The Thrills of Cold Water Submerging

The Thrills of Cold Water Submerging

by | Sep 26, 2023 | Blog, Body, Cold Water, Immunity, water | 0 comments

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The Thrills of Cold Water Submerging !

In a world of fast-paced living, we often seek ways to rejuvenate our minds and bodies. Amidst the myriad of wellness trends, one simple yet incredibly powerful practice has stood the test of time: cold water submerging. From ancient civilizations to modern-day athletes, people have been harnessing the invigorating benefits of plunging into cold waters. In this blog, we’ll explore the science behind this practice, its historical significance, and the numerous physical and mental benefits that cold water submerging offers.

The Science Behind Cold Water Submerging:

Cold water submerging, often referred to as cold-water therapy or cold water immersion, involves voluntarily immersing one’s body in cold water for a short duration. When exposed to cold water, our bodies undergo a series of physiological changes to adapt to the temperature drop. This process activates the sympathetic nervous system and triggers a “fight or flight” response, leading to various beneficial effects.

  1. Improved Circulation: Cold water submerging constricts blood vessels, forcing blood to recirculate more efficiently. Upon re-warming, the vessels dilate, enhancing blood flow and promoting overall cardiovascular health.
  2. Endorphin Release: The cold shock experienced during immersion prompts the release of endorphins, leading to a feeling of euphoria and reduced stress.
  3. Boosted Immune System: Regular cold water exposure has been linked to an increase in white blood cells, strengthening the immune system and enhancing the body’s ability to fight off infections.
  4. Enhanced Mental Resilience: Consistent cold water immersion can train the mind to cope with stress, leading to improved mental resilience and reduced anxiety.

Historical Significance:

The history of cold water submerging dates back centuries and spans various cultures across the globe. From ancient Romans who practiced cold water bathing in elaborate bathhouses to the traditional Scandinavian sauna culture, cold water immersion has held an essential place in human rituals and traditions.

For instance, the Japanese have embraced the therapeutic practice of “shinrin-yoku” or forest bathing, which often involves immersing oneself in cold mountain streams. This practice is believed to not only promote physical well-being but also foster a spiritual connection with nature.

Benefits of Cold Water Submerging:

 

  1. Increased Energy and Alertness: A quick dip in cold water can wake up your senses, leaving you feeling refreshed, energized, and more alert.
  2. Faster Recovery: Many athletes and fitness enthusiasts swear by cold water immersion as a post-exercise recovery tool. The cold temperature reduces inflammation and muscle soreness, speeding up the recovery process.
  3. Improved Mood: Cold water immersion triggers the release of endorphins and can alleviate symptoms of depression and anxiety.
  4. Enhanced Skin and Hair Health: Cold water constricts the pores and seals the cuticles of the hair, leading to healthier skin and shinier hair.
  5. Stress Reduction: Immersing oneself in cold water induces a meditative state, reducing stress and promoting relaxation.
Incorporating cold water submerging into your routine can be a powerful addition to your overall wellness journey. Whether it’s taking a cold shower in the morning, braving the icy waters of a natural lake, or exploring cryotherapy, the benefits are vast and well-documented. Remember to start gradually, allowing your body to acclimate to the cold temperatures.
While cold water submerging is generally safe for most individuals, it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions. So, the next time you are presented with the opportunity to take the plunge, embrace the invigorating power of cold water and enjoy the multitude of benefits it offers for your mind, body, and soul.
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Candida Overgrowth – Restoring Balance Naturally

Candida Overgrowth – Restoring Balance Naturally

by | Sep 22, 2023 | Advice, black walnut tincture, Blog, Body, candida, gut health, Herbal Medicine, Herbs, Holistic, Immunity, Inflammation, meditation, Mindfulness, Natural, oregano oil, pau d'arco, Physical Pain, probiotics, Stress, Supplement, whole foods, Yoga | 0 comments

Candida Overgrowth<br />

Candida Overgrowth: Restoring Balance Naturally

Candida is a fungus that aids with nutrient absorption and digestion when it’s at proper levels in the body. There are many types of candida, but the most common (and the one we will cover here) is Candida albicans. Candida albicans is a type of fungus that normally resides in our intestines, mouth, and skin, coexisting with beneficial bacteria.

Candida overgrowth is a common health concern that can disrupt the delicate balance of our bodies. While Candida albicans, a type of yeast, naturally resides in our bodies, an overgrowth can lead to various uncomfortable symptoms and health issues.It can cause a range of symptoms that affect both physical and mental well-being. 

When there’s too much Candida in the digestive tract it can break down the walls of intestinal lining and penetrate the bloodstream. This releases byproduct toxins and other toxins from your system leading to leaky gut syndrome (a whole other line of problems). In this blog post, we’ll dlve into the world of Candida overgrowth, its causes, symptoms, and most importantly, explore natural healing approaches to restore balance and well-being.

Possible Causes of Overgrowth

Healthy bacteria helps to keep candida under control. If these bacteria levels are disrupted, candida can overproduce. It’s very important to keep the immune system functioning properly to keep the candida from migrating to other areas of the body including membranes around the heart and brain (known as invasive candidiasis). Certain factors such as a weakened immune system, prolonged antibiotic use, a high-sugar diet, hormonal imbalances, and chronic stress can disrupt the delicate balance, leading to an overgrowth of Candida. 

The Signs & Symptoms of Overgrowth

Common signs of Candida overgrowth include recurring yeast infections, digestive issues (such as bloating, gas, and diarrhea), fatigue, brain fog, mood swings, skin rashes, and weakened immunity. Other symptoms include oral thrush, recurring vaginal yeast infections, nail fungal infections, hormonal imbalance, and sinus infections.

Natural Approaches to Combat Candida Overgrowth

While conventional treatments often rely on antifungal medications, adopting a holistic and natural healing approach can effectively restore balance and address the root causes of Candida overgrowth. Here are some natural strategies to consider:

  1. Diet Modifications: A Candida-friendly diet is crucial in controlling overgrowth. It involves reducing or eliminating foods that promote yeast growth, such as refined sugars, processed foods, alcohol, and refined carbohydrates. Instead, focus on consuming whole, unprocessed foods rich in fiber, lean proteins, healthy fats, and a variety of vegetables. Incorporating anti-fungal foods like garlic, coconut oil, oregano, and ginger can also support the body’s natural defenses. Stay away from starchy veggies such as carrots, radishes, beets, and potatoes and try to drink 72 oz of water a day!

  2. Probiotics and Fermented Foods: Probiotics are beneficial bacteria that help maintain a healthy gut flora and inhibit the growth of Candida.Consider incorporating probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi into your diet. Additionally, a high-quality probiotic supplement can provide a concentrated dose of beneficial bacteria to restore balance. Look for probiotics high in CFUs (colony forming units) Aim for at least 5 billion to 10 billion CFUs per day for children and 10 billion to 20 billion for adults.

  3. Herbs and Supplements: Several herbs and supplements possess antifungal properties and can aid in combating Candida overgrowth. These include oregano oil, grapefruit seed extract, pau d’arco, black walnut, caprylic acid, and berberine. However, it’s essential to consult a qualified healthcare professional before incorporating any new supplements into your regimen.

  4. Stress Management: Chronic stress weakens the immune system and disrupts the balance of beneficial bacteria in the gut, making it easier for Candida to overgrow. Engaging in stress-reducing activities such as meditation, yoga, deep breathing exercises, and regular physical activity can help restore balance and support the healing process.

  5. Lifestyle Modifications: Certain lifestyle factors can contribute to Candida overgrowth. These include excessive alcohol consumption, smoking, inadequate sleep, and prolonged antibiotic use. By making positive lifestyle changes, such as reducing alcohol consumption, quitting smoking, getting sufficient sleep, and only using antibiotics when necessary, you can create an environment that discourages Candida overgrowth.

In conclusion, Candida overgrowth can disrupt our well-being, affecting both physical and mental health. Fortunately, natural healing approaches can help restore balance and alleviate the uncomfortable symptoms associated with Candida overgrowth. By adopting a Candida-friendly diet, incorporating probiotics, utilizing antifungal herbs and supplements, managing stress, and making positive lifestyle changes, you can support your body’s natural healing processes and regain harmony from within. Remember, consistency and patience are key as you embark on your journey to restore balance and overall well-being naturally.
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The Healing Benefits of Bone Broth – A Nourishing Elixir

The Healing Benefits of Bone Broth – A Nourishing Elixir

by | Sep 22, 2023 | Anti-aging, Blog, Bone Broth, Collagen, Detox, gut health, Healing, Immunity, Joint Support | 0 comments

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The Healing Benefits of Bone Broth – A Nourishing Elixir

Bone broth has been cherished for centuries as a healing elixir, valued for its rich nutrient profile and potential therapeutic benefits. Made by simmering animal bones and connective tissues, bone broth is a potent source of vitamins, minerals, amino acids, and gelatin. In this blog post, we’ll delve into the incredible benefits of bone broth and how it can support natural healing and overall well-being.

I love bone broth!! When I say I love bone broth, I mean, for me, it’s a nourishing embrace of my body healing while it comforts my soul with its warm essence. I have tried a lot of bone broths and I have found one that is above the rest! The link will be posted at the end of this blog.

The Magical Benefits of Bone Broth:

Gut Health and Digestion Support: My gut is forever grateful! Bone broth is gentle on the digestive system and can help soothe and heal the gut lining. The gelatin in bone broth promotes the production of gastric juices, aiding in digestion and nutrient absorption. It also contains amino acids like glutamine, which support the growth and repair of intestinal cells, making it beneficial for individuals with leaky gut syndrome, food sensitivities, and digestive issues.

Joint and Bone Support: Ahhhh, can you feel that? I sure can! The collagen and gelatin found in bone broth are essential for maintaining healthy joints and bones. Collagen provides structure and strength to connective tissues, while gelatin supports cartilage, reducing joint pain and inflammation. Regular consumption of bone broth may help alleviate symptoms of conditions like osteoarthritis and promote joint flexibility and mobility.

Skin Health and Anti-Aging Effects: Uh, yes please!!! The collagen and amino acids present in bone broth contribute to skin health and promote a youthful complexion. Collagen helps maintain skin elasticity, reducing the appearance of wrinkles and fine lines. The amino acids in bone broth, such as proline and glycine, support the production of collagen, improving skin tone, texture, and overall radiance.

Immune System Boost: Bone broth contains various immune-supportive nutrients, including vitamins, minerals, and amino acids. It also provides compounds like glutathione, which has antioxidant properties and helps protect cells from damage. Consuming bone broth regularly can support a healthy immune system, reducing the risk of infections and enhancing overall well-being. I drink lots of bone broth while I’m fighting off a nasty cold or virus and I feel better a lot quicker than my husband who doesn’t drink it! I’m a believer!

Detoxification Support: The amino acids and gelatin in bone broth assist in liver detoxification processes. Glycine, in particular, aids in the synthesis of glutathione, a potent antioxidant that plays a crucial role in the body’s detoxification pathways. By supporting liver function, bone broth can help eliminate toxins and promote overall detoxification.

Hydration and Electrolyte Balance: Bone broth is rich in electrolytes like calcium, magnesium, and potassium, which are essential for maintaining fluid balance and proper hydration. Replenishing these electrolytes through bone broth can be particularly beneficial during periods of increased physical activity, illness, or dehydration. Again, a cold/virus healer for me! 

So you’re sold?

Incorporate Bone Broth into Your Routine:

Homemade Broth: Consider making your own bone broth using high-quality bones from organic, pasture-raised animals. Simmer the bones, along with vegetables, herbs, and spices, for an extended period to extract the maximum nutrients. This allows you to control the ingredients and ensure a nutrient-dense broth. It is recommended that you slow cook the broth for 24-48 hours in your Crock-Pot.

Store-Bought Options: If making bone broth from scratch is not feasible, you can find commercially available bone broth products. Look for options that use organic, grass-fed, or pasture-raised animal bones and minimal processing. Read labels carefully and choose products without added preservatives, flavorings, or excessive sodium. I have a link at the end of this blog of my favorite!

Culinary Uses: Use bone broth as a base for soups, stews, sauces, and gravies to enhance both flavor and nutrition. You can also sip on warm bone broth as a comforting and nourishing beverage.

Supplemental Forms: Bone broth is also available in powdered or capsule form, providing a convenient option for those on the go or who prefer a more concentrated source of nutrients. Ensure that the supplements are sourced from high-quality, reputable brands.

In a nutshell, bone broth is a traditional healing elixir that offers a myriad of benefits for natural healing and overall well-being. Its rich nutrient profile, including collagen, gelatin, and various amino acids, supports gut health, joint and bone health, skin radiance, immune function, detoxification, and hydration. By incorporating homemade or store-bought bone broth into your diet, you can tap into its healing potential and experience the nourishing effects it has to offer. Embrace bone broth as a cornerstone of your natural healing journey, and savor the benefits it brings to your body and overall vitality.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Carob

Carob

by | Sep 16, 2023 | Carob, Antioxidant, Blog, Blood Sugar, Body, Cholesterol, Digestion Health, Drinks, Herbal Medicine, Immunity, Natural, Nutrition | 0 comments

Carob: The Guilt-Free Chocolate Alternative That Will Sweeten Your Senses!

Carob: The Guilt-Free Chocolate Alternative That Will Sweeten Your Senses!

When it comes to indulging our sweet tooth, many of us turn to chocolate. However, if you’re looking for a healthier alternative that still satisfies your cravings, Carob is worth considering. This natural and versatile ingredient offers a myriad of health benefits and can be a delicious addition to your natural healing journey. In this blog post, we’ll explore the wonders of carob, its nutritional value, and how it can contribute to your overall well-being.

Understanding Carob

Carob comes from the pod of the Ceratonia siliqua tree, native to the Mediterranean region. It has been used for centuries as a food source and medicinal remedy. Carob powder, derived from grinding the dried and roasted carob pods, is commonly used as a substitute for cocoa powder.

Health Benefits of Carob

  1. Digestive Health: Carob is known for its natural fiber content, which can help support a healthy digestive system. The fiber in carob promotes regular bowel movements, aids in preventing constipation, and supports the growth of beneficial gut bacteria. (The whole reason why I started consuming Carob and I can’t live without it!).
  2. Nutrient-Rich: Carob is a good source of essential nutrients such as calcium, magnesium, potassium, and vitamins A, B, and E. These nutrients contribute to bone health, heart function, immune support, and overall vitality. Goodbye Caffeine and hello Carob!
  3. Antioxidant Powerhouse: Carob contains polyphenols, a type of antioxidant that helps protect the body from free radicals and oxidative stress. Antioxidants play a vital role in maintaining cellular health and reducing the risk of chronic diseases.
  4. Cholesterol Management: Carob is naturally low in fat and cholesterol-free. Its fiber content can help regulate cholesterol levels by binding to dietary cholesterol and promoting its elimination from the body.
  5. Blood Sugar Regulation: Carob has a naturally sweet taste, making it a suitable option for individuals seeking to manage their blood sugar levels. It has a low glycemic index, meaning it causes a slower and steadier rise in blood sugar compared to high-sugar alternatives.

Incorporating Carob into Your Diet

Incorporating carob into your diet can add a delicious and nutritious twist to your meals and snacks. Replace chocolate in your recipes with carob powder or chips for a naturally sweet and caffeine-free alternative. Enjoy carob in smoothies, baked goods, energy bars, or even sprinkle it over your yogurt or oatmeal for a guilt-free chocolate-like experience that supports your health and well-being. One of my favorite ways to incorporate carob is with hot chocolate drinks! My favorite is Teecino and is linked at the end of this blog!

In conclusion, carob is not only a delectable alternative to chocolate but also a nutritious and healing ingredient that can contribute to your natural healing journey. With its digestive benefits, nutrient-rich profile, antioxidant properties, and support for cholesterol and blood sugar management, carob offers a range of health advantages. Incorporate carob powder, chips, spreads, or bars into your diet to enjoy its delicious taste while nourishing your body. Embrace the wonders of carob and discover a healthier way to indulge your sweet cravings while supporting your overall well-being. 
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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Magical World of Mushrooms: Nature’s Healing Wonders

The Magical World of Mushrooms: Nature’s Healing Wonders

by | Sep 9, 2023 | Advice, Adaptogens, Anti-aging, Anti-cancer, antibacterial, antiviral, Anxiety, Blog, brain health, Cardiovascular Health, Chaga, Cholesterol, cognitive function, Cordyceps, Endurance, Energy, Fatigue, Immunity, Inflammation, Libido, Lion's Mane, Mushrooms, NGF production, Oxidative Stress, Reishi, Shittake, Sleep, Stress, Turkey Tail, vitality | 0 comments

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The Magical World of Mushrooms: Nature’s Healing Wonders

    Mushrooms, often overshadowed by their more vibrant botanical counterparts, are truly nature’s hidden treasures. Yet, these seemingly humble organisms possess remarkable properties that have been harnessed for centuries in various traditional healing practices around the world. In this blog, we’ll embark on a journey into the enchanting world of mushrooms and explore their incredible potential for natural healing and holistic well-being. Our favorite mushroom providers are Apothekary and Cultivate Elevate.

    The Fungi Kingdom:

    Mushrooms belong to the fungi kingdom, a diverse group of organisms that includes yeasts, molds, and other fungi. While there are over 10,000 known species of mushrooms, only a fraction have been studied for their therapeutic properties. Let’s delve into some of the most remarkable mushroom varieties celebrated for their healing attributes:

    1. Reishi Mushroom (Ganoderma lucidum): The Elixir of Immortality

    Reishi mushrooms, often referred to as the “mushroom of immortality,” have been a cornerstone of traditional Chinese medicine for thousands of years. Known for their adaptogenic properties, reishi mushrooms are believed to support the body’s ability to adapt to stress, strengthen the immune system, and promote overall vitality. They are also associated with improved sleep, reduced anxiety, and enhanced longevity.

    2. Chaga Mushroom (Inonotus obliquus): The King of Medicinal Mushrooms

    Chaga mushrooms are commonly found in birch forests and are rich in antioxidants, particularly melanin. They are known for their potential to boost the immune system, reduce inflammation, and combat oxidative stress. Chaga has gained popularity as a potent anti-aging and anti-cancer remedy.

    3. Shiitake Mushroom (Lentinula edodes): The Immune Booster

    Shiitake mushrooms are not only delicious in culinary dishes but also offer numerous health benefits. They contain compounds like beta-glucans, which may enhance immune function, reduce cholesterol levels, and support cardiovascular health. Shiitakes are also believed to possess antiviral and antibacterial properties.

    4. Lion’s Mane Mushroom (Hericium erinaceus): The Brain Booster

    Lion’s Mane mushrooms have garnered attention for their potential to support brain health and cognitive function. They contain compounds called hericenones and erinacines, which may stimulate nerve growth factor (NGF) production. NGF is essential for the growth, maintenance, and repair of neurons, making Lion’s Mane a potential ally against cognitive decline and neurodegenerative conditions.

    5. Cordyceps Mushroom (Cordyceps sinensis): The Energy Enhancer

    Cordyceps are renowned for their energy-boosting and endurance-enhancing properties. Traditionally used in Tibetan and Chinese medicine, these mushrooms are believed to increase oxygen utilization, improve athletic performance, and combat fatigue. They may also support respiratory health and boost libido.

    6. Turkey Tail Mushroom (Trametes versicolor): The Immune Modulator

    Turkey Tail mushrooms are named for their striking, multicolored appearance. They contain polysaccharopeptides (PSP) and beta-glucans, which are known for their immune-modulating effects. These mushrooms are often used as an adjunct therapy for cancer patients undergoing treatment.

    Mushrooms, with their extraordinary array of healing properties, are indeed nature’s gift to holistic well-being. While they should not replace conventional medical treatments, incorporating these fungi into your wellness routine may offer a natural boost to your immune system, mental clarity, and overall vitality. Whether enjoyed as culinary delights or taken as supplements, mushrooms can be a delicious and potent addition to your natural healing journey. As with any holistic approach, it’s advisable to consult with a healthcare professional before incorporating mushrooms into your health regimen, especially if you have underlying health conditions or are taking medications. Embrace the magic of mushrooms and unlock the potential for enhanced health and vitality in your life.

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