The Healing Power of Nature

by Margie Espe | Jul 16, 2023 | Blog, Body, Grounding, Healing, Mind, Monthly Blog, Spirit | 0 comments

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The Healing Power of Nature: Connecting with the Earth for Mind-Body-Spirit Restoration

In our fast-paced and technology-driven world, it’s easy to feel disconnected from nature. However, the healing power of the natural world is undeniable. From lush forests to serene beaches, nature has the ability to restore our mind, rejuvenate our body, and uplift our spirit. In this blog post, we will explore the profound healing effects of connecting with the earth and how it can bring balance and restoration to our mind, body, and spirit.

Grounding with Barefoot Walking:
One simple and powerful way to connect with the earth is through barefoot walking. As we walk barefoot on the grass, sand, or soil, our feet directly absorb the earth’s energy. This practice, known as grounding or earthing, helps balance our energy, reduce stress, and promote a sense of calm and stability. There are other grounding option such as grounding mats.

Forest Bathing:
Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing oneself in nature, specifically forests. Spending time in a forest environment has been scientifically proven to lower stress levels, reduce blood pressure, and boost the immune system. Allow yourself to slow down, observe the sights and sounds, and breathe in the fresh forest air for a profound sense of tranquility and renewal.

Water Therapy:
Water has a soothing and healing effect on our mind, body, and spirit. Whether it’s a dip in the ocean, a walk along a peaceful riverbank, or simply listening to the sound of rain, water therapy helps wash away stress and restores a sense of inner calm. Take the time to connect with water, allowing its gentle presence to cleanse and revitalize you.

Gardening and Plant Care:
Engaging in gardening or tending to plants can be a deeply therapeutic and grounding practice. Planting and nurturing life in the form of flowers, herbs, or vegetables allows us to connect with the cycle of growth and gain a sense of purpose. Gardening also provides an opportunity to cultivate mindfulness, as we observe the beauty and intricate details of the natural world.

Nature Meditation:
Find a quiet spot in nature, whether it’s a peaceful park or a secluded forest glade, and engage in nature meditation. Allow your senses to fully experience the sights, sounds, smells, and textures of your surroundings. Focus on your breath, feeling the rhythm of nature harmonize with your own. Nature meditation can bring a profound sense of inner peace and clarity.

Sunrise or Sunset Rituals:
Witnessing the beauty of a sunrise or sunset can be a spiritually uplifting experience. Take the time to connect with these natural phenomena, either alone or with loved ones. Embrace the awe-inspiring colors, the gentle warmth, and the sense of renewal they bring. Create rituals around sunrises or sunsets, such as meditation, journaling, or simply being present at the moment, to nourish your spirit. Be present for the sunrise and sunset also resets your circadian rhythm.

Outdoor Movement and Exercise:
Engaging in physical activity outdoors brings the benefits of exercise and the healing power of nature together. Go for a hike, practice yoga in the park, or take a bike ride along scenic trails. Not only will you reap the physical benefits of exercise, but you’ll also enjoy the revitalizing energy of the natural environment.

Nature is a powerful source of healing and restoration for our mind, body, and spirit. Through practices like grounding, forest bathing, water therapy, gardening, nature meditation, sunrise or sunset rituals, and outdoor movement, we can reconnect with the earth and tap into its profound rejuvenating energy. Make it a priority to spend time in nature regularly, allowing the healing power of the natural world to nourish your soul, bring balance to your life, and inspire a deep sense of well-being.

For many of us, walking barefoot outside on a daily basis is not possible or practical. Luckily, Earth and Moon indoor grounding products are just as effective and designed to suit your everyday lifestyle!

You can easily set up your grounding mat in your home, studio or office and use it every day, such as while you sleep, watch TV, cook, use your computer and even while you meditate.

EARTH + MOON GROUNDING MAT - The Earth Heals

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Healing Foods of Summer: Nutritional Delights for Wellness

by Margie Espe | Jul 16, 2023 | Blog, Food, Healing, July 2023, Monthly Blog, Recipes, Seasonal, Summer, Well-being | 0 comments

THE HEALING FOODS OF SUMMER
“Discover the Healing Foods of Summer: Boost Your Health Naturally!”

Summer brings with it an abundance of fresh and vibrant produce that not only tantalizes our taste buds but also nourishes our bodies. From succulent fruits to crisp vegetables, the season offers an array of healing foods that promote wellness and vitality. In this blog post, we will explore the nutritional delights of summer and how they can contribute to your overall health. So, let’s dive into the world of healing foods and discover the benefits they bring to your well-being.

Berries:
Berries, such as strawberries, blueberries, raspberries, and blackberries, are packed with antioxidants, vitamins, and fiber. These colorful gems protect against oxidative stress, support cardiovascular health, and promote healthy digestion.
Add them to smoothies, salads, or enjoy them as a refreshing snack.

Watermelon:
Juicy and hydrating, watermelon is a quintessential summer fruit that boasts an impressive nutrient profile. It’s rich in lycopene, a powerful antioxidant known for its anti-inflammatory properties. Watermelon also contains high levels of vitamins A and C, which support immune function and promote healthy skin. Enjoy it chilled or blend it into a refreshing watermelon cooler.

Leafy Greens:
Summer is the perfect time to enjoy an abundance of leafy greens like spinach, kale, and Swiss chard. These nutrient-dense greens are a powerhouse of vitamins, minerals, and fiber. They support detoxification, promote healthy digestion, and boost energy levels. Incorporate them into salads, smoothies, or sauté them as a side dish.

Tomatoes:
Tomatoes are not only a versatile ingredient but also a nutritional superstar. They are rich in lycopene, vitamin C, and potassium. Lycopene has been linked to reducing the risk of certain cancers, while vitamin C supports immune function and collagen production. Enjoy fresh tomatoes in salads, make a gazpacho, or add them to your favorite dishes.

Cucumbers:
Cooling and refreshing, cucumbers are excellent for hydration during hot summer days. They are rich in water content and provide essential electrolytes like potassium. Cucumbers also contain antioxidants and anti-inflammatory compounds that promote healthy skin and aid in digestion. Slice them up for salads or make a refreshing cucumber-infused water. See Our Preserving Vegetables Blog for Pickle Recipes.

Herbs:
Take advantage of the bountiful summer herbs like basil, mint, cilantro, and parsley. These aromatic herbs not only enhance the flavor of your dishes but also offer numerous health benefits. Basil supports digestion, mint aids in soothing the stomach, cilantro helps remove heavy metals from the body, and parsley is rich in vitamins and minerals. Use them in salads, dressings, or make flavorful herb-infused oils.

Bell Peppers:
Colorful bell peppers are not only visually appealing but also a nutritional powerhouse. They are packed with antioxidants, vitamins A and C, and fiber. Bell peppers support eye health, boost the immune system, and have anti-inflammatory properties. Enjoy them raw in salads, grill them for a flavorful side dish, or stuff them with nutritious fillings.

Summer Squash:
Zucchini, yellow squash, and other summer varieties are low in calories and high in vitamins and minerals. They are a good source of dietary fiber, which aids in digestion and promotes a healthy gut. Summer squash can be sautéed, roasted, or used as a substitute for pasta in healthy veggie-based dishes.

Embrace the vibrant and nutritious foods of summer to support your well-being. Incorporating healing foods like berries, watermelon, leafy greens, tomatoes, cucumbers, herbs, bell peppers, and summer squash into your diet can provide a range of health benefits. These nutritional delights offer a delicious way to nourish your body, boost your immune system, and promote overall wellness. So, head to your local farmers’ market or grow your own garden to enjoy the bounty of summer and experience the healing power of nature’s harvest. With the abundance of nature’s healing foods at our disposal, this summer is the perfect time to embark on a journey of holistic wellness and vibrant health.
Fill your plates with the colors of the season and enjoy the gifts of nature’s healing touch! 🌞🍉🌿

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10 Healing Herbs to Embrace This Summer

by Margie Espe | Jul 16, 2023 | Blog, Body, Healing, Herbal Medicine, Herbs, July 2023, Monthly Blog, Seasonal, Summer | 0 comments

10 Healing Herbs to Embrace This Summer

As the warm and vibrant days of summer approach, nature blesses us with an abundance of healing herbs that can enhance our well-being. From soothing sunburns to boosting our immune system, these natural remedies are not only effective but also readily available. In this blog post, we will explore 10 healing herbs to embrace this summer and discover their remarkable health benefits.

Aloe Vera:
Known as the “plant of immortality,” aloe vera is a must-have herb for summer. Its gel is a soothing remedy for sunburns, insect bites, and minor skin irritations. Applying aloe vera gel helps cool and heal the skin while reducing inflammation.

Peppermint:
Peppermint is a refreshing herb that offers multiple health benefits. Its cooling properties make it ideal for relieving headaches and soothing digestive issues like bloating and indigestion. Enjoy a cup of peppermint tea or use its essential oil for a revitalizing and uplifting experience.

Lavender:
Famous for its calming aroma, lavender is a versatile herb that promotes relaxation and reduces anxiety. Its essential oil can be used in aromatherapy, added to bathwater, or applied topically for soothing sunburns and insect bites.

Chamomile:
Chamomile is a gentle herb known for its calming and sedative effects. Sip on chamomile tea to relax and unwind after a long day. It also helps alleviate digestive discomfort and promotes better sleep quality.

Calendula:
Calendula, also called marigold, is a vibrant flower with potent healing properties. Its petals are often used in ointments, creams, or infused oils to soothe and heal skin irritations, cuts, and minor wounds. Calendula is a true ally for your skin during the summer months.

Lemon Balm:
Lemon balm, with its citrusy scent, uplifts the spirits and aids in stress reduction. It also possesses antiviral properties, making it a great herb to combat cold sores and other viral infections. Enjoy it as a tea or use its leaves in homemade salves and balms.

Rosemary:
Rosemary not only adds flavor to your culinary dishes but also offers several health benefits. It supports cognitive function, improves digestion, and has antioxidant properties. Its uplifting aroma makes it a perfect addition to natural bug repellents.

Echinacea:
Echinacea is a powerful herb that strengthens the immune system. It helps combat common summer ailments like colds, sore throats, and respiratory infections. Consider taking echinacea supplements or drinking herbal teas containing this herb to boost your natural defenses.

St. John’s Wort:
St. John’s Wort is known for its mood-enhancing properties, making it a valuable herb for managing symptoms of mild depression and anxiety. However, consult with a healthcare professional before using it, as it may interact with certain medications.

Yarrow:
Yarrow is a versatile herb that aids in wound healing and acts as a natural styptic, helping to stop bleeding. It also possesses anti-inflammatory properties and can be used as a compress for bruises, sprains, and muscle aches.

This summer, embrace the healing power of nature by incorporating these 10 herbs into your daily life. From soothing sunburns and promoting relaxation to boosting your immune system and enhancing your well-being, these herbs offer a natural approach to healing and maintaining optimal health. Remember to consult with a healthcare professional, especially if you have any underlying health conditions or are on medications. Embrace the wonders of nature and experience the transformative benefits of these healing herbs this summer.

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Grounding Made Easy

by Margie Espe | Jul 10, 2023 | Blog, Body, Grounding, grounding mat, Healing, Mind | 0 comments

Grounding Made Easy: Harnessing the Healing Power of Grounding Mats

In our modern lives filled with technology and constant busyness, it’s easy to feel disconnected from the Earth’s natural energy. However, grounding mats offer a simple and convenient way to restore that vital connection. In this article, we’ll explore the numerous benefits of using a grounding mat for natural healing and well-being. So, kick off your shoes, relax, and let’s dive into the remarkable world of grounding mats.

Using a grounding mat offers a range of potential benefits for your overall well-being and natural healing. Here are some key advantages:

Stress Reduction: Grounding mats help to rebalance the body’s stress response, promoting a sense of calm and relaxation. By connecting with the Earth’s energy, they can help reduce feelings of anxiety and tension.

Improved Sleep: Grounding mats have been associated with better sleep quality and regulation of circadian rhythms. They can help reset your internal clock, leading to more restful and rejuvenating sleep.

Inflammation Reduction: Grounding is believed to have anti-inflammatory effects by neutralizing free radicals and reducing chronic inflammation. This may contribute to improved overall health and reduced risk of inflammatory-related conditions.

Pain Relief: Some individuals report experiencing pain relief when using grounding mats. This may be attributed to the anti-inflammatory effects of grounding, which can help alleviate discomfort and promote faster recovery.

Enhanced Mood and Well-being: Connecting with the Earth’s energy through grounding mats has been associated with improved mood, increased energy levels, and a general sense of well-being. It can uplift your spirits and contribute to a positive outlook on life.

Electromagnetic Radiation Protection: Grounding mats can help shield your body from the potentially harmful effects of electromagnetic fields (EMFs) emitted by electronic devices. They provide a conductive connection to the Earth, offering a protective barrier against EMF exposure.

Blood Circulation Improvement: Some studies suggest that grounding may positively influence blood circulation and enhance oxygen delivery to tissues. Improved circulation can support overall health and contribute to a sense of vitality.

Relaxation and Mindfulness: Using a grounding mat creates an opportunity to engage in moments of relaxation, mindfulness, and self-care. It allows you to pause, reconnect with nature, and be present in the moment.

Immune System Support: Grounding may have positive effects on the immune system by reducing inflammation and supporting overall well-being. A balanced immune system is better equipped to defend against pathogens and maintain optimal health.

Overall Vitality and Balance: Grounding mats help restore the connection between your body and the Earth’s natural energy, promoting a sense of vitality, balance, and harmony. They allow you to tap into the Earth’s inherent healing properties.

Remember that individual experiences with grounding mats may vary, and it’s essential to explore what works best for you. Incorporating grounding practices into your daily routine, along with other natural healing approaches, can contribute to a holistic approach to well-being.

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Liver Health and Histamines

by Alisa Rose | Jul 9, 2023 | Blog, Healing, Histamines, Liver health, Natural | 0 comments

Liver Health and Histamines: Understanding the Crucial Connection for Natural Healing

It’s allergy season! And honestly, I have never seen so many people with allergies here in my area! It’s everybody! Even those who have not had allergy issues are dealing with the symptoms of high histamine levels. Including myself! What could possibly be causing this? What is histamine and how does imbalance affect us? In this blog, we explore the intricate connection between liver health and histamines, shedding light on natural healing approaches to support optimal liver function and histamine balance.

Histamine is a naturally occurring compound produced by the body as part of the immune response and is involved in various physiological processes including mood regulation, stress response, attention, and cognitive function just to name a few. Histamine is a good thing! Until the methylation process (explained later) is not working correctly. Imbalances in histamine levels can lead to a range of health issues, including allergies, inflammation, and digestive problems.

The Role of the Liver in Histamine Regulation

The liver plays a pivotal role in maintaining histamine balance. When histamines are released in response to allergens, inflammation, or viral infections the liver breaks down excess histamines to prevent an overwhelming immune response. Methylation occurs when the liver tries to break down the folate (B9) in your diet to a usable form in order to help with B12 processing. This makes a substance called methylene (a methyl donor known as SAMe). SAMe helps break down histamine. If the liver is burdened or not functioning optimally, it may struggle to process histamines efficiently, leading to histamine intolerance and related health problems. And guess what? When the pollen is flying around, your histamines are going to react. BIG TIME! Other common symptoms of histamine intolerance include headaches, hives, sneezing, itching, digestive issues, fatigue, and even anxiety!

How You Can Naturally Help Your Histamine Intolerance

A well-functioning liver is vital for effective detoxification, eliminating toxins and metabolic waste from the body. When the liver is overwhelmed by toxins from environmental pollutants, processed foods, medications, and alcohol, its ability to process histamines may be compromised. Supporting liver health through a natural healing approach is essential for optimal histamine regulation. Here are some ways to get started!

1. Stay away from histamine-rich foods such as alcohol, aged cheese, processed or preserved meats, pickled foods, shellfish, avocados, eggplant, and spinach.

2. Opt for organic, pesticide-free foods to reduce the liver’s workload.

3. Consume more antioxidants to help protect the liver from oxidative stress and support its detoxification function. Incorporating herbs like milk thistle, dandelion root, and turmeric can further enhance liver health and function

4. Start incorporating herbs into your diet that promote histamine balance. Some examples are nettle leaf, quercetin, and bromelain.

5. Gently detoxify your liver with vidanga, schisandra berry, or milk thistle. Don’t take these together. Research and do one that works for you! My favorite is Schisandra berry because it works as a natural histamine as well!

6. Look into those natural histamine supplements such as B1, B2, B6, B12, magnesium, zinc, molybdenum, Schisandra, and iodine (unless you have thyroid issues).

7. Practice stress management. Chronic stress can strain the liver and exacerbate histamine imbalances. Implement stress-reduction techniques such as meditation, yoga, deep breathing exercises, and spending time in nature to support both liver health and histamine regulation.

8. Keep the anger in check! When we are in defensive mode, our neurological system is greatly affected and can cause swelling in our gallbladder and liver. This impacts the methylation process.

Maintaining a healthy liver is essential for optimal histamine regulation and overall well-being. By supporting liver health through a natural healing approach, we can alleviate histamine intolerance symptoms and reduce the risk of related health issues. Embrace a nutrient-rich diet, prioritize gut health, manage stress effectively, and incorporate liver-supporting herbs to restore balance in histamine levels naturally.

Always remember that each individual’s journey is unique, and it’s essential to listen to your body and work with a qualified healthcare practitioner or natural healing expert to tailor a personalized plan for liver health and histamine balance. With dedicated self-care and holistic practices, you can experience the transformative power of supporting liver health for a healthier and more vibrant life.

Here are some links to some great supplements to help as well:

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