The Benefits of Bromelain from Pineapple for Pain

by Alisa Rose | Jun 21, 2024 | Advice, Blog, Body, Bromelain, Healing, Holistic, Natural, Pain Relief, Pineapple, Recipes, Wellness Journey | 0 comments

The Benefits of Bromelain from Pineapple for Pain

I couldn’t contain my excitement when I discovered bromelain—it’s truly incredible! The benefits, especially its ability to alleviate chronic pain, completely blew me away. And the best part? It’s delicious too! I’ve included a fun recipe for pineapple tea. So, without further ado, let’s dive right in and explore all that bromelain has to offer for pain management.

The Benefits of Bromelain for Pain Management

Bromelain, an enzyme found in pineapples, is a natural powerhouse when it comes to managing pain. This remarkable enzyme has been used for centuries for its anti-inflammatory and analgesic properties, providing a natural alternative to over-the-counter pain medications. It literally works immediately for me. If I’m in pain I’ll make a tea, add some pineapple core to a smoothie, or just cut into the pineapple and start eating! Let’s explore how bromelain can help alleviate pain and improve your overall well-being.

How Bromelain Helps with Pain Management

1. Reduces Inflammation: Bromelain’s anti-inflammatory properties help reduce swelling and inflammation in the body, which can alleviate pain associated with conditions like arthritis, tendonitis, and sports injuries.

2. Alleviates Joint Pain: By reducing inflammation, bromelain can help ease the pain and stiffness in joints, making it beneficial for those with osteoarthritis or rheumatoid arthritis.

3. Supports Muscle Recovery: After intense physical activity or exercise, bromelain can aid in muscle recovery by reducing inflammation and promoting faster healing of micro-tears in muscle tissue.

4. Natural Pain Relief: Bromelain acts as a natural analgesic, helping to relieve pain without the side effects associated with conventional painkillers.

Fun Recipe: Pineapple Tea with Bromelain

Enjoy a soothing cup of pineapple tea to harness the benefits of bromelain for pain relief. This delicious and refreshing tea is easy to make and perfect for sipping throughout the day. Several family members have asked me for my pineapple tea recipes, and I’ve got quite a few! Here’s a versatile one that’s always a hit. Feel free to get creative with it—I’ve experimented with adding lemons, limes, and even green tea leaves for extra nutrients. During winter, when inflammation flares up, I often throw in turmeric and paprika for their anti-inflammatory properties. The possibilities are endless!

Pineapple Tea Recipe

Ingredients:
– 1 cup fresh pineapple chunks (including the core, where bromelain is most concentrated)
– 2 cups water
– 1-2 teaspoons honey
– 1 teaspoon fresh ginger, grated
– Fresh mint leaves for garnish

Instructions:
1. Boil: In a medium saucepan, bring the water to a boil.
2. Simmer: Add the pineapple chunks and grated ginger to the boiling water. Reduce the heat and let it simmer for 10-15 minutes.
3. Strain: Remove from heat and strain the tea into a teapot or cups, discarding the pineapple chunks.
4. Sweeten: Stir in honey if desired for a touch of sweetness.
5. Garnish: Garnish with fresh mint leaves.
6. Enjoy: Sip and enjoy the warm, soothing benefits of your homemade pineapple tea!

This delightful pineapple tea not only tastes great but also helps reduce inflammation and pain naturally, thanks to the bromelain content.

Bromelain from pineapple is a natural and effective way to manage pain. Its anti-inflammatory and analgesic properties make it a great alternative to traditional pain medications. Incorporating bromelain-rich foods like pineapple into your diet, or enjoying a cup of pineapple tea, can provide significant relief from pain and improve your overall quality of life.

Embrace the healing power of bromelain and enjoy the sweet taste of natural pain relief!

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Why Matcha is Your Natural Alternative to Coffee

by Alisa Rose | Apr 28, 2024 | Blog, Coffee, Matcha, Natural | 0 comments

Go Green for Energy: Why Matcha is Your Natural Alternative to Coffee

I’ve always been an avid coffee lover—whether it’s Colombian, blonde, flavored, lattes, frappes, hot, or cold, I’ve enjoyed them all. Coffee was my go-to, my addiction. However, my perspective changed when I discovered the potential harmful chemicals lurking in my favorite brew. It was a wake-up call to consider what I was putting into my body with each sip.

But how could I function without my daily coffee fix? Enter matcha! Yes, matcha became my new go-to beverage. I quickly realized that the benefits of matcha last much longer compared to coffee, and I can still get creative with it in various drinks.

Matcha not only provides a steady energy boost without the jitters, but it’s also packed with antioxidants and nutrients that support overall well-being. From matcha lattes to smoothies, the versatility of matcha allows me to enjoy a wide range of delicious and healthful beverages.

Making the switch from coffee to matcha has been a refreshing change—a natural choice that aligns with my commitment to prioritize my health and wellness. If you’re looking to explore new ways to fuel your day, consider giving matcha a try. It might just become your new favorite brew!

Let’s explore why matcha might be a superior choice over coffee, especially when considering potential pesticide concerns.

Benefits of Matcha: Green Tea Powerhouse

Matcha is made from finely ground green tea leaves, providing a concentrated source of antioxidants, vitamins, and minerals. Unlike coffee, matcha contains a balanced blend of caffeine and L-theanine, an amino acid known for promoting calmness and focus. This combination offers sustained energy without the jitters or crash often associated with coffee.

Moreover, matcha is revered for its potent antioxidant content, particularly catechins like EGCG, which may support heart health, boost metabolism, and even help protect against certain diseases. I really love Apothekary “Slay All Day” because it includes matcha with other ingredients to help your energy last all day long. It’s easy to add it to my smoothie every morning. You can find it here: Slay All Day

If I need a pick me up during the day my favorite brand of matcha latte is Jade Leaf Matcha Organic Green Tea Powder: Jade Leaf Matcha

Dangers of Coffee: Pesticide Perils

While coffee can be a beloved morning ritual, it’s essential to be aware of potential pesticide exposure. Coffee plants are often treated with various chemicals, including pesticides, herbicides, and fungicides, which can leave residues on the beans. Regular consumption of conventionally grown coffee may contribute to pesticide accumulation in the body over time, potentially posing health risks.

Opting for organic coffee can mitigate this concern, but for those seeking a cleaner alternative, matcha presents an attractive option that’s naturally grown and minimally processed.

Choosing a Healthier Brew

When deciding between matcha and coffee, consider your wellness goals and preferences. Matcha offers a unique blend of antioxidants and a more balanced caffeine effect, making it a suitable choice for sustained energy and mental clarity. Plus, its cultivation often involves fewer pesticides compared to conventionally grown coffee.

If you’re a coffee lover, opting for organic varieties can help reduce pesticide exposure. Alternatively, exploring matcha can introduce you to a refreshing and nourishing beverage that aligns with natural healing principles. I still have coffee every now and then as a treat and organic is the way to go! Here’s on of my favorites: Purity Coffee

In the pursuit of wellness, our daily choices—including what we drink—can make a meaningful difference. Embrace the vibrant benefits of matcha and explore the world of natural brews for a healthier, more energized start to your day.

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St. John’s Wort for Depression

by Alisa Rose | Feb 10, 2024 | Blog, Depression, Natural, Natural Healing, pharmaceuticals, St. John's Wort | 0 comments

Nature’s Sunshine: The Beneficial Effects of St. John’s Wort for Depression

Depression, a formidable shadow that envelops the soul, casts a heavy weight upon the spirit, obscuring the brightness of life with its relentless grip. Something I have battled with all of my life. In my quest for natural alternatives to manage depression, St. John’s Wort (Hypericum perforatum) is one of my favorites. It emerges as a promising herb with a history deeply rooted in herbal medicine. Known for its vibrant yellow flowers and therapeutic properties, St. John’s Wort has garnered attention for its potential benefits in alleviating symptoms of depression. Let’s explore the wonders of this herbal remedy and how it may contribute to mental well-being.

1. A Glimpse into St. John’s Wort: St. John’s Wort is a perennial herb that has been used for centuries, with its name derived from the belief that it blooms around the birthday of St. John the Baptist. The herb contains active compounds, including hyperforin and hypericin, believed to influence neurotransmitters in the brain. For me, it took about 4 weeks to feel a difference in my depression. But once you can tell it’s helping you just can’t live without it.

2. Natural Antidepressant Properties: St. John’s Wort is often hailed for its natural antidepressant effects. Studies suggest that it may work by increasing the levels of neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain, similar to the mechanism of action of some conventional antidepressant medications.

3. Symptom Relief for Mild to Moderate Depression: Research indicates that St. John’s Wort may be particularly effective in managing symptoms of mild to moderate depression. Its mood-lifting properties make it a potential ally for those seeking a natural approach to mental well-being.

4. Reduced Side Effects: One of the significant advantages of St. John’s Wort is its generally lower incidence of side effects compared to some pharmaceutical antidepressants. Common side effects associated with St. John’s Wort are typically mild and include gastrointestinal discomfort, dizziness, and sensitivity to sunlight.

5. Improved Sleep Quality: Depression often disrupts sleep patterns, and St. John’s Wort may offer relief in this area as well. Some individuals report improved sleep quality and duration after incorporating St. John’s Wort into their routine.

6. Holistic Approach to Mental Health: St. John’s Wort represents a holistic approach to mental health, addressing not only the symptoms but also the potential underlying causes of depression. Its natural origins align with the principles of natural healing and may be part of a comprehensive wellness strategy.

7. Caution and Consultation: While St. John’s Wort is generally well-tolerated, it’s crucial to approach its use with caution. The herb may interact with certain medications, including birth control pills and blood thinners. Always consult with a healthcare professional before incorporating St. John’s Wort into your regimen, especially if you are taking other medications.

It’s important to note that depression medications, also known as antidepressants, can be effective in treating depressive symptoms for many individuals. However, like any medications, they may come with potential side effects. It’s crucial to consult with a healthcare professional before starting or discontinuing any medication. Here is a list of common side effects associated with certain depression medications:

Nausea and Upset Stomach
Weight Changes
Insomnia or Sleep Disturbances
Sexual Dysfunction
Drowsiness or Fatigue
Dry Mouth
Headaches
Agitation or Restlessness
Anxiety or Nervousness
Tremors or Shaking
Blurred Vision
Increased Heart Rate
Sweating
Dizziness or Lightheadedness
Withdrawal Symptoms

It’s crucial to communicate openly with healthcare professionals about any side effects experienced while taking antidepressant medications. I personally quit taking my anti-depressants before trying St. John’s Wort. I made all adjustments to my medication and explored natural alternatives, under professional guidance. I would reccommend the same for you to help manage side effects or enhance overall well-being. Always consult with a healthcare provider before making decisions about medication or incorporating new treatments.

St. John’s Wort shines as a beacon in the realm of natural remedies for depression, offering potential benefits and a gentler alternative to traditional pharmaceutical interventions. As with any health decision, it’s essential to work closely with healthcare professionals to ensure that St. John’s Wort is a safe and suitable option for your individual needs. Embracing the healing power of nature, St. John’s Wort for Depression invites us to explore a natural path to mental well-being.

Here’s a great product that I know and love: Gaia Herbs St. John’s Wort

If you have any questions on this article or on your journey, please reach out to me.

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Soothing the Mind Naturally With Chamomile

by Alisa Rose | Feb 10, 2024 | Anxiety, Blog, Chamomile, Natural, Natural Healing, Natural Remedies, pharmaceuticals | 0 comments

Soothing the Mind Naturally With Chamomile – A Gentle Alternative to Pharmaceuticals for Anxiety

It’s been a long day. We’ve all had them. For me, some days I find myself amidst a lively group of seventh graders, their exuberance and energy creating a spirited atmosphere. It makes me question the fullness of the moon that night. In the fast-paced and often stressful world we live in, anxiety has become a prevalent issue for many. I know I battle with it daily! While pharmaceuticals are commonly prescribed to manage anxiety (and I’ve used many), I have explored natural alternatives that offer relief without the potential side effects. In this blog, we’ll explore Soothing the Mind Naturally With Chamomile and how it can serve as a gentle and effective remedy for anxiety.

1. A Time-Honored Tradition: Chamomile, derived from the Matricaria chamomilla plant, has been used for centuries in traditional medicine for its soothing properties. Known for its mild sedative effects, chamomile has been a popular choice for those seeking a natural approach to relaxation.

2. Calming the Nervous System: Chamomile contains compounds like apigenin, which interact with receptors in the brain, promoting relaxation and reducing anxiety. These effects are believed to be achieved by modulating neurotransmitters, making chamomile an appealing option for those looking to calm their nervous system naturally.

3. Sleep Aid: Anxiety often disrupts sleep, and chamomile can offer a dual benefit by promoting both relaxation and better sleep quality. A warm cup of chamomile tea before bedtime is a popular and gentle way to unwind, making it an attractive alternative to sleep medications.

4. Non-Habit Forming: One of the concerns with pharmaceuticals used to treat anxiety is the potential for dependency and withdrawal symptoms. Chamomile, on the other hand, is non-habit forming, providing a safe and sustainable option for long-term anxiety management.

5. Digestive Support: Interestingly, chamomile’s benefits extend beyond the mind, as it has been traditionally used to soothe digestive issues. Since there is a strong connection between the gut and the brain, addressing digestive discomfort with chamomile may indirectly contribute to a sense of overall well-being and anxiety reduction.

6. Versatile Applications: Chamomile can be consumed in various forms, including tea, capsules, or as an essential oil for aromatherapy. This versatility allows individuals to choose the method that best suits their preferences and lifestyle, making it easy to incorporate chamomile into daily routines. Here’s a few that I know and love: Davidson’s Organics Chamomile Loose Leaf Tea, Revive Roman Chamomile Essenial Oil, Nutricost Chamomile 750mg Capsules

7. Consultation with Healthcare Professionals: While chamomile is generally considered safe for most people, it’s crucial to consult with healthcare professionals before making significant changes to an anxiety management plan. They can provide personalized advice based on individual health conditions and ensure that chamomile is a suitable option.

When it comes to anxiety medications, it’s important to note that they can be effective for many individuals, but like any pharmaceutical intervention, they may come with potential side effects. It’s crucial to consult with a healthcare professional before starting or discontinuing any medication. Here are some common side effects associated with certain anxiety medications:

1. Drowsiness and Fatigue: Many anxiety medications, especially benzodiazepines, can cause drowsiness and fatigue. This can impact daily activities and alertness.

2. Dizziness: Some individuals may experience dizziness or lightheadedness, particularly when standing up quickly. This side effect can increase the risk of falls.

3. Nausea and Upset Stomach: Gastrointestinal issues such as nausea, vomiting, or upset stomach are common side effects of certain anxiety medications.

4. Weight Changes: Weight gain or weight loss can be associated with some anxiety medications, affecting an individual’s body composition.

5. Sexual Dysfunction: Some medications used to treat anxiety may lead to sexual side effects, including changes in libido, difficulty achieving or maintaining an erection (in men), or difficulty achieving orgasm.

6. Memory and Concentration Issues: Certain medications, particularly benzodiazepines, may impact memory and concentration, leading to cognitive issues in some individuals.

7. Dry Mouth: Dry mouth is a common side effect that can occur with certain anxiety medications, affecting oral health and comfort.

8. Blurred Vision: Some individuals may experience blurred vision or difficulty focusing as a side effect of anxiety medications.

9. Withdrawal Symptoms: Abruptly stopping certain anxiety medications, especially benzodiazepines, can lead to withdrawal symptoms such as rebound anxiety, insomnia, irritability, and muscle aches.

10. Dependency and Tolerance: Long-term use of benzodiazepines can lead to tolerance and dependence, requiring higher doses for the same effect and making it challenging to stop the medication without withdrawal symptoms.

11. Increased Heart Rate: Some anxiety medications may cause an increase in heart rate, which can be problematic for individuals with pre-existing cardiovascular conditions.

12. Interaction with Other Medications: Anxiety medications may interact with other medications an individual is taking, leading to potential complications or reduced effectiveness.

In conclusion, chamomile’s centuries-old reputation as a calming herb makes it an attractive natural remedy for anxiety, offering a gentle alternative to pharmaceuticals. Soothing the Mind Naturally With Chamomile for anxiety management not only taps into the power of nature but also aligns with a holistic approach to well-being. I find sipping on a cup of hot chamomile tea in the evenings instantly melts away nervousness from the days hustle and bustle. Not to mention, I get an amazing nights sleep. As with any health-related decisions, it’s essential to seek professional advice to ensure that chamomile is a safe and effective choice for individual needs. I just know what works for me. Consider incorporating chamomile into your daily routine and embark on a soothing journey towards a calmer, more relaxed state of mind.

It’s crucial to communicate openly with healthcare professionals about any side effects experienced while taking anxiety medications. Additionally, exploring natural alternatives, such as lifestyle changes, therapy, and herbal remedies (like chamomile or lavender), may be considered as part of a holistic approach to anxiety management. If you have questions or are exploring natural solutions, please contact us! We would love to connect with you.
Always consult with a healthcare provider before making decisions about medication or incorporating new treatments.

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Exploring the Rich Heritage of Native American Healing

by Liz Espe | Nov 7, 2023 | Well-being, Blog, Healing, Herbal Medicine, Herbs, Holistic, Mind Body Connection, Natural, Natural Healing, NATURE, Vegetable, Willow Bark | 0 comments

Exploring the Rich Heritage of Native American Healing.

Healing Wisdom of the Land: Medicinal Herbs Used by Native Americans.

Native American cultures have a profound connection to the land and its resources, and this connection extends to their use of medicinal herbs. For generations, Indigenous communities have harnessed the healing power of herbs and plants, offering natural remedies for various ailments. In this blog, we’ll explore the rich tapestry of medicinal herbs used by Native Americans, their traditional healing practices, and the enduring wisdom that these practices continue to impart to the world.

The Holistic Approach to Healing

Native American medicine is grounded in a holistic approach to health. It emphasizes the interconnectedness of the physical, mental, emotional, and spiritual aspects of life. Medicinal herbs play a crucial role in this holistic perspective, promoting balance and well-being.

The Healing Herbs of Native America

Sage: Sage is one of the most well-known herbs in Native American cultures. It is used for smudging ceremonies to cleanse and purify the body, mind, and spirit. Sage has antimicrobial properties and is believed to clear negative energies.
Echinacea: Echinacea, commonly known as purple coneflower, is valued for its immune-boosting properties. Native Americans used it to treat infections and various illnesses.
Chamomile: Chamomile is prized for its soothing and calming qualities. It was used to alleviate digestive issues, ease anxiety, and promote relaxation.
Yarrow: Yarrow is known for its antiseptic and anti-inflammatory properties. It was used to dress wounds and injuries, helping to reduce pain and prevent infection.
Willow Bark: Willow bark contains natural pain-relieving compounds, which made it a valuable remedy for headaches and general aches and pains.
Mullein: Mullein leaves were used by Native Americans to address respiratory issues, such as coughs and bronchitis, due to their expectorant properties.

Cultural Significance and Spiritual Connection

Medicinal herbs are not only practical remedies but also hold deep cultural and spiritual significance in Native American communities. They are often incorporated into rituals, ceremonies, and healing practices, reinforcing the profound connection between humans and the natural world.

Continuing Relevance and Modern Integration

The knowledge of these medicinal herbs and healing practices has not been lost to history. Some Native American remedies have found their way into modern holistic medicine and are still appreciated for their natural healing properties.

The use of medicinal herbs by Native Americans is a testament to their deep understanding of the land, its resources, and the intricate balance between humanity and the natural world. These herbs are more than just remedies; they are a part of a holistic approach to well-being that remains relevant in today’s world. By appreciating and learning from the wisdom of Native American healing practices, we can continue to celebrate the enduring connection between people and nature and the powerful remedies that the Earth provides.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Onion and Honey Cough Syrup – A Home Remedy for Wellness

by Margie Espe | Nov 5, 2023 | Blog, Garlic, Home Remedies, Honey and Onion, Natural, Natural Cough Remedies, Natural Healing | 0 comments

Natural Cough Remedies – Honey & Onion

As the seasons change, coughs and colds often become unwelcome companions. Instead of reaching for over-the-counter medications, why not explore the healing wonders of nature? In this blog post, we’ll introduce you to a natural cough remedies: Onion & Honey Cough Syrup.

These time-honored concoctions not only offer relief but also bring the goodness of natural ingredients to your healing journey.

Onion and Honey Cough Syrup – Two POWERFUL Ingredients – Ready to use in 24 Hours!

Honey has been used for a variety of ailments since ancient times. The use of honey for sore throats and coughs can be traced back to Ancient Greece and the Vedic Period in India.

Onions possess natural antibacterial properties and are rich in antioxidants. When combined with honey, which soothes the throat and suppresses coughs, this syrup becomes a potent elixir for respiratory relief. Onions contain anti-inflammatory compounds such as quercetin and kaempferol, which have been shown to reduce inflammation in the airways. By reducing inflammation, onions can help alleviate coughing associated with irritated or swollen airways. Because onions quickly disperse throughout the body, they come in contact with microorganisms like bacteria. Then, they penetrate these organisms and interfere with their functioning. In addition, sulfur compounds can also stimulate white blood cell production. These immune system cells provide our body’s defense and protection.

Honey is rich in minerals, enzymes, several B vitamins, prebiotics, and antioxidants.
It has strong antibacterial properties and has served humans as food and medicine for millennia.
Honey reduces irritation in the throat and on the skin.
Pollen and propolis are what make honey so medicinal. By the way, propolis is the sticky resin from trees that bees use to protect their hives. And propolis is a powerful antibiotic, antifungal, and antiviral. While bees use it to protect their homes, we eat honey to support our health.

Raw honey should never be heated above 118F if we want to preserve its medicinal quality.

Onions and honey make a powerful home remedy that is ready to use in just 24 hours.
Honey is antibacterial, anti-inflammatory, and is a powerful antioxidant.

Onion is an antioxidant, that fights inflammation in the body, helps to clear mucus, and contains electrolytes that help to hydrate your body.

You will start with a sterilized mason jar. Then, you will dice an organic onion. I used red onion. All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onions, has especially high levels of quercetin and other flavonoids. You will layer the onion in the bottom of your jar. You will then add a layer of organic, local honey. You will repeat layers until you have enough to last the season for your family.

You will see that this remedy will begin to work after only 1 hour. It will have worked its magic in just 24 hours. You will strain the onions and keep this magic potion in the refrigerator for the season. You will notice that the consistency is considerably thinner. The honey has mixed with the powerful ingredients in the onion.

Tip: I like to reserve the onions to use as a flavorful and healthy addition to salad dressings.

Take 1/2-1 teaspoon (2.5 – 5 milliliters) every 1-2 hours.
Do not give this remedy to infants under one year of age.

To ensure that you are not allergic to any ingredients in the syrup, put a dot of syrup on your finger and apply a tiny amount to just inside your lip. If after 5 minutes there is no reaction, you can proceed to take the recommended amount.
If you are concerned with the rumors of bochilism add 1 Tablespoon of Apple Cider Vinegar.

I personally have never had a problem.

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