Why You Should Eat Seasonal Fruits and Vegetables

Eating seasonal fruits and vegetables has several important benefits for both our health and the environment. Here are some reasons why it is important to eat seasonal produce:

Nutritional value: Seasonal produce is often fresher and more nutritious than produce that is out of season. Fruits and vegetables that are grown in their natural season have more time to ripen and develop their full nutritional content, which means they have a higher vitamin and mineral content.

Flavor: Seasonal produce is often more flavorful than produce that is grown out of season and shipped from other parts of the world. Eating locally grown, in-season produce can provide a more diverse and flavorful diet.

Cost: Seasonal produce is usually less expensive than out-of-season produce because it does not need to be shipped from far away. This can help make healthy eating more accessible and affordable.

Sustainability: Eating seasonal produce can help reduce the carbon footprint of our food system. Produce that is shipped long distances requires more fuel for transportation, which contributes to greenhouse gas emissions. By eating locally grown, in-season produce, we can reduce our impact on the environment.

Buy Local:  When we choose to eat seasonal produce that is grown by local farmers, we are supporting our local food system and the livelihoods of those who grow our food. Visit local farmer’s markets. Find yours here

In summary, eating seasonal fruits and vegetables is important for our health, our wallets, and the environment. By incorporating seasonal produce into our diets, we can enjoy the benefits of fresh, nutritious, and flavorful food while supporting our local food system and reducing our impact on the planet.

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