DIY Hydrating Honey Face Mask πΏβ¨
For a Step By Step Video from Margie, visit our TikTok Channel: www.tiktok.com/t/ZTYvbup3b/
Combat winter dryness with this nourishing and easy-to-make mask!
π Benefits:
Honey: Hydrates and soothes.
Yogurt/Aloe: Softens and gently exfoliates.
Olive Oil: Locks in moisture and protects your skin.
πΈ Recipe:
1 T. Honey
1 T Yogurt or Aloe (Vegan)
1 t. Olive Oil
Apply to clean dry skin
let set for 15 minutes
rinse and dry
Enjoy a natural moisture boost π―π
#diyskincare #NaturalBeauty #theearthheals #diymask #honey
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πβ¨ Happy New Year from The Earth Heals! β¨π
As we welcome 2025, let's take a moment to celebrate new beginnings, renewed energy, and the opportunity to focus on natural healing and wellness. π±π This year, weβre committed to sharing more about the power of healing herbs, healthy recipes, and natural remedies that help us thrive.
Letβs embrace this new chapter with love, gratitude, and the determination to live healthier, more balanced lives. ποΈ Here's to a year filled with growth, joy, and vibrant health for us all! π
Start your journey to wellness with us at www.theearthheals.com. Together, we heal. πͺ
#HappyNewYear2025 #NaturalHealing #WellnessJourney #TheEarthHeals
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Align with Alisa 2025
Align Your Thoughts with Your Aspirations: Visualization and Intentional Goal Setting for 2025
As the calendar turns to January 1, 2025, we are gifted with a fresh opportunity to align our thoughts with our deepest aspirations. This new year invites us to pause, dream, and create a vision for the life we truly desire. The key to turning those dreams into reality lies in two transformative practices: visualization and setting intentional goals.
The Power of Visualization
Visualization is more than daydreaming; itβs a dynamic mental rehearsal that trains your brain to focus on success. Hereβs how you can get started:
1. Create a Quiet Space: Begin by finding a calm, distraction-free environment where you can relax and center yourself.
2. Visualize Vividly: Close your eyes and picture yourself achieving your goals. Imagine the sights, sounds, and emotions as vividly as possible. For example, if your aspiration is to launch a business, see yourself signing contracts, feel the excitement of helping your customers, and hear the words of gratitude from those you serve.
3. Anchor the Emotion: Focus on the feelings associated with successβpride, joy, peace. These emotions are powerful motivators that keep your vision alive.
4. Repeat Daily: Like any skill, visualization strengthens with practice. Dedicate just five minutes a day to this practice to embed your vision into your subconscious mind.
Setting Clear, Intentional Goals
Visualization is the spark, but intentional goal setting is the fuel that keeps the fire burning. Follow these steps to ensure your goals are aligned with your aspirations:
1. Be Specific: Vague goals lead to vague outcomes. Instead of saying, βI want to be healthier,β specify, βI will walk 30 minutes daily and prepare nutritious meals at least five days a week.β
2. Make Them Measurable: Assign metrics to your goals to track progress. For example, βI will save $5,000 by the end of 2025β gives you a clear target to aim for.
3. Set Realistic Deadlines: Break large goals into smaller milestones with achievable timelines. This makes your aspirations feel less overwhelming and more attainable.
4. Write Them Down: There is power in putting pen to paper. Writing your goals solidifies your commitment and serves as a tangible reminder of your intentions.
5. Revisit and Adjust: Life evolves, and so do we. Periodically review your goals to ensure they still align with your aspirations and adjust as needed.
Bridging the Mind and Spirit
The beauty of these practices lies in their ability to connect the mind and spirit. Visualization nurtures your belief in whatβs possible, while intentional goals provide a roadmap to get there. Together, they form a powerful duo that keeps you aligned with your purpose.
This year, give yourself the gift of alignment. Let your thoughts fuel your aspirations and let your goals light the way. Hereβs to a vibrant, intentional, and successful 2025!
#Visualization #GoalSetting #NaturalHealing #2025 #HappyNewYear #TheEarthHeals
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