonize the mind, body, and spirit, promoting balance and well-being. Engage in activities that promote body awareness, mindful movement, and deep breathing. The integration of breath, movement, and meditation can enhance your body’s healing capacity.

Nourish Your Body with Whole Foods:
The food we consume has a profound impact on our well-being. Embrace a diet rich in whole, unprocessed foods to provide your body with the nutrients it needs for optimal healing. Incorporate fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Listen to your body’s unique needs and make choices that support its vitality and healing processes.

Release Stress and Embrace Relaxation:
Chronic stress can hinder our body’s healing abilities. It’s essential to prioritize stress management and relaxation techniques. Explore practices like meditation, deep breathing exercises, or aromatherapy to create a calm and peaceful space within. By reducing stress levels, you allow your body to redirect energy toward healing and restoration.

By embracing the inherent wisdom within your body, you have the power to unleash your inner healer and embark on a transformative healing journey. Trust in your body’s ability to heal, and actively participate in your well-being by listening, nurturing, and honoring its needs. Through self-care, mindfulness, and a holistic approach, you can tap into your body’s natural wisdom and unlock a profound state of health and vitality. Remember, you hold the key to your healing journey—embrace it and thrive.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Healing Power of Nature

The Healing Power of Nature

by | Jul 16, 2023 | Blog, Body, Grounding, Healing, Mind, Monthly Blog, Spirit | 0 comments

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The Healing Power of Nature: Connecting with the Earth for Mind-Body-Spirit Restoration

In our fast-paced and technology-driven world, it’s easy to feel disconnected from nature. However, the healing power of the natural world is undeniable. From lush forests to serene beaches, nature has the ability to restore our mind, rejuvenate our body, and uplift our spirit. In this blog post, we will explore the profound healing effects of connecting with the earth and how it can bring balance and restoration to our mind, body, and spirit.

Grounding with Barefoot Walking:
One simple and powerful way to connect with the earth is through barefoot walking. As we walk barefoot on the grass, sand, or soil, our feet directly absorb the earth’s energy. This practice, known as grounding or earthing, helps balance our energy, reduce stress, and promote a sense of calm and stability. There are other grounding option such as grounding mats.

Forest Bathing:
Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing oneself in nature, specifically forests. Spending time in a forest environment has been scientifically proven to lower stress levels, reduce blood pressure, and boost the immune system. Allow yourself to slow down, observe the sights and sounds, and breathe in the fresh forest air for a profound sense of tranquility and renewal.

Water Therapy:
Water has a soothing and healing effect on our mind, body, and spirit. Whether it’s a dip in the ocean, a walk along a peaceful riverbank, or simply listening to the sound of rain, water therapy helps wash away stress and restores a sense of inner calm. Take the time to connect with water, allowing its gentle presence to cleanse and revitalize you.

Gardening and Plant Care:
Engaging in gardening or tending to plants can be a deeply therapeutic and grounding practice. Planting and nurturing life in the form of flowers, herbs, or vegetables allows us to connect with the cycle of growth and gain a sense of purpose. Gardening also provides an opportunity to cultivate mindfulness, as we observe the beauty and intricate details of the natural world.

Nature Meditation:
Find a quiet spot in nature, whether it’s a peaceful park or a secluded forest glade, and engage in nature meditation. Allow your senses to fully experience the sights, sounds, smells, and textures of your surroundings. Focus on your breath, feeling the rhythm of nature harmonize with your own. Nature meditation can bring a profound sense of inner peace and clarity.

Sunrise or Sunset Rituals:
Witnessing the beauty of a sunrise or sunset can be a spiritually uplifting experience. Take the time to connect with these natural phenomena, either alone or with loved ones. Embrace the awe-inspiring colors, the gentle warmth, and the sense of renewal they bring. Create rituals around sunrises or sunsets, such as meditation, journaling, or simply being present at the moment, to nourish your spirit. Be present for the sunrise and sunset also resets your circadian rhythm.

Outdoor Movement and Exercise:
Engaging in physical activity outdoors brings the benefits of exercise and the healing power of nature together. Go for a hike, practice yoga in the park, or take a bike ride along scenic trails. Not only will you reap the physical benefits of exercise, but you’ll also enjoy the revitalizing energy of the natural environment.

Nature is a powerful source of healing and restoration for our mind, body, and spirit. Through practices like grounding, forest bathing, water therapy, gardening, nature meditation, sunrise or sunset rituals, and outdoor movement, we can reconnect with the earth and tap into its profound rejuvenating energy. Make it a priority to spend time in nature regularly, allowing the healing power of the natural world to nourish your soul, bring balance to your life, and inspire a deep sense of well-being.

For many of us, walking barefoot outside on a daily basis is not possible or practical. Luckily, Earth and Moon indoor grounding products are just as effective and designed to suit your everyday lifestyle!

You can easily set up your grounding mat in your home, studio or office and use it every day, such as while you sleep, watch TV, cook, use your computer and even while you meditate.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Natural Bug Repellents

Natural Bug Repellents

by | Jul 16, 2023 | Blog, Body, Bug Repellant, Essential Oils, Insect Repellant, Irish Spring, July 2023, Summer | 0 comments

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Natural Bug Repellents: Enjoying the Outdoors Without Harmful Chemicals

As the warm weather of summer beckons us to spend more time in nature, pesky bugs can sometimes spoil our outdoor adventures. You don’t have to resort to chemical-laden repellents to ward off insects. Nature provides us with a range of effective natural bug repellents that allow us to enjoy the outdoors without exposing ourselves to harmful substances. In this blog post, we will explore the benefits of natural bug repellents and discover effective alternatives that keep bugs at bay while keeping our bodies and the environment safe.

Irish Spring: A Surprising Natural Bug Repellent for Outdoor Adventures

Known for its refreshing scent and cleansing properties, Irish Spring has been found to have a surprising ability to repel certain insects. Irish Spring contains several ingredients that may contribute to its insect-repelling abilities. One of the key ingredients is the fragrance, which combines essential oils like lavender, geranium, and citrus. These scents deter insects such as mosquitoes and flies due to their strong odor. Furthermore, Irish Spring contains ingredients like sodium tallowate and sodium palmate derived from animal fats and vegetable oils. While the exact mechanisms behind their insect-repelling properties are not fully understood, it is believed that the unique combination of fragrance and soap composition creates an environment that insects find unfavorable. Irish Spring offers a natural, inexpensive, and accessible option that can be incorporated into your outdoor adventures. This is something I discovered this summer. My husband is a magnet to mosquitos. I read earlier this year about Irish Spring’s natural repellent properties. I took the bar of soap and shaved it using a vegetable peeler. I walked the perimeter of the space and then left the bar on the table we were sitting at. Success! Not a one. This lasted about a week. I will try the method of hanging the soap next. I am going to use some netting that limes and lemons come in and hang it in the tree above our outdoor living space to see if that is as effective. 

  • Use in the Shower – widely used men’s scent
  • Hang the bar soap in your outside living space (Be sure to put it in a sealed container while not in use)
  • Shave the soap with a vegetable peeler and sprinkle it around the parameter of your space (behind furniture, pillows, etc)

Essential Oils:
Various essential oils possess insect bug repellent properties. Some popular options include lavender, eucalyptus, peppermint, lemongrass, and tea tree oil. Create a natural bug spray by diluting these essential oils in water or carrier oil. Not only will they repel insects, but they also put pleasant aromas into your space.

Herbal Repellent Plants:
Many plants naturally repel insects due to their strong scents or chemical compounds. Consider planting repellent plants such as marigolds, catnip, rosemary, basil, and mint in your garden or keeping potted versions near outdoor seating areas. These plants not only beautify your space but also deter bugs.

It is important to note that Neem Oil is another natural bug repellant, however, the smell is not something I can recommend.

Spending time outdoors should not be hindered by bothersome bugs, nor should it require exposure to harmful chemicals. By embracing natural bug repellents, you can ward off insects effectively while keeping yourself and the environment safe.

Embrace the power of nature and savor the beauty of the outdoors without the worry of pesky insects.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Summer Detox: Cleanse and Rejuvenate with Nature’s Gifts

Summer Detox: Cleanse and Rejuvenate with Nature’s Gifts

by | Jul 16, 2023 | Blog, Body, DIY, Earth-Friendly, Eco-Friendly, Herbs, July 2023, Monthly Blog, NATURE, Seasonal, Summer | 0 comments

Summer Detox: Cleanse and Rejuvenate with Nature's Gifts

Summer Detox: Cleanse and Rejuvenate with Nature’s Gifts

With the arrival of summer, it’s the perfect time to embrace the beauty of nature and revitalize your body and mind. The warm weather and abundance of fresh produce offer an excellent opportunity for a summer detox. By harnessing the power of nature’s gifts, you can cleanse your body, boost your energy levels, and rejuvenate from within. In this blog post, we will explore how you can embark on a summer detox journey, using natural remedies and wholesome foods to promote overall wellness.

Hydrate with Infused Water:
Start your summer detox by hydrating your body with infused water. Simply add slices of fresh fruits like lemon, cucumber, or mint leaves to a pitcher of water. These infused waters not only provide a refreshing taste but also offer vitamins, antioxidants, and hydration that promote detoxification and help flush out toxins.

Include Detoxifying Herbs:
Incorporate detoxifying herbs into your diet to support your body’s natural cleansing processes. Herbs like dandelion root, burdock root, and milk thistle aid in liver detoxification and promote healthy digestion. Enjoy them as herbal teas or add them to your meals for a cleansing boost.

Embrace Fresh and Raw Foods:
Summer is the season of abundant fresh produce, making it easier to incorporate raw and nutrient-rich foods into your detox plan. Load up on colorful fruits and vegetables like berries, watermelon, leafy greens, and cucumbers. These foods are high in fiber, antioxidants, and enzymes that support digestion and detoxification. Check out your local farmer’s markets

Prioritize Green Smoothies:
Kickstart your mornings with a nourishing green smoothie. Blend together leafy greens like spinach or kale with fruits, such as pineapple, mango, or banana. Add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids. Green smoothies provide a powerful combination of vitamins, minerals, and antioxidants to fuel your detox journey.

Sweat it Out:
Take advantage of the sunny weather and engage in activities that make you sweat. Whether it’s a vigorous workout, a hike in nature, or a rejuvenating yoga session, sweating helps eliminate toxins through your skin. Remember to stay hydrated and replenish your electrolytes with natural beverages like coconut water.

Try Dry Brushing:
Incorporate dry brushing into your daily self-care routine. Before showering, use a natural bristle brush to gently exfoliate your skin in circular motions, starting from your feet and moving upward. Dry brushing stimulates the lymphatic system, improves blood circulation, and helps remove dead skin cells, promoting detoxification and leaving your skin glowing.

Practice Mindful Eating:
During your summer detox, cultivate a mindful eating practice. Slow down and savor each bite, paying attention to the flavors and textures of your food. Chew thoroughly and avoid distractions like screens or eating on the go. Mindful eating allows you to connect with your body’s cues, promote digestion, and prevent overeating.

Herbal Teas for Detoxification:
Incorporate herbal teas known for their detoxifying properties. Nettle tea supports kidney function, while ginger tea aids digestion and reduces inflammation. Sip on herbal teas throughout the day to stay hydrated and support your body’s detoxification processes.

Journal and Reflect:
Take time for self-reflection during your summer detox. Journaling allows you to explore your thoughts, emotions, and intentions during this transformative process. Write down your goals, experiences, and any insights gained along the way. This practice can help deepen your connection with yourself and enhance your overall well-being.

Embrace the beauty of summer and embark on a detox journey that harnesses the power of nature’s gifts. By hydrating with infused water, incorporating detoxifying herbs, enjoying fresh and raw foods, and engaging in mindful practices, you can cleanse and rejuvenate your body and mind. Remember, a summer detox is not about restrictive diets but rather embracing wholesome, nourishing foods and holistic self-care practices. Listen to your body, honor your needs, and let nature’s gifts support your journey to wellness and vitality.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.