Spirit
Intuition & Higher Consciousness
Awakening Your Inner Wisdom & Divine Guidance
Intuition is the language of the soul. It is the inner knowing that helps us make aligned decisions, recognize hidden truths, and connect with something greater than ourselves. Strengthening your intuition allows you to trust your instincts, receive spiritual messages, and access higher consciousness with ease.
When your intuition is activated, you may experience gut feelings, heightened awareness, premonitions, and a deeper understanding of yourself and others. Developing this connection helps you navigate life with clarity, confidence, and spiritual insight.
The Science & Spirituality of Intuition
Intuition is not just a mystical concept—it has a scientific basis rooted in the brain, nervous system, and energy field.
How Intuition Works:
✔ Subconscious Processing – The brain absorbs and analyzes information at a subconscious level before the conscious mind even registers it.
✔ Gut-Brain Connection – The enteric nervous system (your “second brain”) processes intuitive feelings based on past experiences and energetic sensitivity.
✔ Energy Perception – The human energy field interacts with other people’s auras, allowing us to sense moods, emotions, and unspoken truths.
✔ Higher Consciousness – Intuitive downloads can come from divine sources, spirit guides, or the higher self, offering wisdom beyond logic.
Recognizing Spiritual Signs: The Language of the Universe
The universe is always communicating with us through symbols, numbers, dreams, and synchronicities. Learning to decode these messages can offer profound guidance.
Common Spiritual Signs & Their Meanings:
✔ Angel Numbers (111, 222, 333, etc.) – Confirmation that you’re on the right path.
✔ Repeating Symbols or Animal Totems – Spirit animals carry messages specific to your journey.
✔ Déjà Vu or Repeated Experiences – Indications of soul contracts or past-life connections.
✔ Unexpected Encounters or Coincidences – The universe aligning events for your highest good.
Automatic Writing & Intuitive Journaling: Receiving Messages from Within
Automatic writing is a powerful practice to bypass the logical mind and receive messages from the subconscious, spirit guides, or higher self.
How to Practice Automatic Writing:
1️⃣ Create a Quiet Space – Light a candle, play calming music, and set an intention.” Use a Prompt – Ask a question like “What do I need to know today?
3️⃣ Write Freely Without Judgment – Let the words flow without overthinking.
4️⃣ Review the Message – Look for insights, patterns, or deeper meanings.
Connecting with Spirit Guides & Universal Energy
Your spirit guides, angels, and higher self are always communicating with you—whether through thoughts, dreams, or signs. Strengthening this connection allows you to receive divine guidance effortlessly.
Ways to Strengthen Your Connection to Spirit Guides:
✔ Meditation & Visualization – Picture a warm, loving presence surrounding you.
✔ Ask for Guidance – Use prayer or affirmations to invite messages from your guides.
✔ Dream Communication – Before bed, ask your guides to send you insights through dreams.
✔ Pendulums & Tarot Cards – Use divination tools to clarify messages.
Awakening your intuition is about trusting yourself, deepening your awareness, and recognizing the divine messages all around you. By practicing third eye activation, recognizing signs, intuitive journaling, and connecting with spiritual energy, you can navigate life with clarity, confidence, and spiritual insight.
VIDEOS
Dr Joe’s Progressive Retreat in Barcelona, Spain
Dr Joe’s updated Progressive Online Course is finally here. This evolved, streamlined version of the course represents a dramatic evolution of his foundational teachings – featuring the most current research, lectures, and guided meditations to date.
Balloon Breath, Yoga With Adriene
Today, we are learning a pranayama technique called Balloon Breath! Float into calm with this gentle and effective breathing exercise designed to help you ground, relax, and connect with your body. In this 10-minute session, I’ll guide you through the Balloon Breath technique– a simple practice that uses the power of visualization and diaphragmatic breathing to release tension and invite a sense of relaxation. (Reduce stress and anxiety, improve focus, and strengthen the diaphragm!)
Jay Shetty – Mel Robbins: The ‘Let Them Theory’
In this powerful conversation with Jay Shetty, Mel Robbins shares her groundbreaking Let Them Theory – a mindset tool that helps you identify what’s in your control and what’s not, instantly freeing you from stress and anxiety. From navigating difficult relationships and healing from heartbreak (with her research-backed 11-week rule) to understanding why adult friendships change after 25, Mel reveals practical wisdom that will transform how you show up in life. Learn how to stop giving your power away to others’ opinions and behavior while focusing on the three things you can always control: your thoughts, your actions, and how you process your emotions.
PODCASTS
Daily Meditation Podcast
by Mary Meckley
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley.
Sleepy
by Otis Gray
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz.
Nothing Much Happens
by Kathryn Nicolai
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, “Nothing Much Happens,” in over 20 languages.
Untangle
by Various
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it’s traditional, alternative or holistic…we’ve got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life’s biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain’s potential and revolutionizing health, and Meditation Studio, the five star app.
QUICK TIPS
ARTICLES
FAQs for Holistic Nutrition & Healing Foods
Why is mental wellness important for overall health?
Mental wellness is deeply connected to physical health, emotional balance, and overall well-being. When we take care of our minds through mindfulness, stress management, and cognitive health, we enhance our ability to heal, grow, and thrive in all areas of life.
How can natural remedies help with stress and anxiety?
Nature offers powerful healing tools like adaptogenic herbs, breathwork, grounding techniques, and sound therapy to calm the nervous system. Unlike pharmaceuticals, these holistic methods work in harmony with the body, helping to restore balance without unwanted side effects.
How can I reduce mental clutter and overstimulation?
Decluttering the mind starts with simplifying your environment, reducing screen time, and practicing intentional breaks from social media. A daily mindfulness routine, journaling, and limiting exposure to digital noise can help create mental space and restore focus.
Where should I start if I’m feeling overwhelmed?
Start small! Begin with just 5 minutes of deep breathing or meditation each day, drink plenty of water, and try incorporating a stress-relieving herb like Ashwagandha into your routine. Healing is a journey, and small, consistent steps lead to powerful transformation.
What are some simple ways to improve focus and mental clarity?
Improving focus starts with proper nutrition, hydration, and lifestyle habits. Brain-boosting foods, herbal supplements like Lion’s Mane and Ginkgo Biloba, digital detoxing, and mindfulness practices can all enhance cognitive function and mental sharpness.