Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

Rebounding has been around a long time! The first modern trampoline was built by George Nissen and Larry Griswold around 1934 at the University of Iowa. It was initially used to train tumblers and astronauts, and as a training tool to develop and hone acrobatic skills for other sports such as diving, gymnastics and freestyle skiing. Rebounding, the act of jumping on a trampoline, isn’t just for kids—it’s a fun and effective way for adults to improve their overall health and fitness. One popular option on the market, the OneTwoFit Rebounder, offers a convenient and efficient way to enjoy the benefits of rebounding in the comfort of your home. In this article, we’ll explore the numerous health advantages associated with rebounding and why incorporating it into your fitness routine could be a game-changer for your well-being.

I purchased a trampoline about a month ago. This has become a regular part of my day. I put it in the office as a constant reminder to not sit for too long.😃 I also bought it to strengthen my ankle. I sprained my ankle last year playing tennis. But, the main reason I purchased it was because of the Lymphatic System Detoxification. I had a tumor removed several years ago and my salvary gland was removed on one side. That side of my face will sometimes swell overnight and I will need to do a manual lymphatic massage. But, I have since turned to jumping on the trampoline 1st thing in the morning. It is a much quicker ( and a lot more fun) and more effective solution as it works the entire body.

The Benefits are Overwhelming:

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life.

Listed below are the long list of benefits.

Here are MY Top Reasons I think rebounding is perfect for everyone searching for the perfect workout routine:

• Low Impact on Joints
• Effective – 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
• Convenient – At home and at any time, rain or shine!
• It is FUN!!!! No, seriously! It. Is. Fun! You can keep your own pace. And follow along with their workouts or play your own music.
• Lymphatic System Stimulation
• Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
• Mood Boost – I look forward to it – I don’t dread it. The 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy. I don’t think it’s possible to be in a bad mood while jumping.
• Lots of Fitness Choices – HIIT, Core, Beginning Health Bounce, Strength Training, Step Interval, Stretching, the list goes on
  

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

In a study by NASA Scientists, they found that jumping on a trampoline for 10 minutes is a better cardiovascular workout than running for 33 minutes. In the same study, NASA Scientists concluded that trampolines were 68% more effective than jogging yet required less effort. 

The New York Times: “Bouncing Your Way to Better Health”

Glam: “The Great Trampoline Revival: How The Exercise Tool Is Shaping Workouts In 2023”

College of Naturopathic Medicine:  “Rebounding: Miracle Exercise That Transforms Health”

Dr. Axe: “The Benefits of a Trampoline Workout and Rebounding”

Sources:
International Journal of Sports Science & Coaching – The Acute Physiological Effects of Rebounding Exercise

NATIONAL LIBRARY OF MEDICINE

Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing other deals for the holidays as well.

They have many options to choose from $129.00 – $649.00.

This one is $129.99 + 10% Off with EARTHHEALS Discount Code.
ONETWOFIT 48″ SILENT REBOUNDER
Regular price$129.99 USD (black Friday Month = $116.99 with FREE Shipping) 

WORKOUT MEMBERSHIPS

I just discovered their Bounce N’ Burn workouts this week. I LOVE THE OPTIONS!

From type of workout, duration, music and skill level, it is perfect! And, I love the instructor. No annoying commentaries. Just great music and fun workouts.

They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. (that is what sold me) You can even request a song to the instructor to use on upcoming workouts!

I think getting the trampoline is the first step to enjoying your workouts again. But I think getting a membership will keep you engaged and looking forward to working out, which is the key to sticking with it!

Sign Up for the FREE Trial
Take 5 Days to take a look at their offerings.

I think you will decide that it is the perfect form of exercise that you will be able to stick to and thrive. I also think it is the perfect gift for someone on your list that is looking to increase their fitness level and have fun doing it.

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