R-Lipoic Acid: Unleashing the Healing Power Within

In the world of natural healing, there is an array of powerful compounds that have gained attention for their remarkable health benefits. Among these treasures of nature, Alpha Lipoic Acid (ALA) stands out as a potent and versatile antioxidant. Often referred to as the “universal antioxidant,” ALA is celebrated for its ability to promote healing and support overall well-being. ALA is a combination of R-Alpha Lipoic Acid (R-ALA) and S-Alpha Lipoic Acid (S-ALA). The problem here is that S-ALA is synthetic and doesn’t occur naturally in the body. R-ALA is natural.

At first, I tried ALA  for the neuropathy in my feet from my chronic back issues. Once I quit taking all of my medications (17 pills a day) I could tell that the burning and pins and needles in my feet were not being masked by the prescriptions any longer. While researching I found this miracle compound and figured I’d give it a try and it worked. But, I was ignorant to the fact that it had a synthetic mixture in it (S-ALA).  I knew nothing about the R-ALA or S-ALA until I visited with a holistic doctor. When he taught me about ALA and the R-ALA/S-ALA combination within it I was floored! I have now been taking pure R-ALA in powder form twice a day and feel much better knowing I’m feeding my body something natural from the earth and wanted to share this knowledge with you.

 What is R-Alpha Lipoic Acid?

R-ALA, is a naturally occurring compound that belongs to the family of alpha-lipoic acids (ALAs). It is a biologically active form of lipoic acid that plays a crucial role in various metabolic processes and acts as a potent antioxidant in the body. It supports nervous system health, blood sugar regulation, liver support, and cardiovascular health. R-Lipoic Acid is the natural, biologically active form of alpha-lipoic acid. It is the isomer that is found in nature and is synthesized by plants and animals, including the human body. R-LA is more bioavailable, meaning it’s better absorbed and utilized by the body compared to its counterpart, S-ALA. 

What is S-Alpha Lipoic Acid?

S-Lipoic Acid, also known as S-alpha-lipoic acid or S-ALA, is the mirror-image isomer of R-Lipoic Acid. The “S” in S-Lipoic Acid refers to the “left-handed” configuration of the molecule. While R-Lipoic Acid is the naturally occurring and biologically active form found in nature, S-Lipoic Acid is not commonly found in biological systems and does not play the same essential roles as its counterpart. S-Lipoic Acid is typically not utilized by the body in the same way as R-Lipoic Acid. 

What are the benefits of R-Lipoic Acid?

• Antioxidant Protection: R-Lipoic Acid is a powerful antioxidant that helps neutralize harmful free radicals in the body. This oxidative stress reduction can contribute to overall cellular health and may have a positive impact on aging and certain health conditions
• Glucose Metabolism: R-Lipoic Acid plays a role in insulin sensitivity and glucose metabolism. Some studies suggest that it may help improve glucose utilization and reduce insulin resistance, making it potentially beneficial for individuals with type 2 diabetes.
• Neuroprotection: There is ongoing research into the neuroprotective properties of R-Lipoic Acid. It has been studied for its potential to support cognitive function and protect nerve cells from damage. I started taking R-ALA for this reason and I am a believer!
• Skin Health: Some skincare products include R-Lipoic Acid due to its potential to support skin health through its antioxidant and anti-inflammatory properties.
• Mitochondrial Function: R-Lipoic Acid is known to interact with mitochondria, the “powerhouses” of cells, and support their proper function. This can contribute to overall energy production and cellular health. Since taking this, I have seen a drastic improvement in my eczema on my arms and rosacea on my face!

What are some foods that contain R-Lipoic Acid?

R-Lipoic acid is a naturally occurring antioxidant that can be found in various foods, although it is typically present in relatively small amounts. Here are some foods that contain R-Lipoic acid:

1. Red Meat: Beef and particularly organ meats like liver are known to contain some R-Lipoic acid.

2. Spinach: Leafy greens, including spinach, contain moderate levels of R-Lipoic acid.

3. Broccoli: This cruciferous vegetable contains a small amount of R-Lipoic acid.

4. Tomatoes: Tomatoes, along with tomato-based products like tomato sauce, contain traces of R-Lipoic acid.

5. Peas: Green peas can provide a minor amount of R-Lipoic acid.

6. Brussels Sprouts: These vegetables are another source of R-Lipoic acid.

7. Carrots: Carrots contain a small amount of R-Lipoic acid.

8. Yeast: Brewer’s yeast is one of the richest sources of R-Lipoic acid.

9. Potatoes: Potatoes, especially when cooked, contain some R-Lipoic acid.

10. Spinach: Spinach, along with other leafy greens, contains modest amounts of R-Lipoic acid.

It’s important to note that while these foods contain R-Lipoic acid, the levels may not be very high, and dietary intake alone may not provide sufficient amounts for therapeutic purposes. Some people opt to take R-Lipoic acid supplements to ensure they get an adequate dose for specific health benefits.

In summary, the key difference between R-ALA and ALA lies in their forms and biological activities. R-ALA is the naturally occurring and biologically active form that the body utilizes more effectively for various metabolic and antioxidant functions. ALA, on the other hand, is a mixture of both R-ALA and S-ALA, with varying degrees of biological activity and efficacy. When considering supplementation, opting for products that primarily contain R-ALA can offer enhanced benefits due to its superior bioavailability and potency.

As with any supplement or natural remedy, it’s essential to consult with a healthcare professional before adding Alpha Lipoic Acid to your routine. Keep in mind if you take insulin or other medications to lower blood sugar, ALA can enhance the effect of these medications and make blood sugar levels too low. When used responsibly and under proper guidance, ALA can be a valuable tool in your journey towards a healthier and more vibrant life. Embrace the healing power of Alpha Lipoic Acid and unlock the full potential of your natural wellness.
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