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The Earth Heals
We have found that this natural world is overwhelming! We believe in sharing collective knowledge
💚🕊Align with Alisa: Finding Peace During Thanksgiving🕊💚
Thanksgiving is a time of gratitude and togetherness, but let’s be honest—it can also feel overwhelming. Between meal prep, hosting guests, and trying to make everything perfect, it’s easy to lose sight of what really matters. If you’re like me, the pressure can trigger anxiety, making it hard to enjoy the holiday.
This week, I want to share some tips to help you combat anxiety and have a healthier, more peaceful Thanksgiving with your family and friends.
🔸Recognizing Holiday Anxiety🔸
First, let’s talk about how anxiety might show up:
-Your heart is racing as you try to check everything off your list.
-Breathing feels shallow, and you’re easily overwhelmed.
-Sleep is disrupted because your mind won’t stop spinning.
-You’re snapping at loved ones, even though you don’t mean to.
Sound familiar? You’re not alone—I’ve been there too. But there are ways to turn things around and find calm amidst the chaos.
🔸How to Manage Thanksgiving Stress🔸
-Start Your Day with Intention
Each Thanksgiving morning, I take 10 minutes to breathe deeply and set an intention for the day. It helps me stay grounded and focused on connection rather than perfection.
=Simplify and Share the Load
Let go of trying to do it all. Ask for help with cooking, decorating, or even cleaning up. It’s not a failure to delegate—it’s a gift to yourself and your loved ones.
-Enjoy Food with Balance
I’ve learned to enjoy holiday foods while staying mindful. Balance sweet and savory dishes with nutrient-rich options, drink plenty of water, and avoid overindulging. This helps me feel energized instead of sluggish.
=Take Short Breaks
During the day, carve out 5 minutes to step outside, breathe deeply, or even sit in a quiet room. These small resets work wonders for staying calm and present.
=Gratitude is the Secret Sauce
In our family, we take a moment before dinner to share something we’re grateful for. It shifts the focus from stress to joy, and it’s a beautiful reminder of what the day is really about.
Let’s Make This Thanksgiving About Connection
I’d love to hear from you—how do you stay grounded during the holidays? Let’s share and support each other.
Wishing you a happy, healthy, and peaceful Thanksgiving!
— Alisa ❤️
#AlignWithAlisa #TheEarthHeals #ThanksgivingWellness #HolidayAnxietyTips #MindBodySpirit #GratitudeSeason #NaturalHealing #PeacefulThanksgiving #WellnessJourney
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Fall shows us that even as things shift, there’s beauty in every stage. 🍁 As we welcome the changes that come with this season, let’s carry gratitude to help us appreciate every moment and lesson. Each season of life has something unique to offer, and gratitude helps us cherish it all.
#TheEarthHeals #Gratitude #Fall #November
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🍅 Warm Up with Healthy & Delicious Homemade Tomato Soup
It’s #FoodieFriday with Margie, and this week, we’re serving up a bowl of health and comfort with our Homemade Tomato Soup! 🥣✨ Packed with natural, wholesome ingredients, this soup is as good for your body as it is for your soul.
youtu.be/frJRBIom0DY
🌟 What Makes It So Healthy:
🍅 Tomatoes: Loaded with antioxidants like lycopene to support heart health and glowing skin.
🧄 Garlic: Nature’s immune booster, full of antibacterial goodness.
🧅 Onions: Nutrient-rich with a hint of natural sweetness.
🌱 Fresh Basil: Adds anti-inflammatory benefits and a fresh, aromatic flavor.
🫒 Olive Oil: A heart-healthy fat that keeps you satisfied and glowing from the inside out.
💚 Perfect for cozy nights. Simple yet nutritious meal. Let this soup bring a little extra warmth and wellness to your week.🌿🍅
#lowsugar #hearthealthy #antioxidantrich #immunebooster #healthyfood #tomatosoup #naturalhealing #theearthheals #tomatoes
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🌿✨ Discover Liz`s Clean Beauty Find of the Week! ✨🌿
☀️Summer Essential Alert: Babo Botanicals After Sun Soothing Mist ☀️
Just discovered the ultimate summer must-have: Botanicals After Sun Soothing Mist! This gentle, natural mist is a skin savior after a day in the sun. Packed with organic aloe vera, green tea, and soothing cucumber, it cools, hydrates, and calms sun-exposed skin instantly. Plus, it’s free from harsh chemicals, making it perfect for the whole family. Don’t let sunburn ruin your fun—keep your skin happy and refreshed with this amazing mist! ☀️💧
🛒 https://a.co/d/0ad0exfo 🛒
#BaboBotanicals #cleanbeauty #Suncare #theearthheals
🌿✨ Discover Liz`s Clean Beauty Find of the Week! ✨🌿
☀️Summer Essential Alert: Babo Botanicals After Sun Soothing Mist ☀️
Just discovered the ultimate summer must-have: Botanicals After Sun Soothing Mist! This gentle, natural mist is a skin savior after a day in the sun. Packed with organic aloe vera, green tea, and soothing cucumber, it cools, hydrates, and calms sun-exposed skin instantly. Plus, it’s free from harsh chemicals, making it perfect for the whole family. Don’t let sunburn ruin your fun—keep your skin happy and refreshed with this amazing mist! ☀️💧
🛒 https://a.co/d/0ad0exfo 🛒
#BaboBotanicals #cleanbeauty #Suncare #theearthheals
💚 Join us for this week`s edition of Align with Alisa 💚
This week, Alisa delves into the libido-enhancing properties of a remarkable natural booster in her featured blog post: "From Low to Glow: Transform Your Libido with Barrenwort" Have you explored the benefits of Barenwort? 🌱🌤️
In this hard to discuss topic, Alisa delves into how this fascinating herb, known by Epimedium, contains a variety of active compounds, the most notable being icariin, which is believed to be responsible for its libido-enhancing effects. 🧠💫 Find out how incorporating Barrenwort into your routine can lead to a happier, more vibrant life.
🔗 Intrigued by the natural path to joyful well-being? Read the full blog on our website listed in our bio.
💚 Join us for this week`s edition of Align with Alisa 💚
This week, Alisa delves into the libido-enhancing properties of a remarkable natural booster in her featured blog post: "From Low to Glow: Transform Your Libido with Barrenwort" Have you explored the benefits of Barenwort? 🌱🌤️
In this hard to discuss topic, Alisa delves into how this fascinating herb, known by Epimedium, contains a variety of active compounds, the most notable being icariin, which is believed to be responsible for its libido-enhancing effects. 🧠💫 Find out how incorporating Barrenwort into your routine can lead to a happier, more vibrant life.
🔗 Intrigued by the natural path to joyful well-being? Read the full blog on our website listed in our bio.
🌿As we enjoy the beauty of June, let`s remember the wisdom found in nature`s rhythm. Nature teaches us that growth and healing take time, and that patience is the key to true progress.
Take a moment today to slow down, breathe deeply, and appreciate the natural world around you. Embrace the calm and let patience guide you through life`s journey. 🍃✨
#Nature #June #theearthheals
🌿As we enjoy the beauty of June, let`s remember the wisdom found in nature`s rhythm. Nature teaches us that growth and healing take time, and that patience is the key to true progress.
Take a moment today to slow down, breathe deeply, and appreciate the natural world around you. Embrace the calm and let patience guide you through life`s journey. 🍃✨
#Nature #June #theearthheals
🌿✨ Ginger: Your Holistic Healing Hero! ✨🌿
Ginger isn`t just a kitchen staple – it`s a powerhouse for holistic healing! Here are some amazing benefits:
1. Eases Digestion🥄: Say goodbye to bloating and discomfort.
2. Reduces Nausea🤢: Perfect for morning sickness and motion sickness.
3. Fights Inflammation🔥: Helps reduce pain and swelling.
4. Boosts Immunity💪: Keeps colds and infections at bay.
5. Relieves Muscle Pain🏋️♂️: Soothes sore muscles after workouts.
6. Improves Circulation❤️: Keeps your heart healthy and happy.
Incorporate ginger into your daily routine with teas, smoothies, or delicious dishes. How do you use ginger for your health? Share your tips below! 🌟
#theearthheals #HolisticHealing #GingerPower #NaturalRemedies #WellnessJourney #HealthyLiving
🌿✨ Ginger: Your Holistic Healing Hero! ✨🌿
Ginger isn`t just a kitchen staple – it`s a powerhouse for holistic healing! Here are some amazing benefits:
1. Eases Digestion🥄: Say goodbye to bloating and discomfort.
2. Reduces Nausea🤢: Perfect for morning sickness and motion sickness.
3. Fights Inflammation🔥: Helps reduce pain and swelling.
4. Boosts Immunity💪: Keeps colds and infections at bay.
5. Relieves Muscle Pain🏋️♂️: Soothes sore muscles after workouts.
6. Improves Circulation❤️: Keeps your heart healthy and happy.
Incorporate ginger into your daily routine with teas, smoothies, or delicious dishes. How do you use ginger for your health? Share your tips below! 🌟
#theearthheals #HolisticHealing #GingerPower #NaturalRemedies #WellnessJourney #HealthyLiving
The sun is shining, the days are longer, and it’s officially the start of summer! 🌴🍉 And what better way to celebrate than with the cheerful, sunny face of sunflowers? 🌻
Plant some sunflowers in your garden, enjoy their beauty, and reap the health benefits of their seeds. Let`s make this summer bright and healthy! 🌞🌻
#firstdayofsummer #sunflowers #summervibes #gardenlife #theearthheals
The sun is shining, the days are longer, and it’s officially the start of summer! 🌴🍉 And what better way to celebrate than with the cheerful, sunny face of sunflowers? 🌻
Plant some sunflowers in your garden, enjoy their beauty, and reap the health benefits of their seeds. Let`s make this summer bright and healthy! 🌞🌻
#firstdayofsummer #sunflowers #summervibes #gardenlife #theearthheals
🌞🌿 **We here at The Earth Heals would like to wish each of our amazing friends an incredible Summer! Happy First Day of Summer!** 🌻☀️
#HelloSummer #FirstDayOfSummer #SummerVibes #TheEarthHeals #EnjoyTheSun #SummerMagic
🌞🌿 **We here at The Earth Heals would like to wish each of our amazing friends an incredible Summer! Happy First Day of Summer!** 🌻☀️
#HelloSummer #FirstDayOfSummer #SummerVibes #TheEarthHeals #EnjoyTheSun #SummerMagic
🌿✨ Discover Liz`s Clean Beauty Find of the Week! 🌿✨
👃🏻 Rae Miracle Patch 👃🏻
While Biore strips are a quick fix for blackheads, the Rael
Miracle Patch offers a more comprehensive and gentle approach to skincare. The three-step process ensures not only effective blackhead removal but also leaves your skin feeling hydrated, soothed, and visibly clearer. If you`re looking for a more luxurious and holistic skincare treatment, the Rael Miracle Patch is a superior choice over traditional Biore strips.
#cleanbeauty #naturalwellness ##theearthheals #raelbeauty
🌿✨ Discover Liz`s Clean Beauty Find of the Week! 🌿✨
👃🏻 Rae Miracle Patch 👃🏻
While Biore strips are a quick fix for blackheads, the Rael
Miracle Patch offers a more comprehensive and gentle approach to skincare. The three-step process ensures not only effective blackhead removal but also leaves your skin feeling hydrated, soothed, and visibly clearer. If you`re looking for a more luxurious and holistic skincare treatment, the Rael Miracle Patch is a superior choice over traditional Biore strips.
#cleanbeauty #naturalwellness ##theearthheals #raelbeauty
June is the perfect time to step outside and immerse yourself in the beauty of the natural world. Whether it`s a hike through the forest or a leisurely stroll in the park, nature has a way of giving us unexpected gifts.
Embrace the peace, inspiration, and rejuvenation that come from spending time outdoors. Let nature be your guide to a more balanced and mindful life. 🍃✨#Nature #June #theearthheals
June is the perfect time to step outside and immerse yourself in the beauty of the natural world. Whether it`s a hike through the forest or a leisurely stroll in the park, nature has a way of giving us unexpected gifts.
Embrace the peace, inspiration, and rejuvenation that come from spending time outdoors. Let nature be your guide to a more balanced and mindful life. 🍃✨#Nature #June #theearthheals